{"id":4567,"date":"2024-10-09T07:37:24","date_gmt":"2024-10-09T07:37:24","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4567"},"modified":"2024-10-09T07:37:27","modified_gmt":"2024-10-09T07:37:27","slug":"tcm-tips-for-treating-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/health-healing\/tcm-tips-for-treating-back-and-leg-pain.html","title":{"rendered":"Conseils de la MTC pour traiter les douleurs du dos et des jambes"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

En raison de diverses tensions et maladies exog\u00e8nes, les douleurs \u00e0 la taille et aux jambes qu'elles provoquent affectent les activit\u00e9s quotidiennes, l'humeur, le bonheur et l'\u00e9tat psychologique des personnes. Pour les douleurs \u00e0 la taille et aux jambes li\u00e9es aux tensions, voici quelques conseils de soins de m\u00e9decine chinoise, qui peuvent \u00eatre facilement appliqu\u00e9s \u00e0 domicile pour r\u00e9duire l'impact de la douleur :<\/p>\n\n\n\n

Lombalgie<\/h2>\n\n\n\n

1. Moxibustion<\/h3>\n\n\n\n

Moxibustion Point Shenshu (1,5 pouce sous le processus \u00e9pineux de la deuxi\u00e8me vert\u00e8bre lombaire au niveau de la taille), point Weizhong (point m\u00e9dian de la ligne transversale poplit\u00e9e), point Mingmen (entre les processus \u00e9pineux des deuxi\u00e8me et troisi\u00e8me vert\u00e8bres lombaires).<\/p>\n\n\n\n

2, Compresse chaude<\/h3>\n\n\n\n
    <\/ol>\n\n\n\n

    La compresse chaude peut \u00eatre effectu\u00e9e avec un sac de sel et le temps est contr\u00f4l\u00e9 entre 20 et 30 minutes.<\/p>\n\n\n\n

    3. Massage des points d'acupuncture<\/h3>\n\n\n\n
      <\/ol>\n\n\n\n

      Fermez les poings des deux mains et utilisez les articulations des pouces pour masser les points douloureux de la taille avec une force mod\u00e9r\u00e9e, jusqu'\u00e0 ce que vous ressentiez une douleur et un gonflement, puis massez pendant 3 \u00e0 5 minutes \u00e0 chaque fois. Vous pouvez \u00e9galement masser le point Shenshu, appuyer sur les points d'acupuncture avec vos doigts et frotter 20 \u00e0 30 cercles dans le sens des aiguilles d'une montre et dans le sens inverse des aiguilles d'une montre.<\/p>\n\n\n\n

      Douleur \u00e0 la jambe<\/h2>\n\n\n\n

      1. Bain de pieds de m\u00e9decine chinoise<\/h3>\n\n\n\n

      30 grammes d'armoise, 30 grammes de papaye, 30 grammes de spatholobi, etc., ajoutez de l'eau et faites bouillir pendant 20 \u00e0 30 minutes, versez le jus de m\u00e9dicament dans une bassine, ajoutez la quantit\u00e9 appropri\u00e9e d'eau ti\u00e8de, la temp\u00e9rature de l'eau est d'environ 40-45\u2103, faites tremper les jambes pendant une demi-heure.<\/p>\n\n\n\n

      2. Massage des points d'acupuncture<\/h3>\n\n\n\n

      Yanglingquan (c\u00f4t\u00e9 ext\u00e9rieur du mollet, la d\u00e9pression sous l'avant de la t\u00eate du p\u00e9ron\u00e9), Zusanli (c\u00f4t\u00e9 ext\u00e9rieur du mollet, 3 pouces sous le nez du mollet). Appuyez sur les points d'acupuncture avec le pouce, de l\u00e9ger \u00e0 lourd, massez chaque point d'acupuncture pendant 3 \u00e0 5 minutes, et le degr\u00e9 est la douleur et le gonflement du point d'acupuncture.<\/p>\n\n\n\n

      3, Ventouses<\/h3>\n\n\n\n
        <\/ol>\n\n\n\n

        Dans les muscles \u00e9pais des jambes, comme la cuisse et le mollet, s'il s'agit d'une ventouse, vous pouvez d'abord appliquer des lubrifiants tels que de la vaseline sur la peau, puis absorber la ventouse dessus et laisser la ventouse pendant 10 \u00e0 15 minutes. Veillez \u00e0 ne pas prendre de bain imm\u00e9diatement apr\u00e8s la ventouse pour \u00e9viter d'attraper un rhume.<\/p>\n\n\n\n

        Rappel sp\u00e9cial<\/strong>, si vous vous sentez mal \u00e0 l'aise, veuillez vous rendre \u00e0 l'h\u00f4pital ou consulter un m\u00e9decin professionnel \u00e0 temps.<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        En raison de diverses tensions et maladies exog\u00e8nes, les douleurs \u00e0 la taille et aux jambes qu'elles provoquent affectent les activit\u00e9s quotidiennes, l'humeur, le bonheur et l'\u00e9tat psychologique des personnes. Pour les douleurs \u00e0 la taille et aux jambes li\u00e9es aux tensions, voici quelques conseils\u2026<\/p>","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/Shenshu.jpg",812,426,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}