{"id":4315,"date":"2024-09-21T14:16:57","date_gmt":"2024-09-21T14:16:57","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4315"},"modified":"2024-09-21T14:16:59","modified_gmt":"2024-09-21T14:16:59","slug":"4-secrets-of-health-preservation-stick-to-them-maybe-you-can-prolong-your-life","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/health-healing\/4-secrets-of-health-preservation-stick-to-them-maybe-you-can-prolong-your-life.html","title":{"rendered":"4 \u00ab secrets \u00bb pour pr\u00e9server votre sant\u00e9 : respectez-les, vous pourrez peut-\u00eatre prolonger votre vie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"636\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/dietary-diversification.jpg\" alt=\"\" class=\"wp-image-4316\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/dietary-diversification.jpg 955w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/dietary-diversification-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/dietary-diversification-768x511.jpg 768w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Choisissez la m\u00e9thode de pr\u00e9servation de la sant\u00e9 adapt\u00e9e \u00e0 votre constitution. Seul le maintien de l&#039;\u00e9quilibre entre le yin et le yang permet de rester en bonne sant\u00e9. En effet, il suffit de suivre les quatre points suivants pour renforcer votre r\u00e9sistance aux bact\u00e9ries et aux virus, r\u00e9duire l&#039;apparition des maladies et atteindre une long\u00e9vit\u00e9 en bonne sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quatre secrets pour pr\u00e9server sa sant\u00e9, respectez-les pour prolonger votre vie !<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ralentissez la vitesse de toutes les actions<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9decine chinoise pr\u00f4ne un mode de vie lent. Que ce soit pour faire de l&#039;exercice ou se lever, il ne faut pas \u00eatre trop impatient. Des mouvements trop intenses ou trop violents peuvent entra\u00eener une insuffisance d&#039;irrigation sanguine du cerveau et du c\u0153ur, provoquant palpitations et vertiges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, il est important de ralentir la vitesse \u00e0 laquelle on mange. Manger vite entra\u00eene non seulement une prise de poids, mais aussi une surcharge gastro-intestinale et des maladies associ\u00e9es, affecte l&#039;absorption des nutriments et provoque malnutrition ou d\u00e9s\u00e9quilibre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Maintenir une activit\u00e9 physique<\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;inactivit\u00e9 prolong\u00e9e ralentit la circulation sanguine, favorise la stagnation sanguine et provoque diverses maladies. Choisissez des sports adapt\u00e9s \u00e0 votre tol\u00e9rance, comme la natation, le v\u00e9lo et la course \u00e0 pied, qui peuvent am\u00e9liorer votre r\u00e9sistance, favoriser la combustion des graisses et sculpter votre silhouette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les personnes d&#039;\u00e2ge moyen et les personnes \u00e2g\u00e9es peuvent opter pour des exercices doux, comme la marche ou le tai-chi, qui contribuent \u00e0 \u00e9liminer les toxines de l&#039;organisme, \u00e0 augmenter le m\u00e9tabolisme de base et \u00e0 retarder le vieillissement. De plus, il est conseill\u00e9 de pratiquer davantage d&#039;activit\u00e9s mentales pour retarder la mort des cellules c\u00e9r\u00e9brales.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Faites attention \u00e0 la diversification alimentaire<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l&#039;\u00e2ge, le corps perd de l&#039;eau plus rapidement. Il est conseill\u00e9 de consommer au moins 2\u00a0500 ml d&#039;eau par jour, car l&#039;eau est source de vie et favorise la circulation sanguine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon une \u00e9tude men\u00e9e par des scientifiques du Centre national de recherche sur le cancer du Japon, si nous mangeons des aliments vari\u00e9s, le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9 sera r\u00e9duit de plus de 20%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les donn\u00e9es d\u2019une enqu\u00eate, les femmes qui consomment chaque jour davantage de types d\u2019aliments ont un risque de d\u00e9c\u00e8s toutes causes confondues inf\u00e9rieur de 19% (quelle que soit la cause du d\u00e9c\u00e8s) par rapport \u00e0 celles qui consomment chaque jour moins de types d\u2019aliments, un risque de d\u00e9c\u00e8s d\u00fb \u00e0 des maladies du syst\u00e8me circulatoire inf\u00e9rieur de 34% et un risque d\u2019autres d\u00e9c\u00e8s inf\u00e9rieur de 24%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, plus les hommes consomment de fruits, plus le taux de mortalit\u00e9 est faible ; plus les hommes consomment de viande, plus le risque de d\u00e9c\u00e8s est \u00e9lev\u00e9 ; plus les femmes consomment de produits \u00e0 base de soja, plus le risque de d\u00e9c\u00e8s est faible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les experts sugg\u00e8rent que peu importe si vous avez peu de connaissances th\u00e9oriques en mati\u00e8re d&#039;alimentation. Au quotidien, il est important de veiller \u00e0 varier les types d&#039;aliments consomm\u00e9s, \u00e0 adopter une alimentation \u00e9quilibr\u00e9e et \u00e0 respecter une bonne hygi\u00e8ne alimentaire, afin d&#039;am\u00e9liorer votre sant\u00e9, de moins tomber malade et de vivre plus longtemps et en meilleure sant\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. D\u00e9tendez votre esprit<\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Les gens modernes vivent sous une pression intense et \u00e0 un rythme effr\u00e9n\u00e9. Rester dans un \u00e9tat de tension prolong\u00e9 augmente le stress mental et favorise les troubles endocriniens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, cela peut entra\u00eener des probl\u00e8mes tels que des raideurs musculaires et une fatigue g\u00e9n\u00e9rale. Apprenez \u00e0 d\u00e9tendre votre esprit au quotidien. Vous pouvez vous d\u00e9tendre en \u00e9coutant de la musique douce ou en voyageant. Prenez 10 minutes par jour pour respirer profond\u00e9ment l&#039;air frais ou prenez un bain chaud avant de vous coucher.<\/p>","protected":false},"excerpt":{"rendered":"<p>Choisissez la bonne m\u00e9thode de pr\u00e9servation de la sant\u00e9 en fonction de votre constitution personnelle. Ce n\u2019est qu\u2019en maintenant l\u2019\u00e9quilibre du yin et du yang que vous pourrez rester en bonne sant\u00e9. En fait, il suffit de suivre les quatre points suivants pour am\u00e9liorer votre sant\u00e9\u2026<\/p>","protected":false},"author":1,"featured_media":4316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/dietary-diversification.jpg",955,636,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4315"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4315\/revisions"}],"predecessor-version":[{"id":4317,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4315\/revisions\/4317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4316"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}