{"id":4170,"date":"2024-09-05T07:56:43","date_gmt":"2024-09-05T07:56:43","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4170"},"modified":"2024-09-05T08:55:58","modified_gmt":"2024-09-05T08:55:58","slug":"wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/zhaobaotaichi\/wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action.html","title":{"rendered":"Wudang Zhaobao Tai-Chi Chuan Wuqing Zheng Petite taille 75 Action"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"581\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg 412w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-213x300.jpg 213w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n<\/div>\n\n<style>.kadence-column4170_d04c9c-40 > .kt-inside-inner-col,.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4170_d04c9c-40{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4170_d04c9c-40\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"]{max-width:700px;margin-left:var(--global-kb-spacing-5xl, 10rem);max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03 mark, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4170_7143f9-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4170_7143f9-03\">Tai-Chi Rien, Tai-Chi Sant\u00e9 pr\u00e9servant le Calme<br>Formulaire 1 : Pr\u00e9paration<br>Forme 2\u00a0:\u00a0Kingkang trois matchs<br>Forme 3 : Manteau \u00e0 cravate paresseux<br>Forme 4 : Grane blanc bat des ailes<br>Forme 5 : Fouet simple<br>Forme 6 : Kingkang Trois matchs (inclin\u00e9)<br>Formulaire 7 : Grane blanc bat des ailes (\u00e0 gauche)<br>Forme 8 : Inclinaison<br>Forme 9 : Pas inclin\u00e9 de l&#039;\u00e9pervier<br>Forme 10 : Inclinaison<br>Forme 11 : Tourner et s&#039;incliner<br>Forme 12 : Pas inclin\u00e9 et pas de l&#039;\u00e9pervier<br>Formulaire 13 : Apprivoiser le tigre<br>Forme 14 : Saisie-Maintien et S\u00e9rie de poings<br>Forme 15 : Poing sous le coude<br>Formulaire 16 : Le singe qui recule<br>Formulaire 17 : Grane blanc bat des ailes (\u00e0 gauche)<br>Forme 18 : Inclinaison<br>Forme 19 : \u00e9ventail \u00e0 travers le dos<br>Formulaire 20 : Grane blanc bat des ailes<br>Forme 21 : Fouet simple<br>Formulaire 22 : Mains troubles<br>Formulaire 23 : Caresser le cheval en l&#039;air (\u00e0 gauche)<br>Forme 24 : Pied droit<br>Formulaire 25 : Caresser le cheval en l&#039;air (\u00e0 droite)<br>Formulaire 26 : Alimentation du c\u00f4t\u00e9 gauche<br>Forme 27 : Coup de pied recourb\u00e9 et pas d&#039;\u00e9pervier<br>Formulaire 28 : Le dragon vert touche la mer<br>Formulaire 29 : L&#039;\u00e9pervier tourne son corps<br>Exercice 30 : Sauter et donner des coups de pied avec les deux pieds<br>Forme 31 : S\u00e9parez les poteaux et maintenez les genoux<br>Forme 32 : Cuil Knee et Kick Heel<br>Forme 33 : Tournez votre corps vers la gauche et la droite, paumes s\u00e9par\u00e9es<br>Formulaire 34 : Le poing cach\u00e9<br>Forme 35 : coude gauche et droit de 7 pouces<br>Formulaire 36 : EmbraceHead et Push Mountain<br>Formulaire 37 : Grane blanc bat des ailes<br>Formulaire 38 : fouet simple<br>Formulaire 38 : Match avant et arri\u00e8re<br>Formulaire 40 : Crini\u00e8re de chevaux sauvages<br>Formulaire 41 : Une belle dame travaille avec des navettes<br>Formulaire 42 : Grane blanc bat des ailes<br>Forme 43 : Fouet simple<br>Formulaire 44 : Mains troubles<br>Formulaire 45 : L&#039;enfant salue Bouddha et Doubble Peaks frappe les oreilles<br>Formulaire 46 : Un seul pied touche le sol et la jeunesse se lance sur la colline<br>Forme 47 : Balayer la jambe<br>Formulaire 48 : Le poulet dor\u00e9 debout sur une jambe (\u00e0 gauche)<br>Formulaire 49 : Le poulet dor\u00e9 debout sur une jambe (\u00e0 droite)<br>Forme 50 : Frappe avec les deux pieds<br>Formulaire 51 : Le singe qui recule<br>Formulaire 52 : Grane blanc bat des ailes<br>Forme 53 : Inclinaison<br>Forme 54 : \u00e9ventail \u00e0 travers le dos<br>Formulaire 55 : Grane blanc bat des ailes<br>Formulaire 56 : fouet simple<br>Formulaire 57 : Mains troubles<br>Forme 58 : Mains gauche et droite crois\u00e9es<br>Forme 59 : Pied crois\u00e9 oscillant<br>Forme 60 : Coup de poing suspendu<br>Forme 61\u00a0:\u00a0Kingkang trois matchs<br>Formulaire 62 : Manteau \u00e0 cravate paresseux<br>Forme 63 : Marteau droit 7 \u00e9toiles<br>Forme 64 : Parade, coup de poing, r\u00e9ception et contr\u00f4le<br>Formulaire 65 : Retournez-vous pour regarder les images<br>Formulaire 66 : Grane blanc bat des ailes<br>Formulaire 67 : fouet simple<br>Forme 68 : Marteau gauche 7 \u00e9toiles<br>Forme 69 : Parade, coup de poing, r\u00e9ception et contr\u00f4le<br>Formulaire 70 : Step Up et 7 \u00e9toiles<br>Formulaire 71 : Tournez votre corps et chevauchez un tigre<br>Formulaire 72 : Double SwayLotus<br>Formulaire 73 : Tendre un arc pour tirer sur un tigre<br>Formulaire 74\u00a0:\u00a0Kingkang trois matchs<br>Formulaire 75 : Conclusion (Tai-Chi rapproch\u00e9)<\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Tai-Chi Rien, Tai-Chi Sant\u00e9 pr\u00e9servant le SilenceForme 1 : Pr\u00e9parationForme 2 : Kingkang Trois AllumettesForme 3 : Manteau \u00e0 Cravate ParesseuseForme 4 : Grane Blanc Battant Ses AilesForme 5 : Fouet SimpleForme 6 : Kingkang Trois Allumettes (Inclin\u00e9)Forme 7 : Grane Blanc Battant\u2026<\/p>","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-2.jpg",412,277,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":4,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}