{"id":4803,"date":"2024-11-09T13:31:35","date_gmt":"2024-11-09T13:31:35","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4803"},"modified":"2024-11-09T13:31:37","modified_gmt":"2024-11-09T13:31:37","slug":"notes-on-24-form-tai-chi-exercises","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/blog-de-taichi\/notes-on-24-form-tai-chi-exercises.html","title":{"rendered":"Notes sur les 24 exercices de Tai Chi Form"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg\" alt=\"\" class=\"wp-image-4804\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-300x176.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-768x450.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises.jpg 1230w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le Tai Chi 24 Formes, \u00e9galement connu sous le nom de Tai Chi simplifi\u00e9, a \u00e9t\u00e9 organis\u00e9 par la Commission nationale des sports de Chine (aujourd&#039;hui l&#039;Administration g\u00e9n\u00e9rale des sports de Chine) en 1956 pour s&#039;inspirer de l&#039;essence du Tai Chi de style Yang et la compiler. Bien qu&#039;il ne comporte que 24 mouvements, compar\u00e9 aux routines de Tai Chi traditionnelles, son contenu est plus raffin\u00e9, les mouvements sont plus standardis\u00e9s et il peut pleinement refl\u00e9ter les caract\u00e9ristiques de mouvement du Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les pr\u00e9cautions \u00e0 prendre pour la pratique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Calmez votre esprit et d\u00e9tendez votre corps.<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Le soi-disant \u00ab esprit calme \u00bb signifie que lors de la pratique du Tai Chi, vous devez \u00e9liminer toutes les distractions et ne pas \u00eatre d\u00e9rang\u00e9 par le monde ext\u00e9rieur ; le soi-disant \u00ab corps d\u00e9tendu \u00bb ne signifie pas que tout le corps est d\u00e9tendu et fatigu\u00e9, mais que sur la base du maintien d&#039;une posture corporelle correcte pendant la pratique, vous d\u00e9tendez consciemment les articulations, les muscles et les organes internes de tout le corps au maximum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Rond et coh\u00e9rent.<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab Calmer son esprit et d\u00e9tendre son corps \u00bb est l&#039;exigence de base pour pratiquer le Tai Chi, et le fait qu&#039;il soit \u00ab rond et coh\u00e9rent \u00bb est la principale base pour mesurer la profondeur du kung fu d&#039;une personne. La \u00ab coh\u00e9rence \u00bb requise dans la pratique du Tai Chi fait r\u00e9f\u00e9rence \u00e0 de nombreux aspects : le premier est la coh\u00e9rence des membres, c&#039;est-\u00e0-dire la soi-disant \u00ab p\u00e9n\u00e9tration articulaire \u00bb. La coh\u00e9rence des membres est bas\u00e9e sur la taille. Dans le processus de conversion des mouvements, il est n\u00e9cessaire que : pour les membres inf\u00e9rieurs, la taille m\u00e8ne les hanches, les hanches m\u00e8nent les genoux et les genoux m\u00e8nent les pieds ; pour les membres sup\u00e9rieurs, la taille m\u00e8ne le dos, le dos m\u00e8ne les \u00e9paules, les \u00e9paules m\u00e8nent les coudes et les coudes m\u00e8nent les mains. La deuxi\u00e8me est la connexion entre les mouvements, c&#039;est-\u00e0-dire que \u00ab les mouvements sont connect\u00e9s \u00bb, la fin du mouvement pr\u00e9c\u00e9dent est le d\u00e9but du mouvement suivant et il n&#039;y a pas d&#039;interruption ou de pause entre les mouvements. La \u00ab rondeur \u00bb est une autre exigence bas\u00e9e sur la coh\u00e9rence, ce qui signifie \u00eatre fluide et naturel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Distinction claire entre virtuel et r\u00e9el<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pour parvenir \u00e0 \u00ab se d\u00e9placer comme un fil de soie, marcher comme un chat \u00bb, il faut tout d\u2019abord veiller \u00e0 la transformation appropri\u00e9e du virtuel et du r\u00e9el, afin qu\u2019il n\u2019y ait pas d\u2019instabilit\u00e9 dans le mouvement de chaque partie des membres. Si nous ne pouvons pas maintenir l\u2019\u00e9quilibre et la stabilit\u00e9, il n\u2019y a pas de \u00ab marcher comme un chat \u00bb. En g\u00e9n\u00e9ral, les membres inf\u00e9rieurs sont principalement soutenus par les jambes, et les jambes qui aident \u00e0 soutenir ou \u00e0 changer de pas sont virtuelles ; les membres sup\u00e9rieurs sont principalement incarn\u00e9s par les bras, et les bras qui aident \u00e0 la coordination sont virtuels. En bref, le virtuel et le r\u00e9el ne doivent pas seulement se p\u00e9n\u00e9trer l\u2019un l\u2019autre, mais aussi changer de mani\u00e8re flexible sous la conduite de la conscience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Respirez naturellement<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Les m\u00e9thodes de respiration du Tai Chi comprennent la respiration naturelle, la respiration abdominale vers l&#039;avant, la respiration abdominale vers l&#039;arri\u00e8re et la respiration du poing. Quelle que soit la m\u00e9thode de respiration utilis\u00e9e, elle doit \u00eatre naturelle, r\u00e9guli\u00e8re et lente, et doit \u00eatre naturellement coordonn\u00e9e avec les mouvements. Les d\u00e9butants doivent utiliser la respiration naturelle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le Tai Chi 24 Form, \u00e9galement connu sous le nom de Tai Chi simplifi\u00e9, a \u00e9t\u00e9 organis\u00e9 par la Commission nationale des sports de Chine (aujourd&#039;hui l&#039;Administration g\u00e9n\u00e9rale des sports de Chine) en 1956 pour s&#039;appuyer sur l&#039;essence de\u2026<\/p>","protected":false},"author":1,"featured_media":4804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog","category-24-form-tai-chi"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"},{"value":32,"label":"24 Form Tai Chi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg",1024,600,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0},{"term_id":32,"name":"24 Form Tai Chi","slug":"24-form-tai-chi","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"24 Form Tai Chi","parent":1,"count":4,"filter":"raw","cat_ID":32,"category_count":4,"category_description":"24 Form Tai Chi","cat_name":"24 Form Tai Chi","category_nicename":"24-form-tai-chi","category_parent":1}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":4805,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4803\/revisions\/4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4804"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}