{"id":4218,"date":"2024-09-06T14:56:05","date_gmt":"2024-09-06T14:56:05","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4218"},"modified":"2024-09-06T14:56:06","modified_gmt":"2024-09-06T14:56:06","slug":"health-knowledge-life","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/health-healing\/health-knowledge-life.html","title":{"rendered":"Pengetahuan kesehatan: kehidupan"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"728\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life.jpg\" alt=\"\" class=\"wp-image-4219\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life-300x273.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life-768x699.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">1. Konsumsi garam rendah sodium setiap hari akan mengurangi risiko stroke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tidur miring ke kiri tidak akan menekan jantung, tetapi hanya lengan kiri yang akan mati rasa. Jantung dilindungi oleh tulang rusuk dan tidak akan mudah tertekan ke segala arah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Jangan simpan madu di lemari es. Madu di lemari es akan mengkristal dan mengendapkan glukosa. Hal ini tidak hanya akan memengaruhi rasa, tetapi juga membuat orang berpikir bahwa madu tersebut tidak enak, dan langsung membuangnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u201cTidur selama 8 jam\u201d merupakan sebuah gagasan. Gagasan ini pertama kali diajukan bersamaan dengan \u201csistem kerja 8 jam\u201d. Waktu tidur yang dibutuhkan oleh setiap kelompok usia dan bahkan setiap orang berbeda-beda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Orang dengan konstitusi basa tidak mudah sakit? Konstitusi asam-basa adalah konsep semu. Semua pernyataan yang didasarkan pada teori ini salah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Nodul tiroid, hiperplasia payudara, dan erosi serviks pada dasarnya tidak perlu diobati. Kontrol pola makan dan pemeriksaan rutin sudah cukup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Jika Anda bangun setelah jongkok dalam waktu lama dan mata Anda gelap, itu bukan anemia. Banyak di antaranya hanya &quot;hipotensi postural&quot;. Bangunlah dengan perlahan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Makanan yang belum habis harus ditutup rapat dan didinginkan saat masih panas. Saat makanan mulai dingin, bakteri sudah mulai berkembang biak. Jika Anda tidak ingin lemari es menderita, Anda hanya bisa membiarkan tubuh Anda menderita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Sering buang air kecil belum tentu berarti ginjal tidak berfungsi dengan baik. Ginjal setiap orang memiliki kecepatan sirkulasi cairan yang berbeda-beda. Sirkulasi yang cepat membuat buang air kecil lebih sering menjadi hal yang normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. Pasta gigi, sampo, dan sabun mandi harus sering diganti, terutama pasta gigi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. Zhang Wenhong berkata &quot;kurangi minum bubur&quot; dan dimarahi banyak orang. Kata-katanya yang lengkap berarti: Anak-anak Tiongkok harus memperhatikan gizi, kurangi minum bubur putih, dan makan lebih banyak daging, telur, dan susu untuk menambah protein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Pakaian dalam tidak terkena sinar matahari \u2260 dicuci dengan warna putih. Pakaian dalam biasanya dikeringkan dan dijaga agar tetap kering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. Rumah yang tidak bersih dalam jangka panjang akan menurunkan kekebalan tubuh seseorang. Rumah yang tidak dibersihkan secara teratur dapat menyimpan banyak &quot;racun&quot; yang dapat menyebabkan penyakit. Berada di lingkungan yang penuh kuman dalam jangka waktu lama akan menyebabkan sistem kekebalan tubuh menjadi terganggu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. Menyisir rambut secara teratur baik untuk kesehatan. 15. Saat cuaca berkabut, buka jendela setidaknya 20 menit di pagi dan sore hari untuk sirkulasi udara. 16. 80% penyakit sebenarnya dipicu oleh fluktuasi mental. Emosi yang buruk bahkan dapat menyebabkan diare dan alergi kulit.<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Konsumsi garam rendah sodium setiap hari akan mengurangi risiko stroke. 2. Tidur miring ke kiri tidak akan menekan jantung, tetapi hanya lengan kiri yang akan mati rasa. Jantung\u2026<\/p>","protected":false},"author":1,"featured_media":4219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life.jpg",800,728,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4218"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4218\/revisions"}],"predecessor-version":[{"id":4220,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4218\/revisions\/4220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4219"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}