{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Recette de perte de poids \u00e0 l'orientale"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Recettes d'application g\u00e9n\u00e9rale<\/h2>\n\n\n\n

Petit-d\u00e9jeuner: <\/strong>1 sachet de lait ou de lait de soja, 1 \u0153uf, 1 liang de c\u00e9r\u00e9ales, 2 liang de l\u00e9gumes ou 1 banane, 2 cerneaux de noix ou quelques autres noix (le petit d\u00e9jeuner c'est de l'or, il faut bien manger).<\/p>\n\n\n\n

D\u00e9jeuner: <\/strong>1 liang de viande, poisson, crevette, poulet (au choix), 1 \u00e0 2 liang de c\u00e9r\u00e9ales, l\u00e9gumes \u00e0 volont\u00e9, une demi-pomme ou 2 liang de raisins (le d\u00e9jeuner est \u00ab argent\u00e9 \u00bb, mangez suffisamment mais pas trop).<\/p>\n\n\n\n

D\u00eener:<\/strong> Les c\u00e9r\u00e9ales sont facultatives, les l\u00e9gumes sont illimit\u00e9s, moins d'huile et de sel, principalement l\u00e9gers, mangez plus de fruits acides, pas de bouillie ni de soupe, pas d'eau apr\u00e8s 20 heures (le d\u00eener est \u00ab cuivr\u00e9 \u00bb, vous pouvez le manger, mais cela n'a aucun sens de ne pas le manger).<\/p>\n\n\n\n

Note: <\/strong>Les conditions de travail et de vie de chacun sont diff\u00e9rentes et la recette peut \u00eatre adapt\u00e9e en fonction de la situation.<\/p>\n\n\n\n

Recette de perte de poids en 3 jours<\/h2>\n\n\n\n

Jour 1<\/strong><\/p>\n\n\n\n

Bpetit d\u00e9jeuner:<\/strong> un demi-pamplemousse, deux cuill\u00e8res \u00e0 soupe de beurre de cacahu\u00e8te, 1 tranche de pain, 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

D\u00e9jeuner : 1<\/strong> bo\u00eete de thon en conserve (tremp\u00e9 dans de l'eau min\u00e9rale), 1 tranche de pain grill\u00e9, 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

D\u00eener: <\/strong>une demi-t\u00eate de chou-fleur blanc, deux tranches de viande, 10 haricots verts (lentilles), 10 raisins rouges, 1 pomme, 1 glace \u00e0 la vanille (une demi-tasse), 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

Jour 2<\/strong><\/p>\n\n\n\n

Petit-d\u00e9jeuner: <\/strong>une demi-banane, 1 \u0153uf dur, 1 tranche de pain grill\u00e9, 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

D\u00e9jeuner: <\/strong>1 tasse de yaourt, 2 tranches de biscuits soda, 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

D\u00eener: <\/strong>2 hot dogs, une demi-t\u00eate de chou-fleur vert, 10 raisins rouges, une demi-banane, 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

Jour 3<\/strong><\/p>\n\n\n\n

Petit-d\u00e9jeuner:<\/strong> 1 pomme, 1 tranche de fromage, 2 tranches de biscuits soda, 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

D\u00e9jeuner: <\/strong>1 \u0153uf \u00e0 la coque, 1 tranche de pain grill\u00e9, 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

D\u00eener: <\/strong>1 bo\u00eete de thon (tremp\u00e9 dans de l'eau min\u00e9rale), 10 raisins rouges, une demi-t\u00eate de chou-fleur blanc, une demi-banane, 1 glace \u00e0 la vanille (une demi-tasse), 1 tasse de caf\u00e9 ou de th\u00e9.<\/p>\n\n\n\n

Note:<\/strong><\/p>\n\n\n\n

\u2460 Buvez 5 tasses d\u2019eau par jour (1 tasse le matin, \u00e0 midi et le soir, et 1 tasse entre les repas), et ne buvez pas d\u2019eau et ne mangez rien d\u2019autre.<\/p>\n\n\n\n

\u2461 Les aliments crus ne peuvent \u00eatre que bouillis, assaisonn\u00e9s de sel et de poivre (aucun autre ingr\u00e9dient).<\/p>\n\n\n\n

\u2462 Suivez l\u2019ordre des aliments et ne les remplacez pas par d\u2019autres aliments.<\/p>\n\n\n\n

\u2463 N'ajoutez pas de sucre ou de lait au caf\u00e9 ou au th\u00e9.<\/p>\n\n\n\n

\u2464 La formule agit comme une r\u00e9action chimique et ne peut pas \u00eatre modifi\u00e9e \u00e0 volont\u00e9.<\/p>\n\n\n\n

Note: <\/strong>Le premier r\u00e9gime de 3 jours cons\u00e9cutifs peut r\u00e9duire de 2 \u00e0 4,5 kg. Apr\u00e8s 3 jours, vous pouvez manger normalement, mais sans exc\u00e8s. Apr\u00e8s 4 jours de r\u00e9gime normal, si vous souhaitez continuer \u00e0 perdre du poids, vous pouvez suivre un r\u00e9gime de 3 jours, mais vous devez manger normalement pendant 4 jours avant de continuer. De cette fa\u00e7on, vous pouvez perdre 8 \u00e0 18 kg en un mois.<\/p>\n\n\n\n

Les valeurs ci-dessus sont donn\u00e9es \u00e0 titre indicatif uniquement. L'effet sp\u00e9cifique variera en fonction de votre constitution personnelle.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Recettes g\u00e9n\u00e9ralement applicables Petit d\u00e9jeuner : 1 sachet de lait ou de lait de soja, 1 \u0153uf, 1 liang de c\u00e9r\u00e9ales, 2 liang de l\u00e9gumes ou 1 banane, 2 cerneaux de noix ou quelques autres noix (le petit d\u00e9jeuner est \u00ab en or \u00bb,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}