{"id":4215,"date":"2024-09-06T14:46:13","date_gmt":"2024-09-06T14:46:13","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4215"},"modified":"2024-09-06T14:46:15","modified_gmt":"2024-09-06T14:46:15","slug":"health-knowledge-diet","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/chinese-herb-nutrition\/health-knowledge-diet.html","title":{"rendered":"Pengetahuan kesehatan: pola makan"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet.jpg\" alt=\"\" class=\"wp-image-4216\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet-300x199.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet-768x509.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">1. Bawang putih mungkin memiliki efek penghambatan terhadap pertumbuhan sel tumor. Bawang putih lebih dapat dipastikan dapat mengurangi kemungkinan Helicobacter pylori menyebabkan kanker lambung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u201cDaging babi cadangan\u201d bukanlah daging babi beku jangka panjang, melainkan daging segar beku yang terus-menerus diganti selama proses pembelian dan penjualan. Ada 3 putaran cadangan setiap tahun, dan setiap putaran disimpan selama sekitar 4 bulan. Anda dapat memakannya dengan yakin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Wijen hitam lebih bergizi daripada wijen putih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Penderita diabetes boleh mengonsumsi buah-buahan dengan kadar gula rendah seperti buah ceri, jeruk bali, buah persik, dan buah plum, tidak lebih dari 200 gram per hari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Lilin pada kulit apel yang dibeli melalui jalur normal adalah lilin yang dapat dimakan dan tidak akan membahayakan tubuh manusia. Negara saya memperbolehkan pelapisan lilin pada permukaan buah segar, tetapi lilin yang dapat dimakan harus digunakan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Agar nutrisinya terserap, sebaiknya sup direbus dalam air dingin. Setelah bahan-bahannya dipanaskan, protein pada kulitnya langsung mengeras, dan protein di dalamnya tidak dapat larut sepenuhnya dalam sup, sehingga rasanya kurang nikmat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Buah goji berry dikunyah secara langsung, sehingga sulit bagi vitamin, karoten, dan nutrisi lain dalam buah goji berry untuk bekerja hanya dengan direndam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Nori dan bihun tidak terbuat dari plastik. Plastik lebih mahal dari keduanya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Pada zaman dahulu, kita orang Han tidak makan malam, bahkan kaisar pun tidak memakannya; bukan untuk menghemat uang, tetapi \u201ctidak makan malam, lapar menyembuhkan semua penyakit\u201d; setiap orang harus mencoba untuk makan malam lebih sedikit, yang benar-benar bermanfaat dan tidak berbahaya bagi tubuh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. Kesalahan terbesar MSG adalah kandungan natriumnya yang tinggi. Terlalu berat untuk dikatakan bersifat &quot;karsinogenik&quot;. Tambahkan saja sedikit saja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. Kandungan kalsium pada sayuran seperti lobak dan bayam memang lebih tinggi dibandingkan dengan susu, namun kalsium pada susu lebih mudah diserap tubuh, sehingga susu tetap menjadi suplemen kalsium terbaik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Ada dua makanan di dunia yang mendekati sempurna, salah satunya adalah telur dan lainnya adalah susu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. Iga lebih \u201clemak\u201d daripada kaki babi, daging angsa lebih meningkatkan asam urat daripada makanan laut, telur lebih menyerap minyak daripada terong, dan kurma musim dingin lebih \u201ckenyang\u201d daripada nasi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. Mengonsumsi ikan dapat menjaga pembuluh darah tetap muda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. Kerang sebaiknya dikurangi konsumsinya dibandingkan makanan laut lainnya. Sungai, danau, dan laut tercemar logam berat, dan kerang merupakan makanan yang paling banyak dikonsumsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16. Minum alkohol tidak akan menghangatkan tubuhmu, sebaliknya malah membuatmu kedinginan.<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Bawang putih mungkin memiliki efek penghambatan terhadap pertumbuhan sel tumor. Lebih pasti bahwa bawang putih dapat mengurangi kemungkinan Helicobacter pylori menyebabkan kanker lambung. 2. \u201cDaging babi cadangan\u201d tidak bersifat jangka panjang\u2026<\/p>","protected":false},"author":1,"featured_media":4216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet.jpg",800,530,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"predecessor-version":[{"id":4217,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4215\/revisions\/4217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4216"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}