{"id":4124,"date":"2024-08-30T15:08:48","date_gmt":"2024-08-30T15:08:48","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4124"},"modified":"2024-08-30T15:08:49","modified_gmt":"2024-08-30T15:08:49","slug":"what-are-the-three-stages-of-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/blog-de-taichi\/what-are-the-three-stages-of-tai-chi-practice.html","title":{"rendered":"Quelles sont les trois \u00e9tapes de la pratique du Tai Chi ?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice.jpg\" alt=\"\" class=\"wp-image-4125\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice-768x511.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le professeur du ma\u00eetre de Tai Chi Yang Luchan, de la 14e g\u00e9n\u00e9ration de la famille Chen, \u00ab Changxing Gong \u00bb, a d\u00e9clar\u00e9 : \u00ab En vous familiarisant avec les mouvements, vous comprendrez la puissance, et en comprenant la puissance, vous atteindrez le niveau de l&#039;esprit. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1, Stade primaire (familiarisation avec les mouvements) :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re \u00e9tape consiste \u00e0 pratiquer le cadre vide, \u00e0 pratiquer les mouvements et \u00e0 pratiquer la norme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concentrez-vous sur la composition de base de l\u2019apparence et de la technologie et ma\u00eetrisez progressivement les mouvements et les comp\u00e9tences de base du Tai Chi gr\u00e2ce \u00e0 l\u2019apprentissage et \u00e0 l\u2019imitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les d\u00e9butants doivent se concentrer sur les aspects de base de la posture du corps, des techniques des mains, du jeu de jambes, des techniques oculaires, etc. pour s&#039;assurer que chaque mouvement peut \u00eatre ex\u00e9cut\u00e9 correctement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tape peut prendre plusieurs mois, voire plus, pour obtenir l\u2019effet initial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela comprend l\u2019\u00e9limination de l\u2019influence de la rigidit\u00e9 et de la force maladroite et l\u2019obtention de l\u2019effet initial de relaxation et de douceur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2, \u00c9tape interm\u00e9diaire (comprendre le pouvoir) :<\/strong><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La deuxi\u00e8me \u00e9tape consiste \u00e0 comprendre le pouvoir, c\u2019est-\u00e0-dire \u00e0 \u00eatre vide en haut et solide en bas, doux \u00e0 l\u2019ext\u00e9rieur et dur \u00e0 l\u2019int\u00e9rieur, et \u00e0 pratiquer l\u2019\u00e9nergie interne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bAu fur et \u00e0 mesure que la pratique s&#039;approfondit, les pratiquants entreront dans cette \u00e9tape, \u00e0 laquelle ils pourront non seulement ex\u00e9cuter avec pr\u00e9cision les mouvements du Tai Chi, mais \u00e9galement ressentir la puissance int\u00e9rieure et le rythme derri\u00e8re les mouvements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tape met l&#039;accent sur la compr\u00e9hension et la ma\u00eetrise des treize formes du Tai Chi, \u00e0 savoir coller, nager, connecter, suivre, sauter, esquiver, plier, vider, plier, plier, replier, caresser, serrer, presser et vivre, rendant la technique et l&#039;entra\u00eenement de force interne plus fluides et naturels.<br>Avant cela, le praticien peut avoir l\u2019impression que m\u00eame si les mouvements sont bien ex\u00e9cut\u00e9s, ils manquent d\u2019un sentiment int\u00e9rieur de force et de coh\u00e9rence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3, Stade avanc\u00e9 (Shenming) :<\/strong><\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La troisi\u00e8me \u00e9tape du kung-fu est compl\u00e8tement ronde et unifi\u00e9e, avec une combinaison de duret\u00e9 et de douceur, et une combinaison de grands et petits cercles.<br>Les pratiquants \u00e0 ce stade sont ceux qui ma\u00eetrisent l\u2019essence du Tai Chi, et leurs techniques et leur compr\u00e9hension ont atteint un nouveau niveau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ce stade, les pratiquants recherchent la souplesse et la libert\u00e9 des mouvements ext\u00e9rieurs, et la combinaison harmonieuse avec la force int\u00e9rieure.<br>Ce haut niveau de comp\u00e9tence n\u2019est pas seulement une performance ext\u00e9rieure, mais est int\u00e9gr\u00e9 \u00e0 l\u2019esprit et \u00e0 la conscience du praticien et devient une habitude naturelle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le professeur du ma\u00eetre de Tai Chi Yang Luchan, de la 14e g\u00e9n\u00e9ration de la famille Chen, \u00ab Changxing Gong \u00bb, a d\u00e9clar\u00e9 : \u00ab En vous familiarisant avec les mouvements, vous comprendrez la puissance, et en comprenant la puissance, vous atteindrez\u2026<\/p>","protected":false},"author":1,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice.jpg",800,532,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/4124\/revisions\/4126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/4125"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}