{"id":3932,"date":"2024-08-24T13:49:58","date_gmt":"2024-08-24T13:49:58","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3932"},"modified":"2024-08-26T07:32:57","modified_gmt":"2024-08-26T07:32:57","slug":"zhaobao-tai-chi-learning-guide-standing-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-standing-exercise.html","title":{"rendered":"Panduan Belajar Zhaobao Tai Chi \u2013 Latihan Berdiri"},"content":{"rendered":"
\n
\"Zhaobao<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Latihan Berdiri Taichi<\/p>\n\n\n\n

Latihan Berdiri. Tempatnya boleh besar atau kecil, asalkan bisa mengakomodasi Anda, tetapi harus datar, tenang, dan sebaiknya teduh, air mengalir, dan udara segar. Postur tubuh saat latihan berdiri harus benar, dan dari kepala sampai kaki harus rileks dan terkoordinasi secara alami.<\/p>\n\n\n\n

Metode khusus:
Leher kosong dan kekuatan atas (luruskan leher, dan bagian tengah leher terasa seperti garis yang melewati titik Baihui dan menariknya ke atas. Leher orang biasa terbiasa condong ke depan, dan cara meluruskannya adalah dengan mencondongkan leher sedikit ke belakang dan sedikit menarik rahang bawah);
Lihatlah lurus ke depan, dan jangan memperhatikan pengamatan objek eksternal;
Ketuk gigi sedikit; gulung ujung lidah dengan ringan ke atas untuk menjilat akar gigi atas, dan bibir atas dan bawah secara alami akan menutup;
Tenggelamkan siku dan rilekskan bahu (menenggelamkan siku adalah hal yang alami, asalkan siku dan bahu benar-benar rileks dan tidak mengerahkan tenaga, Anda dapat mencapai relaksasi dan tenggelam);
Pegang dada dan tekuk punggung (Dada tidak lurus, bahu sedikit ditarik ke depan, punggung berbentuk lengkung);
Tarik sedikit perut bagian bawah untuk meluruskan tulang ekor;
Rilekskan pinggul dan angkat anus (rileks tapi jangan sampai kolaps, pinggul rileks dan anus terangkat);
Tekuk dan rilekskan lutut sedikit (tekanan pada tubuh bagian atas harus seimbang pada lutut, tanpa terasa sakit);
Kaki dibuka selebar bahu, membentuk langkah yang tidak terlalu pendek, telapak kaki kosong, jari-jari kaki menyentuh tanah, dan kaki depan serta tumit harus menahan tekanan tubuh secara merata;
Tangan berbentuk telapak tangan, dengan sepuluh jari sedikit terbuka (terentang alami) dan diletakkan sedikit di samping bagian depan paha.
Setelah berdiri seperti ini, perhatikan sedikit pada Dantian, seolah menjaga tapi tidak menjaga, jangan terlalu memperhatikan, yakni keadaan Qi yang meresap ke dalam Dantian.<\/p>\n\n\n\n

Setelah postur berdiri selesai, persendian seluruh tubuh rileks, pernafasan alami, dan sirkulasi Qi dan darah lancar.
Jika posisi berdiri sudah benar, maka setelah posisi berdiri tersebut dilakukan akan muncul 5 macam perasaan yaitu:<\/p>\n\n\n\n

    \n
  1. Titik akupuntur Baihui memberikan sensasi bernapas dan berdetak, sensasi Qi masuk dan keluar, serta sensasi berputar-putar, seperti bayi;<\/li>\n\n\n\n
  2. Air liur terus mengalir di bawah lidah. Dalam kasus ini, Anda dapat menelannya perlahan-lahan dalam beberapa tegukan kecil;<\/li>\n\n\n\n
  3. Ada sedikit kehangatan dan pergerakan udara di Dantian;<\/li>\n\n\n\n
  4. Qi dari lima organ dalam mengalir melalui ujung jari kedua tangan;<\/li>\n\n\n\n
  5. Tampaknya ada udara yang mengalir deras di titik akupuntur Yongquan.
    Selain itu, masih banyak lagi perasaan halus dan menyenangkan di sekujur tubuh. Kalau tidak, bisa jadi metode tubuh dan pikiran tidak sesuai dengan persyaratan, atau waktu berdiri terlalu singkat, dan kurang dari 10 menit setelah formulir diisi.<\/li>\n<\/ol>\n\n\n\n

    Setelah latihan berdiri sesuai aturan, jaga pikiran tetap tenang dan bernapaslah secara alami, maka Anda dapat memperoleh efek keseimbangan seluruh tubuh, keseimbangan yin dan yang, vitalitas, serta sirkulasi darah yang lancar.<\/p>","protected":false},"excerpt":{"rendered":"

    Latihan Berdiri Taichi Latihan Berdiri. Tempatnya bisa besar atau kecil, asalkan bisa menampung Anda, tetapi harus datar, tenang, dan sebaiknya ada naungan hijau, air mengalir, dan udara segar\u2026.<\/p>","protected":false},"author":1,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/zhaobaozhangong2.jpg",800,566,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3932"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3932\/revisions"}],"predecessor-version":[{"id":3942,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3932\/revisions\/3942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3935"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}