{"id":4576,"date":"2024-10-09T10:45:39","date_gmt":"2024-10-09T10:45:39","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4576"},"modified":"2024-10-09T14:11:14","modified_gmt":"2024-10-09T14:11:14","slug":"health-wisdom-for-people-with-low-back-and-leg-pain-intervention-and-conditioning-of-ba-duan-jin","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/martial-arts\/ba-duan-jin\/health-wisdom-for-people-with-low-back-and-leg-pain-intervention-and-conditioning-of-ba-duan-jin.html","title":{"rendered":"Conseils de sant\u00e9 pour les personnes souffrant de douleurs lombaires et aux jambes : intervention et conditionnement du Ba Duan Jin"},"content":{"rendered":"
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Les douleurs lombaires sont un probl\u00e8me qui perturbe souvent la vie quotidienne des gens modernes. Elles ne sont pas seulement li\u00e9es \u00e0 des l\u00e9sions musculaires, ligamentaires et articulaires, mais peuvent \u00e9galement \u00eatre li\u00e9es \u00e0 un dysfonctionnement organique profond.<\/p>\n\n\n\n

Cet article explorera les causes et les traitements des lombalgies du point de vue de la m\u00e9decine traditionnelle chinoise et pr\u00e9sentera comment soulager les sympt\u00f4mes et renforcer la condition physique gr\u00e2ce \u00e0 l'ancienne m\u00e9thode de pr\u00e9servation de la sant\u00e9 du Ba Duan Jin.<\/p>\n\n\n\n

Le point de vue de la m\u00e9decine traditionnelle chinoise sur les lombalgies<\/h2>\n\n\n\n

La m\u00e9decine traditionnelle chinoise consid\u00e8re que les lombalgies appartiennent \u00e0 la cat\u00e9gorie du \u00ab syndrome bi \u00bb et que ses causes peuvent \u00eatre r\u00e9sum\u00e9es en facteurs internes et externes.<\/p>\n\n\n\n

Les facteurs internes sont principalement li\u00e9s \u00e0 une d\u00e9ficience r\u00e9nale et \u00e0 une insuffisance de qi et de sang, tandis que les facteurs externes peuvent \u00eatre caus\u00e9s par l'invasion d'esprits mal\u00e9fiques tels que le vent, le froid, l'humidit\u00e9 et la chaleur.<\/p>\n\n\n\n

Du point de vue de la pathog\u00e9n\u00e8se, l'obstruction des tendons et des veines et la malnutrition de la taille et du palais sont ses principales causes.<\/p>\n\n\n\n

Par cons\u00e9quent, le traitement des douleurs lombaires n\u00e9cessite \u00e0 la fois une prise en compte des sympt\u00f4mes et des causes profondes. Il est n\u00e9cessaire de r\u00e9guler l'\u00e9quilibre du yin et du yang des reins et d'\u00e9liminer les maux externes et les m\u00e9ridiens drain\u00e9s par l'alimentation, l'exercice, la r\u00e9gulation \u00e9motionnelle et d'autres m\u00e9thodes.<\/p>\n\n\n\n

Intervention sanitaire de Ba Duan Jin<\/h2>\n\n\n\n

En tant qu'exercice de pr\u00e9servation de la sant\u00e9 transmis depuis des milliers d'ann\u00e9es, le Ba Duan Jin peut favoriser la circulation du qi et du sang, harmoniser le yin et le yang et am\u00e9liorer le fonctionnement des organes internes gr\u00e2ce \u00e0 ses mouvements doux et continus. Il est particuli\u00e8rement adapt\u00e9 aux patients souffrant de douleurs lombaires et aux jambes comme m\u00e9thode de conditionnement quotidien.<\/p>\n\n\n\n

Diff\u00e9renciation et traitement du syndrome de Ba Duan Jin<\/h2>\n\n\n\n

I. Douleur \u00e0 la taille froide et humide<\/h3>\n\n\n\n

Objectifs de la pratique : <\/strong>concentrez-vous sur le r\u00e9chauffement des m\u00e9ridiens et le d\u00e9blocage des collat\u00e9raux, et renforcez la pratique de \u00ab monter les pieds avec les deux mains pour renforcer les reins et la taille \u00bb et \u00ab sept secousses derri\u00e8re le dos pour \u00e9liminer toutes les maladies \u00bb.<\/p>\n\n\n\n

Efficacit\u00e9: <\/strong>R\u00e9chauffe et disperse le froid et l'humidit\u00e9 au niveau de la taille, soulage les douleurs dues au froid et \u00e0 la lourdeur.<\/p>\n\n\n\n

