{"id":3945,"date":"2024-08-26T07:55:15","date_gmt":"2024-08-26T07:55:15","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3945"},"modified":"2024-08-26T09:37:20","modified_gmt":"2024-08-26T09:37:20","slug":"zhaobao-tai-chi-learning-guide-walking-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-walking-exercise.html","title":{"rendered":"Panduan Belajar Zhaobao Tai Chi \u2013 Latihan Jalan Kaki"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Latihan Jalan Tai Chi<\/p>\n\n\n\n

Latihan Jalan adalah sikap tubuh berjalan dalam kehidupan sehari-hari, dengan fokus menjaga tubuh bagian atas tetap tegak, kepala kosong dan kekuatan puncak, siku tertekuk dan bahu rileks, perut dan dada terselip, tidak melihat sekeliling, tidak mendengar, tidak berpikir, serta mengembalikan qi ke Dantian.<\/p>\n\n\n\n

Saat berjalan, tubuh menggerakkan lengan untuk berayun secara alami, dan kecepatan serta rentang kedua kaki sesuai. Dengan cara ini, berjalan menjadi ringan dan elegan, dan ada perasaan berjalan seratus mil sehari tanpa merasa lelah. Metode Latihan Jalan Kaki tidak hanya bermanfaat bagi kesehatan dan kebugaran, tetapi juga mengandalkan pelatihan dasar ini untuk langkah-langkah aktif dan tubuh tegak dalam tinju. Yang disebut "berjalan seperti kucing" adalah ini. Tanpa pelatihan Latihan Jalan Kaki jangka panjang dan latihan serta pemahaman terus-menerus dalam tinju, sulit untuk mencapai tujuan.<\/p>","protected":false},"excerpt":{"rendered":"

Latihan Jalan Tai Chi Latihan Jalan mengacu pada postur tubuh saat berjalan dalam kehidupan sehari-hari, dengan fokus menjaga tubuh bagian atas tetap tegak, kepala kosong dan kekuatan puncak, siku tertekuk dan bahu rileks, terselip di\u2026<\/p>","protected":false},"author":1,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Walking-Exercise.jpg",800,574,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":3,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3945\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}