{"id":3832,"date":"2024-07-22T03:02:01","date_gmt":"2024-07-22T03:02:01","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3832"},"modified":"2024-07-22T08:24:16","modified_gmt":"2024-07-22T08:24:16","slug":"traditional-chinese-medicine-regimen","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/chinese-herb-nutrition\/traditional-chinese-medicine-regimen.html","title":{"rendered":"Regimen pengobatan tradisional Tiongkok"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg\" alt=\"\" class=\"wp-image-3833\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, pola makan: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">dapat sering makan mulberry, leci, kacang pinus, jamur hitam, bayam, wortel, daging babi, daging kambing, hati sapi, hati domba, kura-kura, teripang, ikan pipih dan makanan lainnya, makanan ini memiliki peran untuk menutrisi darah.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, berhati-hatilah untuk mencegah \u201cwaktu yang lama untuk melihat darah\u201d: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pengobatan Tiongkok percaya bahwa &quot;mata mendapat darah dan dapat melihat&quot;, jadi terlalu lama membaca buku, koran, menonton TV, dll., tidak hanya akan merusak fungsi penglihatan mata, tetapi juga membuat kekurangan darah asli menjadi lebih virtual, mata umum sekitar satu jam, harus melakukan aktivitas yang tepat! Umumnya, sekitar satu jam, harus melakukan aktivitas yang tepat, sehingga otot mata rileks, untuk memulihkan kelelahan mata.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3. Jangan membebani jantung secara berlebihan: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">peredaran darah manusia dan jantung berhubungan, darah otak bergantung pada jantung sebagai suplai yang stabil, dengan asumsi bahwa terlalu banyak berpikir, menggali jantung, akan menghabiskan darah jantung. Oleh karena itu, orang tua, terutama orang tua yang kekurangan darah tidak dapat menggunakan otak terlalu banyak. Suatu hari ketika Anda merasa otak lelah, Anda harus mengaturnya, atau menikmati burung atau menikmati pemandangan, sehingga orang-orang berada dalam suasana hati yang gembira, Anda dapat dengan cepat menghilangkan kelelahan otak.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4, pertahankan optimisme: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orang yang kekurangan darah sering kali tidak stabil secara mental, susah tidur, mudah lupa, konsentrasi kurang, harus segera didongkrak. Saat suasana hati sedang bosan, Anda bisa mencari teman untuk mengobrol, atau mendengarkan musik, atau menonton drama yang lucu, dan lain-lain, dan berusaha untuk mengambil inisiatif guna mengatasi kekhawatiran, sehingga semangat dapat segera bangkit.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5. Berpartisipasi aktif dalam olahraga: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orang tua sering merasakan nyeri di sana-sini, hal yang sangat penting adalah darah tidak cukup untuk digunakan, kekurangan darah pada orang tua bahkan lebih parah. Dan dari waktu ke waktu untuk berpartisipasi dalam olahraga, dapat memperkuat aliran darah, yang dapat mengurangi atau mencegah rasa sakit. Namun jumlah latihan tidak boleh terlalu banyak, pilihan program olahraga juga harus menjadi latihan kebugaran tradisional terbaik, seperti taijiquan, delapan brokat, dll., tetapi juga untuk tamasya, trekking, sehingga tidak hanya dapat menghirup udara segar, tetapi juga untuk menggerakkan otot dan tulang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>1. Pola makan: dapat sering makan buah mulberry, leci, kacang pinus, jamur hitam, bayam, wortel, daging babi, daging kambing, hati sapi, hati domba, kura-kura, teripang, ikan pipih dan makanan lainnya, makanan ini memiliki peran untuk menyehatkan darah\u2026.<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg",800,534,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3832\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}