{"id":4279,"date":"2024-09-15T13:58:19","date_gmt":"2024-09-15T13:58:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4279"},"modified":"2024-09-15T13:58:21","modified_gmt":"2024-09-15T13:58:21","slug":"tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/blog-de-taichi\/tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn.html","title":{"rendered":"Tai Chi Cloud Hands : la fa\u00e7on la plus simple de nourrir les poumons en automne"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"358\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg\" alt=\"\" class=\"wp-image-4280\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg 600w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise-300x179.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">En automne, le temps est changeant, la temp\u00e9rature est instable, il y a du vent et de la pluie, ce qui entra\u00eene chez de nombreuses personnes une baisse de l&#039;immunit\u00e9, de la fatigue, une mauvaise humeur, une bouche s\u00e8che, une mauvaise haleine, une congestion nasale et une toux. \u00c0 long terme, l&#039;\u00e9tat du corps se d\u00e9t\u00e9riore, il est facile d&#039;attraper un rhume, et cela peut \u00e9galement s&#039;accompagner d&#039;oppression thoracique, d&#039;asthme, de maux de dos et d&#039;autres probl\u00e8mes, ce qui fait que les gens s&#039;inqui\u00e8tent de savoir s&#039;ils ont une pneumonie. Bien qu&#039;il n&#039;y ait pas de sympt\u00f4mes typiques de fi\u00e8vre et de dyspn\u00e9e, les l\u00e9sions pulmonaires et l&#039;affaiblissement de la r\u00e9sistance doivent n\u00e9anmoins \u00eatre \u00e9vit\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La m\u00e9thode la plus simple pour nourrir les poumons<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La \u00ab main nuageuse \u00bb du Tai Chi est b\u00e9n\u00e9fique pour la communication entre le Qi du c\u0153ur sup\u00e9rieur et celui des poumons, et constitue le moyen le plus simple de nourrir les poumons ! Elle contribue \u00e9galement \u00e0 am\u00e9liorer l&#039;endurance et la concentration des personnes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les diff\u00e9rents styles de Tai Chi, la pratique de la main du nuage est tr\u00e8s vari\u00e9e. Mais tous les styles de Tai Chi appellent la main du nuage le \u00ab style m\u00e8re \u00bb, ce qui montre sa position extraordinaire dans le syst\u00e8me technique du Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce au mouvement de la taille et de l&#039;abdomen entra\u00een\u00e9 par les bras, il peut efficacement maintenir et favoriser la fonction cardiopulmonaire, d\u00e9tendre les muscles de la taille et du dos, pr\u00e9venir les tensions musculaires lombaires et peut \u00e9galement affiner la taille et r\u00e9duire le ventre~!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Dur\u00e9e de l&#039;exercice :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez le faire toute la journ\u00e9e, mais le meilleur moment pour nourrir les poumons est de 7 \u00e0 9 heures du matin, lorsque les poumons sont les plus fonctionnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Posture d&#039;exercice :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez le faire assis, couch\u00e9 ou debout, mais il vaut mieux rester assis, fermer les yeux et calmer votre esprit. Comme le m\u00e9ridien Taiyin de la main du poumon part du br\u00fbleur moyen et se connecte au gros intestin, lors de la pratique, vos mains doivent \u00eatre plac\u00e9es l\u00e9g\u00e8rement au-dessus du nombril et se chevaucher en alternance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 L&#039;essentiel du mouvement :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En position ascendante, l&#039;avant-bras se d\u00e9place devant la poitrine. Sous la direction des \u00e9paules, des coudes, des poignets et des mains, la circulation du qi et du sang est acc\u00e9l\u00e9r\u00e9e, les m\u00e9ridiens sont d\u00e9bloqu\u00e9s et la charge sur le c\u0153ur et les poumons peut \u00eatre r\u00e9duite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bras sup\u00e9rieur pivote vers l&#039;ext\u00e9rieur pour dessiner un arc. Les membres sont la base du yang clair, qui peut revigorer et nourrir le yang dans la poitrine. Tout en aidant les poumons \u00e0 respirer, le c\u0153ur \u00e0 faire circuler le sang et en am\u00e9liorant le mouvement respiratoire, il augmente la capacit\u00e9 pulmonaire, le qi pulmonaire se propage sans entrave, le qi circule, le sang circule, la circulation cardiaque et pulmonaire est am\u00e9lior\u00e9e, l&#039;\u00e9change gazeux est suffisant et les nutriments r\u00e9chauffent tout le corps avec le qi et le sang.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le temps en automne est changeant, la temp\u00e9rature est instable, il y a du vent et de la pluie, ce qui provoque chez de nombreuses personnes une baisse de l\u2019immunit\u00e9, de la fatigue, une mauvaise humeur, une bouche s\u00e8che, une mauvaise haleine, une congestion nasale\u2026<\/p>","protected":false},"author":1,"featured_media":4280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg",600,358,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"predecessor-version":[{"id":4281,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4279\/revisions\/4281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4280"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}