{"id":3943,"date":"2024-08-26T07:37:17","date_gmt":"2024-08-26T07:37:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3943"},"modified":"2024-08-26T10:15:10","modified_gmt":"2024-08-26T10:15:10","slug":"zhaobao-tai-chi-learning-guide-lying-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-lying-exercise.html","title":{"rendered":"Panduan Belajar Zhaobao Tai Chi \u2013 Latihan Berbohong"},"content":{"rendered":"
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Latihan Berbaring Tai Chi<\/p>\n\n\n\n

Latihan berbaring memiliki dua jenis: berbaring miring ke kiri dan berbaring miring ke kanan. Sangat cocok untuk berbaring miring ke kanan setelah makan. Caranya adalah:<\/p>\n\n\n\n

Ketika berbaring miring, bantal sejajar dengan bahu. Ketika berbaring miring ke kanan, tekuk siku kanan, letakkan telapak tangan menghadap ke atas di atas bantal, dan gunakan kepala sebagai bantal. Letakkan telinga di antara jari telunjuk dan ibu jari (cara ini dapat membuat telinga kosong dan tidak tersumbat); atau letakkan telapak tangan rata di depan pelipis, tekuk siku dan rilekskan bahu. Regangkan telapak tangan kiri dan letakkan di titik Huantiao kiri (posisi sisi dalam paha saat berbaring). Kaki kanan diluruskan secara alami, kaki kiri sedikit ditekuk dan berhenti di kaki kanan, lutut kiri berada di atas lutut kanan, dan kaki kiri berada di atas kaki kanan.<\/p>\n\n\n\n

Setelah berbaring dengan cara ini, suasana hati menjadi tenang, pernapasan menjadi alami, sendi-sendi seluruh tubuh menjadi rileks, dan qi meresap ke dalam Dantian secara alami. Postur berbaring di sebelah kiri dan berbaring di sebelah kanan justru sebaliknya. Metode berbaring ini membuat tubuh dan pikiran nyaman dan alami, sirkulasi qi dan darah menjadi seimbang, dan juga mudah tertidur. Yang disebut "tidur dengan lengan tertekuk, menikmatinya" adalah ini. Jika Anda dapat mempertahankan posisi tidur ini, Anda akan terus meningkatkan kesehatan Anda, dan fungsi serta manfaatnya sangat bermanfaat bagi kesehatan Anda.<\/p>","protected":false},"excerpt":{"rendered":"

Latihan Berbaring Tai Chi Latihan berbaring memiliki dua jenis: berbaring miring ke kiri dan berbaring miring ke kanan. Sangat cocok untuk berbaring miring ke kanan setelah makan. Caranya adalah: Saat\u2026<\/p>","protected":false},"author":1,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg",800,334,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}