{"id":4124,"date":"2024-08-30T15:08:48","date_gmt":"2024-08-30T15:08:48","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4124"},"modified":"2024-08-30T15:08:49","modified_gmt":"2024-08-30T15:08:49","slug":"what-are-the-three-stages-of-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/taichi-blog\/what-are-the-three-stages-of-tai-chi-practice.html","title":{"rendered":"Apa saja tiga tahap latihan Tai Chi?"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Guru dari master Tai Chi Yang Luchan, generasi ke-14 dari keluarga Chen, \u201cChangxing Gong\u201d, berkata: \u201cDari keakraban dengan gerakan-gerakan tersebut, Anda akan memahami kekuatannya, dan dari pemahaman terhadap kekuatannya, Anda akan mencapai tingkatan spiritual.\u201d<\/p>\n\n\n\n

1, Tahap dasar (keakraban dengan gerakan):<\/strong><\/p>\n\n\n\n

    <\/ol>\n\n\n\n

    Tahap pertama adalah berlatih kerangka kosong, berlatih gerakan, dan berlatih standar.<\/p>\n\n\n\n

    Berfokus pada komposisi dasar penampilan dan teknologi, dan secara bertahap menguasai gerakan dan keterampilan dasar Tai Chi melalui pembelajaran dan peniruan.<\/p>\n\n\n\n

    Pemula perlu fokus pada aspek dasar postur tubuh, teknik tangan, gerak kaki, teknik mata, dll. untuk memastikan bahwa setiap gerakan dapat dilakukan dengan benar.<\/p>\n\n\n\n

    Tahap ini mungkin memakan waktu beberapa bulan atau lebih lama untuk mencapai efek awal.<\/p>\n\n\n\n

    Ini termasuk menghilangkan pengaruh kekakuan dan kekuatan canggung serta mencapai efek awal relaksasi dan kelembutan.<\/p>\n\n\n\n

    2, Tahap menengah (memahami kekuatan):<\/strong><\/p>\n\n\n\n

      <\/ol>\n\n\n\n

      Tahap kedua adalah memahami kekuatan, yaitu kosong di atas dan kokoh di bawah, lembut di luar dan keras di dalam, serta mempraktikkan energi internal.<\/p>\n\n\n\n

      Saat latihan semakin mendalam, praktisi akan memasuki tahap ini, di mana mereka tidak hanya dapat melakukan gerakan Tai Chi dengan akurat, tetapi juga merasakan kekuatan dan ritme batin di balik gerakan tersebut.<\/p>\n\n\n\n

      Tahap ini menekankan pada pemahaman dan penguasaan tiga belas jurus Tai Chi, yakni menempel, berenang, menyambung, mengikuti, melompat, menghindar, melipat, mengosongkan, melipat, melipat, melipat, melipat, membelai, meremas, menekan, dan menghayati, sehingga teknik dan latihan kekuatan dalam menjadi lebih lancar dan alami.
      Sebelum ini, praktisi mungkin merasa bahwa meskipun gerakannya dilakukan dengan baik, gerakan tersebut tidak memiliki rasa kekuatan dan koherensi batin.<\/p>\n\n\n\n

      3, Tahap lanjut (Shenming):<\/strong><\/p>\n\n\n\n

        <\/ol>\n\n\n\n

        Tingkatan ketiga kung fu bersifat bulat sempurna dan terpadu, dengan gabungan antara keras dan lembut, serta gabungan antara lingkaran besar dan kecil.
        Praktisi pada tahap ini adalah mereka yang telah menguasai hakikat Tai Chi, dan teknik serta pemahaman mereka telah mencapai tingkat baru.<\/p>\n\n\n\n

        Pada tahap ini, praktisi mengejar fleksibilitas dan kebebasan gerakan eksternal, dan kombinasi harmonis dengan kekuatan internal.
        Keterampilan tingkat tinggi ini bukan sekadar penampilan luar, tetapi terintegrasi ke dalam jiwa dan kesadaran praktisi dan menjadi kebiasaan alami.<\/p>","protected":false},"excerpt":{"rendered":"

        Guru dari master Tai Chi Yang Luchan, generasi ke-14 dari keluarga Chen, \u201cChangxing Gong\u201d, berkata: \u201cDari keakraban dengan gerakan-gerakan tersebut, Anda akan memahami kekuatannya, dan dari pemahaman terhadap kekuatannya, Anda akan mencapai\u2026<\/p>","protected":false},"author":1,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice.jpg",800,532,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4124\/revisions\/4126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4125"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}