{"id":3968,"date":"2024-08-27T10:05:44","date_gmt":"2024-08-27T10:05:44","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3968"},"modified":"2024-08-27T10:05:45","modified_gmt":"2024-08-27T10:05:45","slug":"early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn.html","title":{"rendered":"D\u00e9but de l'automne (septembre-novembre) Trois techniques de soins de sant\u00e9 de la MTC : \u00ab Deux mouvements \u00bb au d\u00e9but de l'automne"},"content":{"rendered":"
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Le d\u00e9but de l'automne marque l'entr\u00e9e de la nature dans son \u00ab mode automnal \u00bb. Le Classique de m\u00e9decine interne de l'Empereur Jaune rapporte\u00a0: \u00ab\u00a0Au troisi\u00e8me mois de l'automne, c'est le temps de la paix, le temps est cl\u00e9ment et le sol est lumineux.\u00a0\u00bb<\/p>\n\n\n\n

Du point de vue des changements dans la mont\u00e9e et la chute du yin et du yang au cours des quatre saisons, \u00e0 ce moment-l\u00e0, le mouvement de gaz\u00e9ification de la nature passe de la \u00ab transformation \u00bb \u00e0 la \u00ab collecte \u00bb, le yang diminue progressivement et le yin devient progressivement plus lourd.<\/p>\n\n\n\n

Mais \u00e0 ce moment-l\u00e0, la chaleur r\u00e9siduelle du milieu de l'\u00e9t\u00e9 ne s'est pas dissip\u00e9e, et sous l'influence des \u00ab derniers jours caniculaires \u00bb des trois jours caniculaires, la temp\u00e9rature pourrait ne pas baisser mais augmenter, et m\u00eame des \u00ab tigres d'automne \u00bb pourraient appara\u00eetre.<\/p>\n\n\n\n

\u00c0 quoi devons-nous pr\u00eater attention en mati\u00e8re de soins de sant\u00e9 durant cette p\u00e9riode particuli\u00e8re ?<\/p>\n\n\n\n

\u00ab Deux mouvements \u00bb au d\u00e9but de l'automne<\/h1>\n\n\n\n

escalade en montagne<\/h2>\n\n\n\n

L\u2019escalade peut renforcer la fonction cardiaque et pulmonaire et am\u00e9liorer la r\u00e9sistance aux maladies.
L\u2019escalade peut am\u00e9liorer consid\u00e9rablement la force de la taille et des jambes ainsi que la coordination et l\u2019\u00e9quilibre du corps.
L\u2019escalade peut augmenter la ventilation pulmonaire et la capacit\u00e9 vitale, am\u00e9liorer la circulation sanguine et augmenter le flux sanguin c\u00e9r\u00e9bral.
Bien s\u00fbr, l'escalade doit se faire \u00e0 une vitesse mod\u00e9r\u00e9e, m\u00eame en p\u00e9riode de fortes ou basses temp\u00e9ratures. En mont\u00e9e comme en descente, vous pouvez vous adapter \u00e0 la temp\u00e9rature en ajoutant ou en retirant des v\u00eatements.
Cependant, les patients souffrant d\u2019hypertension, de maladies coronariennes, etc. doivent faire tout ce qu\u2019ils peuvent pour pr\u00e9venir les accidents.<\/p>\n\n\n\n

Jogging<\/h2>\n\n\n\n

Le jogging est un sport d\u2019automne id\u00e9al.
Lors du jogging, la vitesse de course est auto-d\u00e9termin\u00e9e et la distance parcourue est illimit\u00e9e. Cela peut am\u00e9liorer la circulation sanguine et la fonction cardiopulmonaire.
Le jogging peut am\u00e9liorer l\u2019apport sanguin au cerveau et l\u2019apport d\u2019oxyg\u00e8ne aux cellules c\u00e9r\u00e9brales, et r\u00e9duire l\u2019art\u00e9rioscl\u00e9rose c\u00e9r\u00e9brale.
Le jogging peut \u00e9galement stimuler efficacement le m\u00e9tabolisme et augmenter la consommation d\u2019\u00e9nergie.
Pour les adultes en bonne sant\u00e9, faire du jogging environ 40 minutes par jour r\u00e9duira non seulement le risque de maladie, mais am\u00e9liorera \u00e9galement la condition physique et augmentera l\u2019\u00e9nergie.<\/p>","protected":false},"excerpt":{"rendered":"

Le d\u00e9but de l'automne signifie que la nature est entr\u00e9e dans le \u00ab mode automnal \u00bb. Le Classique de m\u00e9decine interne de l'Empereur Jaune rapporte : \u00ab Au troisi\u00e8me mois de l'automne, c'est le temps de la paix, le temps est\u2026<\/p>","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Two-Movements-in-Early-Autumn.jpg",800,491,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}