{"id":4754,"date":"2024-11-01T14:35:17","date_gmt":"2024-11-01T14:35:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4754"},"modified":"2024-11-01T14:35:20","modified_gmt":"2024-11-01T14:35:20","slug":"the-state-of-breathing-in-taoist-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/blog-de-taichi\/the-state-of-breathing-in-taoist-tai-chi-practice.html","title":{"rendered":"L'\u00e9tat de respiration dans la pratique du Tai Chi Tao\u00efste"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Les tao\u00efstes qui pratiquent le Tai Chi se sont toujours concentr\u00e9s sur la respiration. Laozi a dit un jour : \u00ab Concentrez-vous sur la respiration et adoucissez-la. Pouvez-vous \u00eatre comme un b\u00e9b\u00e9 ? \u00bb Ce concept indique la direction et le domaine de la pratique de la respiration pour les pratiquants.<\/p>\n\n\n\n

La respiration des nouveau-n\u00e9s est la plus pure et la plus naturelle. Lorsqu\u2019ils viennent au monde, ils crient \u00ab Ah \u00bb et leur souffle entre et sort. Au bout de cent jours, lorsqu\u2019ils sont calmes, il semble que leur respiration s\u2019arr\u00eate. En fait, la respiration se d\u00e9place naturellement dans le Dantian, sans d\u00e9pendre du nez. Cet \u00e9tat de respiration naturelle est exactement le domaine que nous recherchons dans la pratique.<\/p>\n\n\n\n

Au d\u00e9but, nous ne pouvons souvent que sentir la respiration nasale et penser que c'est simple et ordinaire. Cependant, \u00e0 mesure que la pratique s'approfondit, les comp\u00e9tences augmentent progressivement et lorsqu'un certain niveau est atteint, la respiration ne d\u00e9pend plus uniquement du nez, mais peut \u00eatre calme. Le nez ne respire plus de mani\u00e8re \u00e9vidente, mais ses racines fonctionnent toujours subtilement. \u00c0 la fin, il peut m\u00eame atteindre le niveau avanc\u00e9 de la respiration avec le cerveau. Lorsque la pratique atteint ce point, elle n'est pas loin du succ\u00e8s.<\/p>\n\n\n\n

Dans ce processus de pratique, la \u00ab r\u00e9flexion int\u00e9rieure du corps \u00bb est le point cl\u00e9 r\u00e9sum\u00e9 par le tao\u00efsme et le tantra. Tout comme dans la m\u00e9thode de m\u00e9ditation et de contemplation du bouddhisme, nous devons d\u2019abord nous arr\u00eater, calmer notre c\u0153ur, puis \u00eatre calmes, afin de pouvoir observer les changements dans notre corps avec une sagesse int\u00e9rieure. Ce type d\u2019introspection est une exploration et une connaissance profondes de nous-m\u00eames.<\/p>\n\n\n\n

L\u2019ancien classique chinois de l\u2019alchimie de l\u2019immortalit\u00e9 \u00ab Santongqi \u00bb mentionnait \u00e9galement \u00ab l\u2019illumination int\u00e9rieure du corps \u00bb, ce qui montre qu\u2019avant l\u2019introduction des \u00e9critures bouddhistes, nos anciens philosophes avaient d\u00e9j\u00e0 explor\u00e9 et r\u00e9sum\u00e9 ces m\u00e9thodes de pratique exquises.<\/p>\n\n\n\n

La pratique de la respiration du Tai Chi Tao\u00efste ne s'acquiert pas du jour au lendemain, mais n\u00e9cessite une pers\u00e9v\u00e9rance et un entra\u00eenement de longue haleine. Sur ce long chemin de pratique, nous devons rester conscients de nous-m\u00eames, ressentir les changements de chaque respiration avec notre c\u0153ur et nous approcher progressivement de l'\u00e9tat de respiration pure et naturelle comme un b\u00e9b\u00e9, afin d'atteindre l'harmonie et l'unit\u00e9 du corps et de l'esprit.<\/p>","protected":false},"excerpt":{"rendered":"

Les tao\u00efstes qui pratiquent le Tai Chi se sont toujours concentr\u00e9s sur la respiration. Laozi a dit un jour : \u00ab Concentrez-vous sur la respiration et adoucissez-la. Pouvez-vous \u00eatre comme un b\u00e9b\u00e9 ? \u00bb Ce concept indique la direction et le royaume\u2026<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/taoist-tai-chi-practice.jpg",910,591,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4754"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4754\/revisions\/4756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4755"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}