{"id":3757,"date":"2024-07-20T08:01:52","date_gmt":"2024-07-20T08:01:52","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3757"},"modified":"2024-07-20T08:01:52","modified_gmt":"2024-07-20T08:01:52","slug":"to-unlock-the-lock-of-tai-chi-you-must-master-three-keys","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/taichi-blog\/to-unlock-the-lock-of-tai-chi-you-must-master-three-keys.html","title":{"rendered":"Untuk membuka kunci Tai Chi, Anda harus menguasai tiga kunci"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi.jpg\" alt=\"\" class=\"wp-image-3758\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi-300x199.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi-768x510.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Untuk memasuki pintu Tai Chi, Anda harus terlebih dahulu belajar membuka kunci Tai Chi. Untuk membuka kunci, Anda harus menguasai tiga kunci:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kunci pertama: dukungan tiga dimensi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saat Anda melakukan pukulan, itu adalah Tai Chi spiral tiga dimensi. Sama seperti tornado. Berjuang ke kiri dan ke kanan, menggantung ke atas dan ke bawah, dan menyangga bagian depan dan belakang. Pertahankan dukungan dan keseimbangan tubuh dalam tiga dimensi. Persyaratan khusus, berjuang ke kiri dan ke kanan, ada dua jenis mengisap pinggul dan menarik pantat dan mengisap pinggul dan memutar pinggul, sehingga panggul dapat berputar berulang-ulang di bawah ketegangan otot, menggerakkan gerakan anggota tubuh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menggantung ke atas dan ke bawah, yaitu, kekuatan puncak roh, tenggelamnya qi ke dalam dantian. Tarik ke atas dan ke bawah dengan pusar dan gerbang kehidupan sebagai pusatnya. Dukung bagian depan dan belakang, yaitu, yin berada di atas yang dan meregang \u2013 pinggang berada di atas perut. Bentuk pegas, tekuk lutut dan bulatkan selangkangan pada saat yang sama, tulang paha berputar ke dalam untuk membentuk lutut bagian bawah yang tertekuk ke dalam, dan kepala tulang paha bagian atas ditopang ke luar untuk menopang selangkangan. Dengan cara ini, tubuh berada dalam ruang tiga dimensi ke atas dan ke bawah, depan dan belakang, kiri dan kanan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kunci kedua: tiga gerbang tulang belakang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yaitu, tulang kelangkang. Tulang belakang toraks, tulang belakang leher Di antara tulang-tulang tersebut, tulang belakang leher, tulang belakang toraks, dan tulang belakang pinggang berada di atas penyangga panggul. Fungsinya adalah untuk menahan gaya atas, tetapi juga untuk menghilangkan gaya yang disalurkan dari pinggang dan kaki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diperlukan untuk menahan dagu dan menegakkan leher, menahan dada dan menarik punggung, serta mengencangkan perut dan menegakkan pinggang, sehingga tulang belakang di atas panggul dapat berdiri tegak. Tulang belakang sakral seperti pelat baja pegas mobil, yang telah mencapai efek pengurangan penyangga. Kekuatan pinggang dan bokong dapat disalurkan sepanjang tulang belakang dalam garis lurus untuk mengurangi hilangnya kekuatan. Tulang ekor lurus dan roh menembus bagian atas kepala, dan qi menembus tiga gerbang dan memasuki Niwan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ketiga: Ren dan Du Meridian Zhoutianguan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meridian Du dimulai dari perineum dan melewati anus sepanjang tulang belakang ke Baihui, sedangkan Meridian Ren dimulai dari Baihui dan melewati mulut dan turun ke perineum. Meridian ini terputus di anus dan mulut, jadi perlu menjepit lembah (anus) dan menekan lidah ke langit-langit atas untuk menghubungkan Meridian Du dan Meridian Ren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dari sudut pandang mekanis, kedua tindakan ini terutama untuk mengatur tekanan internal rongga perut dan rongga dada guna memfasilitasi transmisi dan penerimaan daya yang lebih baik. Dari sudut pandang fisiologis, kedua gerakan ini juga memiliki fungsi mengatur saraf otonom dan meningkatkan sekresi kelenjar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika Anda mempraktikkan ketiga kunci di atas dengan baik, Anda akan dapat membuka pintu Tai Chi. Itu adalah katup utama untuk membuka misteri Tai Chi, dan baru setelah itu Anda dapat memasuki pintu Tai Chi. Ini adalah induk dari semua aliran seni bela diri.<\/p>","protected":false},"excerpt":{"rendered":"<p>Untuk memasuki pintu Tai Chi, Anda harus terlebih dahulu belajar membuka kunci Tai Chi. Untuk membuka kunci, Anda harus menguasai tiga kunci: Kunci pertama: dukungan tiga dimensi Saat Anda melakukan\u2026<\/p>","protected":false},"author":1,"featured_media":3758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi.jpg",800,531,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=3757"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3757\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/3757\/revisions\/3759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/3758"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=3757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=3757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}