{"id":3940,"date":"2024-08-26T07:30:22","date_gmt":"2024-08-26T07:30:22","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3940"},"modified":"2024-08-26T10:17:41","modified_gmt":"2024-08-26T10:17:41","slug":"zhaobao-tai-chi-learning-guide-sitting-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-sitting-exercise.html","title":{"rendered":"Panduan Belajar Zhaobao Tai Chi \u2013 Latihan Duduk"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Latihan Duduk Tai Chi<\/p>\n\n\n\n

Tinggi kursi harus sesuai, dan paha serta lutut harus kira-kira sejajar setelah duduk. Postur tubuh saat latihan duduk juga harus benar, dan kebutuhan tubuh bagian atas sama dengan latihan berdiri; satu-satunya perbedaan adalah postur tangan dan kaki. Telapak kedua tangan diletakkan di bawah paha, dan ujung jari tengah kedua tangan sejajar dengan lutut; jarak antara kedua lutut sama dengan lebar bahu, dan tegak lurus dengan tumit, dan kaki sedikit menghadap ke dalam.<\/p>\n\n\n\n

Latihan duduk juga memerlukan ketenangan pikiran, pernapasan alami, qi yang masuk ke dantian, dan relaksasi sendi-sendi di seluruh tubuh. Setelah latihan duduk memenuhi persyaratan di atas, setelah 10 menit, perasaan latihan berdiri akan muncul secara bertahap. Ketika berlatih pada tingkat tinggi, baik latihan berdiri maupun duduk, akan membuat seluruh tubuh terasa campur aduk, bulat, kosong, dan jernih.<\/p>\n\n\n\n

Latihan duduk memiliki manfaat yang sama dengan latihan berdiri dalam hal menjaga kesehatan dan mengatur qi. Perbedaannya adalah latihan berdiri memiliki efek khusus dalam melatih dukungan dan keseimbangan kaki, sedangkan latihan duduk memiliki efek khusus dalam melatih dukungan dan keseimbangan tulang ekor. Keduanya memiliki fungsi penting dalam tinju dan dapat saling melengkapi. Keduanya tidak dapat saling menggantikan.<\/p>","protected":false},"excerpt":{"rendered":"

Latihan Duduk Tai Chi Ketinggian kursi harus sesuai, dan paha serta lutut harus kira-kira horizontal setelah duduk. Postur tubuh saat latihan duduk juga harus benar, dan bagian atas\u2026<\/p>","protected":false},"author":1,"featured_media":3956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3940\/revisions\/3957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3956"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}