{"id":4429,"date":"2024-10-04T11:50:23","date_gmt":"2024-10-04T11:50:23","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4429"},"modified":"2024-10-04T11:50:25","modified_gmt":"2024-10-04T11:50:25","slug":"wudang-zhaobao-tai-chi-three-levels","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/zhaobaotaichi\/wudang-zhaobao-tai-chi-three-levels.html","title":{"rendered":"Wudang Zhaobao Tai Chi \u2013 Trois niveaux"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"498\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg\" alt=\"\" class=\"wp-image-4430\" style=\"width:577px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg 671w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels-300x223.jpg 300w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le niveau de l&#039;\u00e9chelle du Tai Chi Wudang Zhaobao, qui ne doit pas avoir honte de sa superficialit\u00e9, est divis\u00e9 en trois niveaux : La ma\u00eetrise profonde est divis\u00e9e en trois segments :<br><br>Le premier est de conna\u00eetre le poids en une seule respiration, le deuxi\u00e8me est la conversion de l\u2019entrejambe et des hanches, et le troisi\u00e8me est la l\u00e9g\u00e8ret\u00e9 et la souplesse ; \u00ab Zhe \u00bb est la cellule du Tai Chi, et \u00ab Zhe \u00bb est l\u2019unit\u00e9 de base du Tai Chi. La \u00ab familiarit\u00e9 \u00bb est le fondement de la pratique du Tai Chi, et c\u2019est la voie in\u00e9vitable vers le Tai Chi, la bonne voie. Sans familiarit\u00e9, toutes les connotations de la pratique du Tai Chi perdront leur place d\u2019attache. Du n\u00e9ant \u00e0 quelque chose, ce n\u2019est qu\u2019apr\u00e8s s\u2019\u00eatre familiaris\u00e9 avec la posture que l\u2019on peut conna\u00eetre la force int\u00e9rieure et comprendre la force.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La compr\u00e9hension de la force se divise en trois \u00e9tapes : la premi\u00e8re est la connaissance de la force, la deuxi\u00e8me est la libert\u00e9 et la troisi\u00e8me est le maintien du centre. \u00ab Vous devez conna\u00eetre le yin et le yang, coller c\u2019est bouger et bouger c\u2019est coller. Ce n\u2019est pas l\u2019immobilit\u00e9, mais un l\u00e9ger mouvement. Le yin est indissociable du yang et le yang est indissociable du yin. Ce n\u2019est que lorsque le yin et le yang se compl\u00e8tent que vous pouvez comprendre la force. \u00bb De la connaissance du poids \u00e0 la connaissance de la force, de la conversion \u00e0 la libert\u00e9 et de la flexibilit\u00e9 au maintien du centre. <\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vous avez atteint des r\u00e9alisations dans la \u00ab force int\u00e9rieure \u00bb et les comp\u00e9tences mentales, cela se divise en : entrer dans la volont\u00e9 int\u00e9rieure, agile et divine. Plus avanc\u00e9 : tenir le reste, garder le blanc et le vide. Enfin : la perfection. Divin, signifiant que c&#039;est merveilleux et brillant, faire tout ce que vous voulez, former un r\u00e9flexe conditionn\u00e9, tout le corps est plein de mains, et vous vous laissez emporter. \u00bb \u00ab Le sens g\u00e9n\u00e9ral est qu&#039;apr\u00e8s avoir ma\u00eetris\u00e9 les coups de pied, les coups, les chutes, les lancers, les saisies, etc., vous r\u00e9aliserez progressivement les comp\u00e9tences de p\u00e9n\u00e9tration de la \u00ab force \u00bb, non pas pour le plaisir de tirer, mais aussi vite que possible, sans chercher \u00e0 l&#039;utiliser, mais en l&#039;utilisant naturellement et habilement, et atteignez finalement le niveau de \u00ab mains magiques partout \u00bb. \u00ab Le processus d&#039;entr\u00e9e dans le Tao avec la culture de l&#039;esprit comme priorit\u00e9 absolue. Pratiquez le Tao avec les arts martiaux, et le Tao suit la nature, naturellement.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le niveau d&#039;\u00e9chelle du Tai Chi Wudang Zhaobao, qui ne doit pas avoir honte de sa superficialit\u00e9, est divis\u00e9 en trois niveaux : la ma\u00eetrise profonde est divis\u00e9e en trois segments : l&#039;un consiste \u00e0 conna\u00eetre le poids en une respiration, le deuxi\u00e8me est l&#039;entrejambe\u2026<\/p>","protected":false},"author":1,"featured_media":4430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg",671,498,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4429"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4429\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4429\/revisions\/4431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}