{"id":3829,"date":"2024-07-22T02:55:08","date_gmt":"2024-07-22T02:55:08","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3829"},"modified":"2024-07-22T02:55:08","modified_gmt":"2024-07-22T02:55:08","slug":"ancient-oriental-health-and-wellness-techniques","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/health-healing\/ancient-oriental-health-and-wellness-techniques.html","title":{"rendered":"Teknik kesehatan dan kebugaran Timur Kuno"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg\" alt=\"\" class=\"wp-image-3830\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques-300x215.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Akal sehat orang Timur adalah memperhatikan agar tetap hangat di musim dingin, tidak mendambakan kedinginan di musim panas, tiga kali makan teratur, berolahraga sedang, dan menjaga suasana hati gembira, dan sebagainya.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Tetap hangat di musim dingin<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cuaca dingin di musim dingin mudah merusak qi yang dalam tubuh manusia, sehingga menyebabkan kekurangan qi yang, dan pasien mungkin mengalami gejala seperti tangan dan kaki dingin, takut dingin, nyeri dan kelemahan pada pinggang dan lutut, serta kelelahan dan keletihan. Oleh karena itu, di musim dingin, kita harus memperhatikan untuk tetap hangat, menghindari masuk angin, mengenakan pakaian yang sesuai, terutama di musim dingin, tetapi juga penggunaan rendaman kaki mugwort yang tepat, membantu melancarkan sirkulasi darah, meredakan gejala tangan dan kaki dingin.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, jangan kedinginan di musim panas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuaca musim panas yang panas, mudah menyebabkan hilangnya keringat manusia, ditambah dengan AC yang dingin, lebih mungkin menyebabkan kurangnya qi yang manusia, yang mengakibatkan kelelahan, tangan dan kaki dingin, takut dingin, pinggang dan lutut, kehilangan nafsu makan, diare, jantung berdebar, insomnia dan mimpi dan gejala lainnya. Oleh karena itu, di musim panas, kita harus memperhatikan untuk tidak rakus terhadap dingin, makan lebih sedikit makanan dingin dan dingin, seperti es krim, minuman dingin, dll., tetapi juga untuk menghindari waktu yang lama di ruangan ber-AC.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3, makanan rutin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makan tidak teratur dapat dengan mudah menyebabkan kerusakan pada limpa dan lambung, mempengaruhi penyerapan nutrisi oleh tubuh, sehingga menyebabkan kelemahan, kelelahan, jantung berdebar, insomnia, tangan dan kaki dingin dan gejala lainnya. Oleh karena itu, dalam tiga kali makan harus diet teratur, hindari makan berlebihan dan makan berlebihan, agar tidak merusak limpa dan lambung, yang mengakibatkan kekurangan qi dan biokimia darah, yang mengakibatkan gejala-gejala di atas.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4. Olahraga ringan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olahraga yang tepat dapat meningkatkan kerja qi dan darah, membantu memperkuat tubuh, meningkatkan daya tahan tubuh, sehingga dapat mengurangi timbulnya penyakit. Olahraga yang tepat juga dapat menenangkan suasana hati, membantu meningkatkan kualitas tidur, tetapi perhatikan bahwa olahraga tidak boleh berlebihan, agar tidak menyebabkan kerusakan otot.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5, pertahankan suasana hati yang bahagia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pengobatan Tiongkok percaya bahwa suasana hati yang gembira dapat membantu qi dan darah mengalir, yang mendukung fungsi organ dalam, tetapi juga mendukung pemeliharaan kondisi fisik yang baik. Oleh karena itu, dalam kehidupan sehari-hari untuk mempertahankan suasana hati yang gembira, hindari depresi yang berlebihan, mudah tersinggung, dll., agar tidak merusak jantung dan limpa, yang mengakibatkan kekurangan qi dan darah, sehingga muncul gejala-gejala di atas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selain itu, di musim dingin, kita juga harus memperhatikan untuk menghindari suhu yang terlalu hangat, agar tidak menyebabkan konsumsi panas tubuh yang berlebihan, sehingga mengakibatkan gejala-gejala di atas. Pada saat yang sama, dalam kehidupan sehari-hari harus memperhatikan istirahat, hindari begadang, pastikan tidur yang cukup.<\/p>","protected":false},"excerpt":{"rendered":"<p>Akal sehat orang Timur adalah menjaga tubuh agar tetap hangat di musim dingin, tidak kedinginan di musim panas, makan tiga kali sehari secara teratur, berolahraga secukupnya, menjaga suasana hati tetap gembira, dan sebagainya\u2026.<\/p>","protected":false},"author":1,"featured_media":3830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg",800,573,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}