{"id":4771,"date":"2024-11-04T12:25:46","date_gmt":"2024-11-04T12:25:46","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4771"},"modified":"2024-11-04T12:25:48","modified_gmt":"2024-11-04T12:25:48","slug":"4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/health-healing\/4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them.html","title":{"rendered":"4 types d&#039;exercices pour traiter la gastrite, vous devez insister pour les faire"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg\" alt=\"\" class=\"wp-image-4772\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-300x174.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-768x444.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis.jpg 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pour les patients souffrant de gastrite atrophique chronique, un exercice physique appropri\u00e9 peut aider \u00e0 r\u00e9guler les \u00e9motions, favoriser l&#039;immunit\u00e9, am\u00e9liorer la r\u00e9sistance aux maladies et jouer un r\u00f4le important dans la gu\u00e9rison de la gastrite. Cependant, compte tenu de la particularit\u00e9 des patients atteints de gastrite atrophique, il est n\u00e9cessaire de choisir la bonne m\u00e9thode d&#039;exercice pour \u00e9viter des r\u00e9sultats contre-productifs ! Les 4 types de m\u00e9thodes d&#039;exercice suivants adapt\u00e9s aux patients atteints de gastrite atrophique, lisez-les plusieurs fois !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Marcher<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La marche est la meilleure m\u00e9thode d&#039;exercice pour les patients souffrant de gastrite atrophique chronique. Sortez vous promener apr\u00e8s un repas, en alternant entre des mouvements rapides et lents, il est pr\u00e9f\u00e9rable de ne pas se sentir fatigu\u00e9 et de contr\u00f4ler la marche pendant environ une demi-heure. Cela peut favoriser la motilit\u00e9 gastro-intestinale, aider \u00e0 la digestion et favoriser l&#039;am\u00e9lioration de la fonction gastro-intestinale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Tai Chi, jeu des cinq animaux<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont les tr\u00e9sors de la nation orientale, cultivant l&#039;esprit, favorisant la circulation sanguine, harmonisant les organes internes et \u00e9quilibrant le yin et le yang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Massage abdominal<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4t ou avant d&#039;aller au lit, vous pouvez vous asseoir ou vous allonger, utiliser votre paume pour masser autour du nombril, puis utiliser l&#039;autre main pour masser l&#039;abdomen dans la direction oppos\u00e9e, r\u00e9p\u00e9tez environ 100 fois.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Appuyez sur<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Utilisez trois doigts pour appuyer lentement et avec force sur n&#039;importe quel point de l&#039;abdomen, puis soulevez lentement et r\u00e9p\u00e9tez l&#039;op\u00e9ration 3 \u00e0 5 fois !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les 4 types d&#039;exercices ci-dessus, si vous insistez pour les faire, peuvent favoriser la gu\u00e9rison de la gastrite atrophique. Cependant, une fois la maladie form\u00e9e, l&#039;exercice \u00e0 lui seul ne peut pas r\u00e9soudre le probl\u00e8me fondamental. Il est n\u00e9cessaire de coop\u00e9rer avec des m\u00e9dicaments pour traiter les sympt\u00f4mes et les causes profondes !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gastrite atrophique chronique se manifeste souvent par des douleurs abdominales sup\u00e9rieures, des ballonnements, des \u00e9ructations, un hoquet, un reflux acide, des br\u00fblures d&#039;estomac, une indigestion, des selles anormales, une perte de poids, une faiblesse, une an\u00e9mie, etc. Les causes sont souvent une infection \u00e0 Helicobacter pylori, l&#039;utilisation \u00e0 long terme de m\u00e9dicaments nocifs pour l&#039;estomac, une infection orale, nasopharyng\u00e9e, l&#039;alcoolisme, le reflux biliaire, etc.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pour les patients souffrant de gastrite atrophique chronique, un exercice physique appropri\u00e9 peut aider \u00e0 r\u00e9guler les \u00e9motions, favoriser l\u2019immunit\u00e9, am\u00e9liorer la r\u00e9sistance aux maladies et jouer un r\u00f4le important dans la gu\u00e9rison de la gastrite. Cependant, compte tenu de la particularit\u00e9 des patients souffrant de gastrite atrophique\u2026<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg",1024,592,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}