{"id":3968,"date":"2024-08-27T10:05:44","date_gmt":"2024-08-27T10:05:44","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3968"},"modified":"2024-08-27T10:05:45","modified_gmt":"2024-08-27T10:05:45","slug":"early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn.html","title":{"rendered":"Awal Musim Gugur (September-November) Tiga Teknik Perawatan Kesehatan TCM: \u201cDua Gerakan\u201d di Awal Musim Gugur"},"content":{"rendered":"
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Awal musim gugur berarti alam telah memasuki "mode musim gugur". Kitab Kuning tentang Pengobatan Internal mencatat: "Pada bulan ketiga musim gugur, inilah saatnya kedamaian, cuacanya mendesak, dan tanahnya cerah."<\/p>\n\n\n\n

Dari perspektif perubahan naik turunnya yin dan yang dalam empat musim, pada saat ini, gerakan gasifikasi alam berubah dari \u201ctransformasi\u201d menjadi \u201cpengumpulan\u201d, yang secara bertahap berkurang, dan yin secara bertahap menjadi lebih berat.<\/p>\n\n\n\n

Namun saat ini, sisa panas pertengahan musim panas belum hilang, dan di bawah pengaruh "hari-hari anjing terakhir" dari tiga hari anjing, suhu mungkin tidak turun tetapi malah naik, dan bahkan "harimau musim gugur" mungkin muncul.<\/p>\n\n\n\n

Apa saja yang perlu diperhatikan dalam perawatan kesehatan di masa khusus ini?<\/p>\n\n\n\n

\u201cDua Gerakan\u201d di Awal Musim Gugur<\/h1>\n\n\n\n

Panjat Gunung<\/h2>\n\n\n\n

Mendaki gunung dapat memperkuat fungsi jantung dan paru-paru serta meningkatkan daya tahan penyakit.
Memanjat tebing dapat meningkatkan kekuatan pinggang dan kaki secara signifikan serta koordinasi dan keseimbangan tubuh.
Memanjat tebing dapat meningkatkan ventilasi dan kapasitas vital paru-paru, melancarkan peredaran darah, serta menambah aliran darah otak.
Tentu saja, pendakian harus menghindari periode suhu rendah atau tinggi, dan kecepatannya harus lambat. Saat naik dan turun gunung, Anda dapat menyesuaikan suhu dengan menambahkan atau melepas pakaian.
Namun, penderita tekanan darah tinggi, penyakit jantung koroner, dan lain-lain harus melakukan segala upaya untuk mencegah terjadinya kecelakaan.<\/p>\n\n\n\n

Joging<\/h2>\n\n\n\n

Joging adalah olahraga musim gugur yang ideal.
Saat jogging, kecepatan lari dapat ditentukan sendiri dan jarak lari tidak terbatas. Hal ini dapat meningkatkan sirkulasi darah dan meningkatkan fungsi kardiopulmoner.
Joging dapat meningkatkan suplai darah ke otak dan suplai oksigen ke sel-sel otak, serta mengurangi arteriosklerosis serebral.
Jogging juga dapat secara efektif merangsang metabolisme dan meningkatkan konsumsi energi.
Bagi orang dewasa yang sehat, jogging sekitar 40 menit sehari tidak hanya akan mengurangi risiko penyakit, tetapi juga meningkatkan kebugaran fisik dan menambah energi.<\/p>","protected":false},"excerpt":{"rendered":"

Awal musim gugur berarti alam telah memasuki "mode musim gugur". Kitab Kuning tentang Pengobatan Internal mencatat: "Pada bulan ketiga musim gugur, inilah saatnya kedamaian, cuacanya\u2026<\/p>","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Two-Movements-in-Early-Autumn.jpg",800,491,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}