{"id":4279,"date":"2024-09-15T13:58:19","date_gmt":"2024-09-15T13:58:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4279"},"modified":"2024-09-15T13:58:21","modified_gmt":"2024-09-15T13:58:21","slug":"tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/taichi-blog\/tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn.html","title":{"rendered":"Tai Chi Cloud Hands: Cara termudah untuk menyehatkan paru-paru di musim gugur"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Cuaca di musim gugur mudah berubah, suhu tidak stabil, berangin, dan hujan, yang menyebabkan banyak orang mengalami penurunan kekebalan tubuh, kelelahan, semangat rendah, mulut kering, bau mulut, hidung tersumbat, dan batuk. Dalam jangka panjang, kondisi tubuh menjadi lebih buruk, mudah masuk angin, dan mungkin juga disertai sesak dada, asma, nyeri punggung, dan masalah lainnya, yang membuat orang khawatir apakah mereka terkena pneumonia. Meskipun tidak ada gejala khas demam dan dispnea, kerusakan paru-paru dan daya tahan tubuh yang melemah tetap perlu dicegah.<\/p>\n\n\n\n

Metode nutrisi paru-paru yang paling sederhana<\/h2>\n\n\n\n

"Tangan awan" Tai Chi bermanfaat untuk komunikasi qi jantung dan paru-paru bagian atas, dan merupakan cara paling sederhana untuk menyehatkan paru-paru! Ini juga membantu meningkatkan daya tahan dan konsentrasi orang.<\/p>\n\n\n\n

Dalam berbagai aliran Tai Chi, gaya latihan tangan awan beragam. Namun, semua aliran Tai Chi menyebut tangan awan sebagai "gaya induk", yang menunjukkan posisinya yang luar biasa dalam sistem teknik Tai Chi.<\/p>\n\n\n\n

Melalui gerakan pinggang dan perut yang digerakkan oleh lengan, secara efektif dapat menjaga dan meningkatkan fungsi kardiopulmoner, mengendurkan otot pinggang dan punggung, mencegah ketegangan otot pinggang, dan juga dapat melangsingkan pinggang dan mengecilkan perut~!<\/p>\n\n\n\n

\u27a4 Waktu latihan:<\/strong><\/p>\n\n\n\n

Anda dapat melakukannya sepanjang hari, tetapi waktu terbaik untuk menyehatkan paru-paru adalah pukul 7-9 pagi, saat paru-paru paling berfungsi.<\/p>\n\n\n\n

\u27a4 Latihan postur:<\/strong><\/p>\n\n\n\n

Anda dapat melakukannya sambil duduk, berbaring, atau berdiri, tetapi duduk lebih baik; pejamkan mata dan tenangkan pikiran. Karena meridian Taiyin tangan paru-paru dimulai dari pembakar tengah dan terhubung ke usus besar, saat berlatih, tangan Anda harus diletakkan sedikit di atas pusar dan tumpang tindih secara bergantian.<\/p>\n\n\n\n

\u27a4 Gerakan dasar:<\/strong><\/p>\n\n\n\n

Saat postur tubuh menanjak, lengan bawah bergerak di depan dada. Di bawah bimbingan bahu, siku, pergelangan tangan, dan tangan, sirkulasi qi dan darah dipercepat, meridian tidak terhalang, dan beban pada jantung dan paru-paru dapat dikurangi.<\/p>\n\n\n\n

Lengan atas berputar ke luar untuk menggambar busur. Anggota badan merupakan dasar dari Yang yang jernih, yang dapat menyegarkan dan menyehatkan Yang di dada. Sambil membantu paru-paru untuk bernapas, jantung untuk mengedarkan darah, dan meningkatkan gerakan pernapasan, hal itu meningkatkan kapasitas paru-paru, qi paru-paru menyebar tanpa hambatan, qi bersirkulasi, darah bersirkulasi, sirkulasi jantung dan paru-paru membaik, pertukaran gas mencukupi, dan nutrisi menghangatkan seluruh tubuh dengan qi dan darah.<\/p>","protected":false},"excerpt":{"rendered":"

Cuaca di musim gugur mudah berubah, suhu tidak stabil, berangin, dan hujan, yang menyebabkan banyak orang mengalami penurunan kekebalan tubuh, kelelahan, semangat rendah, mulut kering, bau mulut, hidung tersumbat\u2026<\/p>","protected":false},"author":1,"featured_media":4280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg",600,358,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"predecessor-version":[{"id":4281,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4279\/revisions\/4281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4280"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}