{"id":4454,"date":"2024-10-05T14:22:53","date_gmt":"2024-10-05T14:22:53","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4454"},"modified":"2024-10-05T14:22:55","modified_gmt":"2024-10-05T14:22:55","slug":"what-you-practice-is-tai-chi-what-you-cultivate-is-your-mind","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/blog-de-taichi\/what-you-practice-is-tai-chi-what-you-cultivate-is-your-mind.html","title":{"rendered":"Ce que vous pratiquez est le Tai Chi, ce que vous cultivez est votre esprit"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg\" alt=\"\" class=\"wp-image-4455\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-300x197.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-768x504.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le Tai Chi est une boxe joyeuse. Si vous pratiquez bien, vous aurez du plaisir sans fin. Votre corps deviendra plus souple, vous marcherez plus facilement, vous ne vous sentirez pas fatigu\u00e9 en faisant des choses et vous parlerez doucement. Vous aurez un bon esprit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Tai Chi est une boxe de la sagesse. On dit souvent : \u00ab Il existe une forme de courage appel\u00e9e abandon, une forme de force appel\u00e9e douceur et une forme d\u2019estime de soi appel\u00e9e tol\u00e9rance. \u00bb Il faut ajouter qu\u2019il existe une forme d\u2019\u00e9quilibre appel\u00e9e Tai Chi. Cependant, apprendre le Tai Chi n\u00e9cessite un destin. Seuls ceux qui aiment la culture traditionnelle chinoise peuvent le pratiquer avec aura. Par exemple, se tenir debout, mais sans tenir la t\u00eate haute et la poitrine bomb\u00e9e, mais en rentrant le ventre et la poitrine, montrant un effet paisible et rond, un \u00e9tat naturel. Laisser tomber les \u00e9paules et les coudes est une manifestation de pleine confiance et de relaxation naturelle. Plier les genoux est une expression vivante du style de capacit\u00e9 \u00e0 se plier et \u00e0 s\u2019\u00e9tirer, et \u00e0 progresser r\u00e9guli\u00e8rement. Chaque mouvement refl\u00e8te la profondeur de la culture chinoise. Ceux qui croient que \u00ab le temps, c\u2019est de l\u2019argent \u00bb ne peuvent pas profiter de la magie et de la beaut\u00e9 oniriques du Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le principe du Tai Chi exige l&#039;\u00e9quilibre du yin et du yang. Si les conditions le permettent, pratiquez le Tai Chi dans un endroit avec de belles montagnes et de belles rivi\u00e8res, et absorbez pleinement l&#039;essence de la nature. Ce n&#039;est que lorsqu&#039;il y a un esprit juste dans le c\u0153ur que la boxe peut \u00eatre droite et majestueuse. Peu importe si vous n&#039;avez pas les conditions. Pratiquer le Tai Chi n&#039;est ni simple ni facile. Ce qu&#039;il faut, ce n&#039;est pas un environnement calme, mais un c\u0153ur calme pour que le corps et l&#039;esprit soient harmonieux et unifi\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En fait, nous pratiquons le Tai Chi, mais nous cultivons notre esprit. Les mouvements du Tai Chi semblent lents, mais en fait ils sont stables et constants. Le Tai Chi n&#039;est pas aussi vif qu&#039;un mouvement rapide et d\u00e9cisif, mais seulement aussi tranquille que des nuages et de l&#039;eau qui coulent. En fait, le bord n&#039;est pas montr\u00e9, et le vrai kung-fu est retenu. L&#039;\u00e9tirement apparemment d\u00e9contract\u00e9 n&#039;est ni chaud ni froid, et ne montre jamais de duret\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Tai Chi ne se r\u00e9sume pas seulement \u00e0 la pratique du kung-fu, mais aussi \u00e0 la culture de l&#039;esprit. Le corps entier est vide, invisible et sans forme. Si vous ne cultivez pas votre esprit, comment pouvez-vous atteindre cet \u00e9tat ? Ne cherchez pas \u00e0 tuer l&#039;ennemi avec une seule \u00e9p\u00e9e, ne cherchez pas \u00e0 vaincre l&#039;ennemi d&#039;un seul coup, \u00e9vitez la poursuite de la gloire et de la fortune, ne vous battez pas pour la victoire ou la d\u00e9faite, et soyez le meilleur au monde. Cet \u00e9tat d&#039;esprit est l&#039;intention originelle du Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites une s\u00e9rie de boxe pour vous-m\u00eame et changez votre vie !<\/p>","protected":false},"excerpt":{"rendered":"<p>Le Tai Chi est une boxe joyeuse. Si vous pratiquez bien, vous aurez du plaisir sans fin. Votre corps deviendra plus souple, vous marcherez plus facilement, vous ne vous sentirez pas fatigu\u00e9 en faisant des choses, et\u2026<\/p>","protected":false},"author":1,"featured_media":4455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg",1024,672,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4454"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4454\/revisions"}],"predecessor-version":[{"id":4456,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4454\/revisions\/4456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4455"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}