{"id":4554,"date":"2024-10-08T10:21:14","date_gmt":"2024-10-08T10:21:14","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4554"},"modified":"2024-10-08T10:21:15","modified_gmt":"2024-10-08T10:21:15","slug":"harvard-health-exercise-can-improve-memory-and-thinking-skills","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/health-healing\/harvard-health-exercise-can-improve-memory-and-thinking-skills.html","title":{"rendered":"Harvard Health : L\u2019exercice peut am\u00e9liorer la m\u00e9moire et les capacit\u00e9s de r\u00e9flexion"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Les donn\u00e9es montrent que seulement 20% d'adultes am\u00e9ricains respectent le niveau d'activit\u00e9 physique recommand\u00e9. Malgr\u00e9 de nombreuses \u00e9tudes prouvant que l'exercice est un moyen efficace de pr\u00e9venir les handicaps et les maladies, et parfois m\u00eame de les gu\u00e9rir, pr\u00e8s de 30% d'Am\u00e9ricains de plus de 6 ans admettent ne pas faire d'exercice du tout. C'est inqui\u00e9tant.<\/p>\n\n\n\n

L\u2019exercice d\u2019intensit\u00e9 mod\u00e9r\u00e9e peut aider \u00e0 am\u00e9liorer votre r\u00e9flexion et votre m\u00e9moire en seulement six mois.<\/p>\n\n\n\n

L'exercice physique peut am\u00e9liorer la m\u00e9moire et les capacit\u00e9s de r\u00e9flexion. \u00ab Il y a beaucoup de preuves scientifiques \u00e0 l'appui de ce ph\u00e9nom\u00e8ne \u00bb, explique le Dr Scott McGinnis, professeur de neurologie \u00e0 la Harvard Medical School.<\/p>\n\n\n\n

L\u2019exercice stimule des changements physiologiques dans le corps qui favorisent la production de facteurs de croissance, des substances chimiques qui affectent la croissance de nouveaux vaisseaux sanguins dans le cerveau et m\u00eame l\u2019abondance, la survie et la sant\u00e9 globale des nouvelles cellules c\u00e9r\u00e9brales.<\/p>\n\n\n\n

De nombreuses \u00e9tudes ont montr\u00e9 que les personnes qui font de l'exercice ont des volumes plus importants dans les zones de leur cerveau qui contr\u00f4lent la pens\u00e9e et la m\u00e9moire que celles qui n'en font pas. \u00ab Ce qui est encore plus int\u00e9ressant, c'est qu'un programme d'exercice r\u00e9gulier d'intensit\u00e9 mod\u00e9r\u00e9e sur une p\u00e9riode de six mois ou d'un an est associ\u00e9 \u00e0 une augmentation du volume de certaines r\u00e9gions du cerveau \u00bb, explique le Dr McGinnis.<\/p>\n\n\n\n

L\u2019exercice physique peut \u00e9galement am\u00e9liorer indirectement la m\u00e9moire et la r\u00e9flexion en am\u00e9liorant l\u2019humeur et le sommeil, et en r\u00e9duisant le stress et l\u2019anxi\u00e9t\u00e9. Les probl\u00e8mes dans ces domaines conduisent souvent \u00e0 des troubles cognitifs ou y contribuent.<\/p>\n\n\n\n

Quel exercice est le meilleur pour le cerveau\u00a0?<\/h2>\n\n\n\n

Existe-t-il un type d\u2019exercice plus efficace qu\u2019un autre pour la sant\u00e9 du cerveau ? Nous ne connaissons pas la r\u00e9ponse \u00e0 cette question, car presque toutes les \u00e9tudes men\u00e9es jusqu\u2019\u00e0 pr\u00e9sent ont port\u00e9 sur une seule forme d\u2019exercice : la marche. \u00ab Mais d\u2019autres formes d\u2019exercices a\u00e9robiques qui font travailler le c\u0153ur peuvent produire des bienfaits similaires \u00bb, explique le Dr McGinnis.<\/p>\n\n\n\n

Une \u00e9tude publi\u00e9e dans le Journal of the American Geriatrics Society a r\u00e9v\u00e9l\u00e9 que le tai-chi avait le potentiel d'am\u00e9liorer les fonctions cognitives chez les personnes \u00e2g\u00e9es, en particulier dans le domaine des fonctions ex\u00e9cutives, qui r\u00e9gissent les processus cognitifs tels que la planification, la m\u00e9moire de travail, l'attention, la r\u00e9solution de probl\u00e8mes et le raisonnement verbal. Cela peut \u00eatre d\u00fb au fait que le tai-chi est un art martial qui implique des mouvements lents et concentr\u00e9s qui n\u00e9cessitent l'apprentissage et la m\u00e9morisation de nouvelles comp\u00e9tences et de nouveaux mod\u00e8les de mouvement.<\/p>\n\n\n\n

Comment maximiser les bienfaits de l\u2019exercice pour le cerveau<\/h2>\n\n\n\n

Le Dr McGinnis recommande de faire de l\u2019exercice une habitude, tout comme la prise d\u2019un m\u00e9dicament sur ordonnance. Essayez de faire 150 minutes d\u2019exercice d\u2019intensit\u00e9 mod\u00e9r\u00e9e (comme la marche rapide) par semaine. Commencez par quelques minutes par jour, puis ajoutez 5 ou 10 minutes par semaine jusqu\u2019\u00e0 ce que vous atteigniez votre objectif.<\/p>\n\n\n\n

Plusieurs \u00e9tudes ont montr\u00e9 qu\u2019il faut environ six mois pour commencer \u00e0 r\u00e9colter les b\u00e9n\u00e9fices cognitifs de l\u2019exercice. Il est donc conseill\u00e9 d\u2019\u00eatre patient lorsque vous recherchez vos premiers r\u00e9sultats et de continuer \u00e0 faire de l\u2019exercice tout au long de votre vie.<\/p>","protected":false},"excerpt":{"rendered":"

Les donn\u00e9es montrent que seulement 201 TP3T d\u2019adultes am\u00e9ricains atteignent le niveau d\u2019activit\u00e9 physique recommand\u00e9. Malgr\u00e9 de nombreuses \u00e9tudes prouvant que l\u2019exercice est un moyen efficace de pr\u00e9venir l\u2019invalidit\u00e9 et la maladie, et parfois m\u00eame un\u2026<\/p>","protected":false},"author":1,"featured_media":4556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/exercise-improve-memory-thinking-top.jpg",534,310,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4554"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4554\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4554\/revisions\/4557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}