{"id":4208,"date":"2024-09-05T13:17:20","date_gmt":"2024-09-05T13:17:20","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4208"},"modified":"2024-10-03T14:54:36","modified_gmt":"2024-10-03T14:54:36","slug":"the-health-preserving-effects-of-baguazhang","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/martial-arts\/baguazhang\/the-health-preserving-effects-of-baguazhang.html","title":{"rendered":"Les effets b\u00e9n\u00e9fiques du Baguazhang sur la sant\u00e9"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg\" alt=\"\" class=\"wp-image-4209\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang-300x185.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang-768x473.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9servation de la sant\u00e9 fait r\u00e9f\u00e9rence \u00e0 une activit\u00e9 m\u00e9dicale qui utilise diverses m\u00e9thodes pour nourrir la vie, renforcer la forme physique et pr\u00e9venir les maladies, permettant ainsi d&#039;atteindre la long\u00e9vit\u00e9. Yang signifie conditionnement, entretien et nutrition ; Sheng signifie vie, survie et croissance. La \u00ab pr\u00e9servation de la sant\u00e9 \u00bb au sens moderne fait r\u00e9f\u00e9rence aux activit\u00e9s de soins physiques et mentaux actifs du mat\u00e9riel et de l&#039;esprit selon les lois du processus de la vie humaine. La pratique du Baguazhang peut rendre le corps et l&#039;esprit agiles et l\u00e9gers, et peut \u00eatre utilis\u00e9e pour l&#039;autod\u00e9fense et le renforcement du corps, les soins de sant\u00e9 et la pr\u00e9servation de la sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Effet sur le syst\u00e8me moteur<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le processus de pratique du Baguazhang, il est n\u00e9cessaire de vider la poitrine et de tirer le haut, de replier la taille, de plier les hanches, de plier les genoux et de saisir le sol avec les deux pieds, ce qui renforce l&#039;exercice du tissu musculaire. Faites en sorte que les muscles de tout le corps se d\u00e9tendent autant que possible tout en maintenant une certaine forme du corps. Cet exercice ouvre les capillaires dans les muscles, am\u00e9liore la circulation du tissu musculaire et modifie la relaxation et la contraction des muscles pendant la conversion du jeu de jambes, des mouvements du corps et des techniques de la main, comprime le r\u00e9seau veineux dans les muscles pour am\u00e9liorer le retour veineux. De cette fa\u00e7on, le tissu musculaire est dans un \u00e9tat m\u00e9tabolique a\u00e9robie pendant la pratique du Baguazhang, de sorte que le syst\u00e8me moteur est efficacement exerc\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. L&#039;effet du Baguazhang sur le syst\u00e8me cardiovasculaire<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de la pratique du Baguazhang, vous devez d\u00e9tendre tout votre corps, vider votre poitrine et remplir votre abdomen. Cela r\u00e9duira la pression dans la cavit\u00e9 thoracique, am\u00e9liorera le retour veineux veineux et la respiration abdominale fera bouger le diaphragme de haut en bas. Cet exercice est \u00e9galement un massage raisonnable pour les organes internes, ce qui am\u00e9liore la circulation des organes internes. Marcher en cercles dans le Baguazhang peut rendre tout le corps actif, emp\u00eachant efficacement l&#039;apparition de substances ath\u00e9roscl\u00e9rotiques dans les parois des vaisseaux sanguins, r\u00e9duisant ainsi l&#039;incidence de l&#039;art\u00e9rioscl\u00e9rose, des maladies coronariennes, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. L&#039;effet du Baguazhang sur le syst\u00e8me nerveux<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de la pratique du Baguazhang, vider la poitrine et tirer le haut de la t\u00eate fera monter l&#039;air clair et descendre l&#039;air trouble, am\u00e9liorera la circulation sanguine du tissu c\u00e9r\u00e9bral et de la moelle \u00e9pini\u00e8re dans la t\u00eate et rendra le tissu c\u00e9r\u00e9bral enti\u00e8rement oxyg\u00e9n\u00e9. Le m\u00e9tabolisme a\u00e9robie du cerveau rend la pens\u00e9e agile, am\u00e9liore la m\u00e9moire, am\u00e9liore le m\u00e9tabolisme du cervelet et favorise le d\u00e9veloppement du sens de l&#039;\u00e9quilibre. De plus, lors de la pratique du Baguazhang, vous devez bouger votre corps et calmer votre esprit. Ce type de calme dans le mouvement fait que le cerveau pendant la p\u00e9riode de sommeil superficiel modifie l&#039;EEG, de sorte que le syst\u00e8me nerveux puisse se reposer et s&#039;int\u00e9grer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Effets sur le syst\u00e8me digestif<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices de Baguazhang ont deux effets principaux sur le syst\u00e8me digestif. L&#039;un est le massage physique du tube digestif, du foie, de la v\u00e9sicule biliaire, du pancr\u00e9as, etc. par le mouvement du diaphragme. L&#039;autre est de renforcer le r\u00f4le des nerfs autonomes visc\u00e9raux par la r\u00e9gulation de l&#039;apport d&#039;oxyg\u00e8ne au cerveau et \u00e0 la moelle \u00e9pini\u00e8re, rendant le mouvement des muscles lisses gastro-intestinaux plus rythm\u00e9 et la s\u00e9cr\u00e9tion de suc digestif gastro-intestinal normale, renfor\u00e7ant ainsi le r\u00f4le du syst\u00e8me digestif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En bref, la pratique du Baguazhang est une m\u00e9thode s\u00fbre et saine de remise en forme et de long\u00e9vit\u00e9, conforme \u00e0 la physiologie et \u00e0 la biom\u00e9canique humaines. Son r\u00f4le ne se limite pas \u00e0 la marche, mais \u00e0 une combinaison de mouvement et d&#039;immobilit\u00e9, ce qui est conforme \u00e0 la th\u00e9orie de la m\u00e9decine chinoise selon laquelle le mouvement nourrit le corps et l&#039;immobilit\u00e9 nourrit l&#039;esprit. Gr\u00e2ce \u00e0 la pratique du Baguazhang, le corps et l&#039;esprit peuvent \u00eatre mieux exerc\u00e9s. La pratique du Baguazhang est une activit\u00e9 physique b\u00e9n\u00e9fique pour la sant\u00e9 physique et mentale dans la vie moderne tr\u00e9pidante.<\/p>","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9servation de la sant\u00e9 fait r\u00e9f\u00e9rence \u00e0 une activit\u00e9 m\u00e9dicale qui utilise diverses m\u00e9thodes pour nourrir la vie, renforcer la forme physique et pr\u00e9venir les maladies, permettant ainsi d&#039;atteindre la long\u00e9vit\u00e9. Yang signifie conditionnement, entretien et alimentation ; Sheng signifie vie, survie et croissance\u2026.<\/p>","protected":false},"author":1,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[26,18],"tags":[],"class_list":["post-4208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baguazhang","category-martial-arts"],"taxonomy_info":{"category":[{"value":26,"label":"Baguazhang"},{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg",800,493,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":26,"name":"Baguazhang","slug":"baguazhang","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"baguazhang","parent":18,"count":18,"filter":"raw","cat_ID":26,"category_count":18,"category_description":"baguazhang","cat_name":"Baguazhang","category_nicename":"baguazhang","category_parent":18},{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4208\/revisions\/4210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4209"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}