{"id":4872,"date":"2025-01-07T12:16:36","date_gmt":"2025-01-07T12:16:36","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4872"},"modified":"2025-01-07T12:16:37","modified_gmt":"2025-01-07T12:16:37","slug":"the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/blog-de-taichi\/the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master.html","title":{"rendered":"Les trois auto-essais de Zheng Jun, c\u00e9l\u00e8bre ma\u00eetre de Tai Chi de Zhaobao"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"528\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg\" alt=\"\" class=\"wp-image-4873\" style=\"width:600px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg 799w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-300x198.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-768x508.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les trois \u00e9critures personnelles du ma\u00eetre de Tai Chi Zhaobao Zheng Jun :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nature : Le Tao suit la nature. Cela signifie suivre les lois de la nature, ou dire que tout doit suivre ses lois naturelles. Le Tai Chi ne fait pas exception. Il doit suivre les lois naturelles du corps et tout doit \u00eatre fluide. De l\u2019esprit aux mouvements du corps, tout doit \u00eatre naturel. Alors, qu\u2019est-ce qui est naturel ? En termes tao\u00efstes, c\u2019est \u00ab l\u2019inaction \u00bb, comme des enfants qui jouent, sans intention ni action, c\u2019est pourquoi le Tai Chi Zhaobao est appel\u00e9 \u00ab jouer \u00e0 la boxe \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Automatique : L&#039;automatique est la manifestation de la nature dans les mouvements du corps lors de la pratique de la boxe. Les mouvements du corps sont fluides et naturels, et l&#039;\u00e9nergie cin\u00e9tique et l&#039;\u00e9nergie potentielle sont converties naturellement sans aucune force. Marcher en cercles et dessiner des cercles, ni plats ni convexes, tomber naturellement, l&#039;un apr\u00e8s l&#039;autre, c&#039;est de l&#039;impuissance. Si la nature n&#039;est pas intentionnelle, alors l&#039;automatique est l&#039;impuissance. La nature est une exigence psychologique, et l&#039;automatique est une exigence physique dans l&#039;exercice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Respect de soi : Le respect de soi est le r\u00e9sultat de la nature et de l&#039;automatisme. Gr\u00e2ce \u00e0 un entra\u00eenement naturel et automatique \u00e0 long terme, la force interne grandit tranquillement et les trois en un externes et internes deviennent des habitudes naturelles lors de la pratique de la boxe. L&#039;apparence ext\u00e9rieure passe de dispers\u00e9e \u00e0 int\u00e9gr\u00e9e et l&#039;\u00e9nergie interne passe de stagnante \u00e0 lisse. \u00c0 ce moment-l\u00e0, vous ressentirez le poids de votre propre force. En d&#039;autres termes, votre force augmentera sans intention ni force, mais ce n&#039;est pas la force brute et la force rigide du pass\u00e9, mais la force de tout le corps, c&#039;est-\u00e0-dire la force interne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Les trois \u00e9critures de soi du ma\u00eetre de Tai Chi de Zhaobao Zheng Jun : La nature : Le Tao suit la nature. Cela signifie suivre les lois de la nature, ou dire que tout doit suivre ses lois naturelles. Le Tai Chi est\u2026<\/p>","protected":false},"author":1,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg",799,528,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":4874,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4872\/revisions\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4873"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}