{"id":4147,"date":"2024-09-04T09:56:53","date_gmt":"2024-09-04T09:56:53","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4147"},"modified":"2024-09-04T09:59:59","modified_gmt":"2024-09-04T09:59:59","slug":"the-fitness-effect-of-zhaobao-tai-chi","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/zhaobaotaichi\/the-fitness-effect-of-zhaobao-tai-chi.html","title":{"rendered":"Efek kebugaran Zhaobao Tai Chi"},"content":{"rendered":"
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Zhaobao Tai Chi merupakan salah satu aliran seni bela diri penting yang menjaga kesehatan dan memiliki sejarah yang panjang. Postur tinjunya benar, damai, dan bersahaja, gerakannya sederhana, dan metode latihannya pun sederhana. Oleh karena itu, aliran ini sangat digemari oleh sebagian besar orang dan paling banyak dikembangkan. Zhaobao Tai Chi memiliki persyaratan yang ketat terhadap tangan, mata, tubuh, metode, dan langkah. Saat berlatih tinju, Anda harus mengikuti persyaratan untuk mencapai postur yang benar dan mengalirkan qi ke dalam dantian untuk memperoleh hasil yang baik. Gerakan Zhaobao Tai Chi memerlukan peregangan dan kemurahan hati, mengalirkan qi ke dalam dantian, serta tegak dan harmonis. Gerakannya sealami air yang mengalir, dan berkesinambungan. Metode pikiran juga memerlukan layanan satu atap.<\/p>\n\n\n\n

1. Meningkatkan sistem saraf:<\/h2>\n\n\n\n

Zhaobao Tai Chi membutuhkan relaksasi dan kenyamanan secara menyeluruh. Metode pelatihan "mencari ketenangan dalam gerakan" dan "menggunakan niat tanpa paksaan" memungkinkan sistem saraf pusat mendapatkan istirahat yang cukup dan kegembiraan serta penghambatan saraf terus-menerus disesuaikan.<\/p>\n\n\n\n

2, Meningkatkan kualitas pernafasan: <\/h2>\n\n\n\n

Tai Chi Zhaobao mengharuskan; \u201cbimbing qi dengan niat dan gerakkan tubuh dengan qi\u201d. Secara bertahap capailah pernapasan perut yang dalam, lembut, dan lambat, sehingga paru-paru dan diafragma dapat melebar dan meregang secara longitudinal, dan fungsi ventilasi alveolar pun membaik. Pepatah mengatakan: \u201cBernapas sampai ke pusar, hidup ini sepanjang surga.\u201d Ini menunjukkan keefektifan pernapasan perut.<\/p>\n\n\n\n

3, Meningkatkan fungsi organ dalam:<\/h2>\n\n\n\n

Karena pelebaran dan peregangan "pernapasan perut", pijat organ internal otonom terbentuk, yang secara efektif meningkatkan suplai darah ke semua jaringan dan organ dalam tubuh dan mengoordinasikan fungsi antara organ internal. Karena Zhaobao Tai Chi sangat mementingkan pelatihan tulang belakang pinggang dan pinggul, latihan virtual dan nyata pinggang dan punggung dapat memperkuat ginjal. "Yi Guan" mengatakan: "Yin ginjal adalah lautan sumsum yang naik ke belakang dan mencapai otak." Pengobatan Tiongkok percaya bahwa "ginjal adalah fondasi bawaan" dan "ginjal kuat dan semua penyakit tidak diserang."<\/p>\n\n\n\n

4. Meningkatkan aktivitas anggota tubuh:<\/h2>\n\n\n\n

Zhaobao Tai Chi membutuhkan "momentum yang bergerak dalam lengkungan dan kekuatan yang bergerak dalam spiral", "atas dan bawah saling mengikuti, bagian dalam dan luar berpadu", dan "satu gerakan tidak bergerak sama sekali" latihan seluruh tubuh. Semua sendi, tulang, dan otot besar dan kecil di seluruh tubuh ikut serta dalam latihan yang lembut, meregang, dan berkelanjutan ini. Latihan ini membuat otot menjadi elastis dan meningkatkan suplai darah serta metabolisme antara sendi dan tulang.<\/p>","protected":false},"excerpt":{"rendered":"

Zhaobao Tai Chi merupakan salah satu aliran seni bela diri penting yang menjaga kesehatan dan memiliki sejarah panjang. Postur tinjunya benar, tenang, dan bersahaja, gerakannya sederhana, dan metode pelatihannya pun sederhana. Oleh karena itu,\u2026<\/p>","protected":false},"author":1,"featured_media":4149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Grandmaster-Wuqing-Zheng-6.jpg",440,372,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4147"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":4150,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4147\/revisions\/4150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4149"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}