{"id":3974,"date":"2024-08-27T10:36:19","date_gmt":"2024-08-27T10:36:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3974"},"modified":"2024-08-27T10:36:20","modified_gmt":"2024-08-27T10:36:20","slug":"early-autumn-september-november-three-tcm-health-preservation-techniques-four-acupuncture-points-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-preservation-techniques-four-acupuncture-points-in-early-autumn.html","title":{"rendered":"Awal Musim Gugur (September-November) Tiga Teknik Pelestarian Kesehatan TCM: \u201cEmpat Titik Akupunktur\u201d di Awal Musim Gugur"},"content":{"rendered":"
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Awal musim gugur berarti alam telah memasuki "mode musim gugur". Kitab Kuning tentang Pengobatan Internal mencatat: "Pada bulan ketiga musim gugur, ini adalah tahap kedamaian, cuacanya mendesak, dan tanahnya cerah."<\/p>\n\n\n\n

Dari perspektif perubahan naik turunnya yin dan yang dalam empat musim, pada saat ini, gerakan gasifikasi alami berubah dari \u201ctransformasi\u201d menjadi \u201cpengumpulan\u201d, yang secara bertahap berkurang, dan yin secara bertahap menjadi lebih berat.<\/p>\n\n\n\n

Namun saat ini, sisa panas pertengahan musim panas belum hilang, dan di bawah pengaruh "hari-hari anjing terakhir" dari tiga hari anjing, suhu mungkin tidak turun tetapi naik, dan bahkan "harimau musim gugur" mungkin muncul.<\/p>\n\n\n\n

Apa saja yang perlu diperhatikan dalam menjaga kesehatan di masa khusus ini?<\/p>\n\n\n\n

\u201cEmpat Titik Akupunktur\u201d di Awal Musim Gugur<\/h1>\n\n\n\n

Pada awal musim gugur, qi tubuh manusia mulai menyatu, bersiap untuk "penyimpanan musim dingin". Pijat atau bimbingan tidak hanya dapat menenangkan tubuh dan pikiran, tetapi juga membantu penyatuan qi, mencegah dan mengobati penyakit.<\/p>\n\n\n\n

Pada zaman dahulu, ada pepatah yang mengatakan \u201cmoksibusi Qihai di awal musim semi dan moksibusi Guanyuan di awal musim gugur\u201d. Berikut ini diperkenalkan beberapa titik akupunktur yang cocok untuk dipijat di awal musim gugur.<\/p>\n\n\n\n

Titik Dazhui<\/h2>\n\n\n\n

Lokasi: Di leher, pada lekukan di bawah prosesus spinosus vertebra serviks ke-7.
Metode pemijatan: Anda dapat menekan dan memijat titik Dazhui selama 60 detik. Jika tubuh Anda dingin atau rentan terhadap masuk angin di musim gugur dan dingin, Anda dapat menggunakan batang moxa untuk menghangatkan titik ini.
Fungsi: Menyegarkan qi dan memperkuat yang, mencegah masuk angin, serta mengatasi kaku pada leher dan bahu.<\/p>\n\n\n\n

Titik Feishu<\/h2>\n\n\n\n

Lokasi: Di bagian belakang, 1,5 inci dari proses spinosus vertebra toraks ke-3.
Metode pemijatan: Anda dapat mengacu pada teknik pemijatan Dazhui Point, atau Anda dapat menggunakan metode ketukan.
Fungsi: Dapat meredakan ketegangan di leher, nyeri bahu dan punggung di sekitar titik akupuntur, serta menyembuhkan penyakit paru-paru seperti batuk, asma, dan pilek.<\/p>\n\n\n\n

Titik Yingxiang<\/h2>\n\n\n\n

Lokasi: Di dekat titik tengah tepi luar hidung, di alur nasolabial.
Metode pemijatan: Gunakan thenar kedua tangan di sepanjang pangkal hidung dan kedua sisi hidung, pijat ke atas dan ke bawah sekitar 60 kali, lalu tekan titik Yingxiang di kedua sisi sayap hidung sebanyak 20 kali. Lakukan 1~2 set setiap pagi dan sore.
Fungsi: Menghilangkan panas akibat angin dan membersihkan saluran hidung.
Titik akupuntur Yingxiang merupakan titik akupuntur utama untuk mengobati berbagai penyakit hidung. Memijat titik akupuntur ini dapat menghilangkan angin jahat di wajah dan gigi serta mengobati berbagai penyakit wajah.<\/p>\n\n\n\n

Titik akupuntur Guanyuan<\/h2>\n\n\n\n

Lokasi: Di perut bagian bawah, di garis tengah anterior, 3 inci di bawah pusar.
Cara pemijatan: Gunakan jari tengah kedua tangan untuk menekan dan memijat titik akupuntur ini dengan kekuatan yang sesuai, pijat selama 5 menit setiap kali, sekali pada pagi dan sore hari.
Anda juga dapat menggunakan metode pijat perut: tumpang tindihkan tangan Anda, tekan area di mana titik akupuntur Guanyuan berada, dan pijat dengan lembut searah jarum jam.
Fungsi: Memperkuat fondasi, memulihkan Yang dan mengonsolidasikan tubuh, serta mengikat Yang. Cocok untuk orang dengan konstitusi lemah, sakit punggung, dan mudah berkeringat setelah beraktivitas.<\/p>\n\n\n\n

Catatan: <\/strong>Perlu diingat, bagi yang memiliki penyakit bawaan serius atau sedang hamil sebaiknya konsultasi ke dokter profesional dan melakukan pemijatan sendiri di bawah bimbingannya.<\/p>","protected":false},"excerpt":{"rendered":"

Awal musim gugur berarti alam telah memasuki "mode musim gugur". Kitab Pengobatan Internal Kaisar Kuning mencatat: "Pada bulan ketiga musim gugur, ini adalah tahap kedamaian, cuacanya\u2026<\/p>","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Four-Acupuncture-Points-in-Early-Autumn.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3974"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3974\/revisions"}],"predecessor-version":[{"id":3976,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3974\/revisions\/3976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}