Oriental health and wellness common sense is to pay attention to keep warm in winter, do not crave for cold in summer, three regular meals, moderate exercise, and keep a happy mood and so on.
- Keep warm in winter
The cold weather in winter easily injures the human body’s yang qi, resulting in a lack of yang qi, and patients may experience symptoms such as cold hands and feet, fear of cold, soreness and weakness of the waist and knees, and tiredness and fatigue. Therefore, in winter, we should pay attention to keep warm, avoid catching cold, add clothing appropriately, especially in the cold season, but also appropriate use of mugwort foot soak, help promote blood circulation, relieve the symptoms of cold hands and feet.
2, don’t be cold in summer
Summer weather is hot, easy to lead to the loss of human sweat, coupled with the cold air conditioning, more likely to lead to the lack of human yang qi, resulting in fatigue, cold hands and feet, fear of cold, waist and knees, loss of appetite, diarrhea, palpitations, insomnia and dreams and other symptoms. Therefore, in the summer, we should pay attention to not greedy cold, eat less cold and cold food, such as ice cream, cold drinks, etc., but also to avoid a long time in the air-conditioned room.
3, regular meals
Irregular meals can easily lead to damage to the spleen and stomach, affecting the body’s absorption of nutrients, resulting in weakness, fatigue, palpitations, insomnia, cold hands and feet and other symptoms. Therefore, in the three meals should be regular diet, avoid overfeeding and overstuffing, so as not to damage the spleen and stomach, resulting in insufficient qi and blood biochemistry, resulting in the above symptoms.
4、Moderate exercise
Appropriate exercise can promote the operation of qi and blood, help to strengthen the body, improve resistance, so as to reduce the occurrence of disease. And appropriate exercise can also soothe the mood, help to improve the quality of sleep, but pay attention to exercise should not be excessive, so as not to lead to muscle damage.
5, maintain a happy mood
Chinese medicine believes that a happy mood can help qi and blood run, is conducive to the function of internal organs, but also conducive to maintaining a good physical condition. Therefore, in daily life to maintain a happy mood, avoid excessive depression, irritability, etc., so as not to damage the heart and spleen, resulting in qi and blood insufficiency, thus appearing the above symptoms.
In addition, in winter, we should also pay attention to avoid excessive warmth, so as not to lead to excessive consumption of body heat, resulting in the above symptoms. At the same time, in daily life should pay attention to rest, avoid staying up late, ensure sufficient sleep.