II. Douleurs \u00e0 la taille dues \u00e0 l'humidit\u00e9 et \u00e0 la chaleur<\/h3>\n\n\n\n

Objectifs de la pratique : <\/strong>concentrez-vous sur l'\u00e9limination de la chaleur et de l'humidit\u00e9, la relaxation des muscles et le soulagement de la douleur, et pratiquez \u00ab l'ascension des pieds avec les deux mains pour renforcer les reins et la taille \u00bb et \u00ab secouer la t\u00eate et la queue pour \u00e9liminer le feu du c\u0153ur \u00bb.<\/p>\n\n\n\n

Efficacit\u00e9: <\/strong>R\u00e9duit les douleurs \u00e0 la taille et la lourdeur corporelle caus\u00e9es par la chaleur humide.<\/p>\n\n\n\n

III. Douleurs \u00e0 la taille dues \u00e0 la stase sanguine<\/h3>\n\n\n\n

Objectifs de la pratique : <\/strong>concentrez-vous sur la promotion de la circulation sanguine et l'\u00e9limination de la stase sanguine, le d\u00e9blocage des collat\u00e9raux et le soulagement de la douleur, et pratiquez \u00ab grimper les pieds avec les deux mains pour renforcer les reins et la taille \u00bb et \u00ab r\u00e9guler la rate et l'estomac n\u00e9cessite une seule lev\u00e9e \u00bb.<\/p>\n\n\n\n

Effet: <\/strong>Favorise la circulation sanguine au niveau de la taille et soulage la douleur caus\u00e9e par la stase sanguine.<\/p>\n\n\n\n

IV. Insuffisance r\u00e9nale et lombalgie<\/h3>\n\n\n\n

Objectifs de la pratique :<\/strong> Concentrez-vous sur la nutrition de l'essence des reins et sur la nutrition des tendons et des veines, et pratiquez \u00ab grimper les pieds avec les deux mains pour renforcer les reins et la taille \u00bb et \u00ab tenir les poings et regarder fixement pour augmenter l'\u00e9nergie et la force \u00bb.<\/p>\n\n\n\n

Effet: <\/strong>Am\u00e9liore la fonction r\u00e9nale et am\u00e9liore la douleur et la faiblesse \u00e0 la taille.<\/p>\n\n\n\n

Pr\u00e9cautions<\/h3>\n\n\n\n

Vie quotidienne : <\/strong>Maintenez une posture assise, couch\u00e9e et de marche correcte et \u00e9vitez de rester longtemps dans la m\u00eame posture.<\/p>\n\n\n\n

Travail et repos : <\/strong>Faites de l\u2019exercice mod\u00e9r\u00e9ment, \u00e9vitez la fatigue excessive et le port de poids excessif.<\/p>\n\n\n\n

Histoire du traumatisme : <\/strong>Faites un diagnostic clair, excluez les dommages organiques, puis utilisez le traitement d'intervention Ba Duan Jin.<\/p>\n\n\n\n

Le traitement des douleurs lombaires et des jambes n\u2019est pas seulement un probl\u00e8me m\u00e9dical, mais aussi un probl\u00e8me de mode de vie.<\/p>\n\n\n\n

En tant qu\u2019\u00e9l\u00e9ment important de la pr\u00e9servation de la sant\u00e9 selon la MTC, Ba Duan Jin peut nous aider \u00e0 r\u00e9guler fondamentalement les fonctions corporelles, \u00e0 pr\u00e9venir et \u00e0 soulager les douleurs lombaires et aux jambes.<\/p>\n\n\n\n

Agissons ensemble pour am\u00e9liorer la qualit\u00e9 de vie et profiter d'une vie plus saine et plus \u00e9nergique gr\u00e2ce \u00e0 la pratique quotidienne du Ba Duan Jin.<\/p>","protected":false},"excerpt":{"rendered":"

La lombalgie est un probl\u00e8me qui perturbe souvent la vie quotidienne des gens modernes. Elle n'est pas seulement li\u00e9e \u00e0 des l\u00e9sions musculaires, ligamentaires et articulaires, mais peut \u00e9galement \u00eatre li\u00e9e \u00e0 un dysfonctionnement d'organes profonds. Cet article explorera\u2026<\/p>","protected":false},"author":1,"featured_media":4577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[27,18],"tags":[],"class_list":["post-4576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ba-duan-jin","category-martial-arts"],"taxonomy_info":{"category":[{"value":27,"label":"Ba Duan Jin"},{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/intervention-conditioning-baduanjin-1024x584.jpg",1024,584,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":27,"name":"Ba Duan Jin","slug":"ba-duan-jin","term_group":0,"term_taxonomy_id":27,"taxonomy":"category","description":"The Baduanjin qigong is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","parent":18,"count":4,"filter":"raw","cat_ID":27,"category_count":4,"category_description":"The Baduanjin qigong is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","cat_name":"Ba Duan Jin","category_nicename":"ba-duan-jin","category_parent":18},{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4576"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4576\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4576\/revisions\/4578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4577"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}