{"id":4723,"date":"2024-10-31T12:55:16","date_gmt":"2024-10-31T12:55:16","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4723"},"modified":"2024-10-31T13:12:52","modified_gmt":"2024-10-31T13:12:52","slug":"what-is-the-difference-between-tai-chi-and-ba-duan-jin","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/martial-arts\/ba-duan-jin\/what-is-the-difference-between-tai-chi-and-ba-duan-jin.html","title":{"rendered":"Quelle est la diff\u00e9rence entre le Tai Chi et le Ba Duan Jin ?"},"content":{"rendered":"
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Dans les parcs et les communaut\u00e9s, certaines personnes pratiquent \u00e0 la fois le Tai Chi et le Ba Duan Jin lors des exercices du matin, pensant que l\u2019essence de ce dernier est plus b\u00e9n\u00e9fique pour le corps. Certaines personnes qui ne connaissent pas la v\u00e9rit\u00e9 pensent que le \u00ab Health Qigong Ba Duan Jin \u00bb est \u00e9galement l\u2019une des nombreuses routines du Tai Chi ! En fait, il existe des diff\u00e9rences essentielles entre les deux sports du \u00ab Tai Chi \u00bb et du \u00ab Ba Duan Jin \u00bb.<\/p>\n\n\n\n

Le Tai Chi est issu des arts martiaux anciens. Comme on l'appelle \u00ab poing \u00bb, il a pour fonction de frapper les gens. Par cons\u00e9quent, les caract\u00e9ristiques des oppos\u00e9s et de l'unit\u00e9, telles que la duret\u00e9 et la douceur, l'ouverture et la fermeture, le mouvement et l'immobilit\u00e9, la r\u00e9alit\u00e9 et le vide, la vitesse et la lenteur, le rel\u00e2chement et la tension, sont toutes pr\u00e9par\u00e9es pour l'attaque et la d\u00e9fense. Le b\u00e9n\u00e9fice de la forme physique n'est qu'une de ses nombreuses fonctions.<\/p>\n\n\n\n

Le \u00ab Qigong de la sant\u00e9 Ba Duan Jin \u00bb r\u00e9gule le corps et l\u2019esprit par des mouvements tels que \u00ab \u00e9tirer les tendons et tirer les os \u00bb du d\u00e9but \u00e0 la fin. Par cons\u00e9quent, tous ses mouvements sont limit\u00e9s \u00e0 son propre corps, comme la respiration, l\u2019ajustement psychologique, etc., en mettant l\u2019accent sur l\u2019int\u00e9gration de trois ajustements, c\u2019est-\u00e0-dire l\u2019ajustement du corps, l\u2019ajustement de la respiration et l\u2019ajustement de l\u2019esprit.<\/p>\n\n\n\n

Bien que tous deux aient incorpor\u00e9 un certain nombre de techniques de guidage anciennes en principe et puissent favoriser la circulation du qi et du sang dans le corps humain, les mouvements d'avant en arri\u00e8re du Tai Chi sont continus et hautement coh\u00e9rents. Les huit mouvements du Ba Duan Jin sont ind\u00e9pendants et discontinus, mais sont simplement assembl\u00e9s. Le soi-disant \u00ab Jin \u00bb signifie un ensemble de brocart, qui est un ensemble sans fusion. Les huit mouvements sont entr\u00e9s et sortis s\u00e9par\u00e9ment, sans aucune connexion ou continuit\u00e9.<\/p>\n\n\n\n

Le plus \u00e9vident est que la trajectoire du mouvement du Tai Chi est un arc et des cercles partout. M\u00eame les mouvements de flexion des genoux et d\u2019abaissement des coudes recherchent toujours la rectitude \u00e0 partir de la courbe. De nombreux mouvements du Ba Duan Jin sont des lignes droites. Par exemple, dans la troisi\u00e8me forme du Ba Duan Jin, \u00ab Pour r\u00e9guler la rate et l\u2019estomac, vous devez lever un bras \u00bb, les deux bras doivent \u00eatre droits.<\/p>\n\n\n\n

Du point de vue des caract\u00e9ristiques du mouvement, les mouvements du Tai Chi sont relativement doux, se concentrant sur la coordination et la stabilit\u00e9 du corps, et peuvent \u00e9galement cultiver la force spirituelle int\u00e9rieure et l'\u00e9lan ext\u00e9rieur, et am\u00e9liorer la qualit\u00e9 globale de l'individu. Pour ceux qui recherchent une culture physique et mentale profonde, le Tai Chi \u00e0 lui seul suffit \u00e0 \u00e9tudier toute une vie. Une bonne pratique du Tai Chi peut en fait avoir l'effet d'exercer le corps et l'esprit. Si vous avez du temps libre, vous pouvez vous efforcer d'atteindre la perfection dans des mouvements sp\u00e9cifiques, ce qui sera plus efficace.<\/p>\n\n\n\n

Le Ba Duan Jin est un exercice cibl\u00e9 \u00e0 un seul \u00e9l\u00e9ment, comme un exercice sp\u00e9cial de Qi pulmonaire, qui est un moyen pratique pour les personnes n'ayant pas beaucoup de temps libre de b\u00e9n\u00e9ficier de leur sant\u00e9, tandis que le Tai Chi est un exercice syst\u00e9matique qui peut prendre en compte tous les aspects et niveaux du corps, et il prendra un temps relativement long. En d'autres termes, de nombreux effets du Ba Duan Jin sont d\u00e9j\u00e0 inclus dans le Tai Chi. Par cons\u00e9quent, si vous avez suffisamment de temps, il est pr\u00e9f\u00e9rable de vous concentrer sur le Tai Chi. Bien s\u00fbr, si un aspect doit \u00eatre renforc\u00e9, il est \u00e9galement possible d'utiliser les mouvements du Ba Duan Jin pour un entra\u00eenement cibl\u00e9, mais il est pr\u00e9f\u00e9rable d'avoir un certain intervalle de temps entre les deux.<\/p>","protected":false},"excerpt":{"rendered":"

Dans les parcs et les communaut\u00e9s, certaines personnes pratiquent \u00e0 la fois le Tai Chi et le Ba Duan Jin lors des exercices du matin, pensant que l'essence de ce dernier est plus b\u00e9n\u00e9fique pour le corps. Certaines personnes qui ne le font pas\u2026<\/p>","protected":false},"author":1,"featured_media":4724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[27,18],"tags":[],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ba-duan-jin","category-martial-arts"],"taxonomy_info":{"category":[{"value":27,"label":"Ba Duan Jin"},{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-ba-duan-jin.jpg",995,623,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":27,"name":"Ba Duan Jin","slug":"ba-duan-jin","term_group":0,"term_taxonomy_id":27,"taxonomy":"category","description":"The Baduanjin qigong is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","parent":18,"count":4,"filter":"raw","cat_ID":27,"category_count":4,"category_description":"The Baduanjin qigong is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","cat_name":"Ba Duan Jin","category_nicename":"ba-duan-jin","category_parent":18},{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4723"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4723\/revisions"}],"predecessor-version":[{"id":4725,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4723\/revisions\/4725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4724"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}