{"id":3943,"date":"2024-08-26T07:37:17","date_gmt":"2024-08-26T07:37:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3943"},"modified":"2024-08-26T10:15:10","modified_gmt":"2024-08-26T10:15:10","slug":"zhaobao-tai-chi-learning-guide-lying-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-lying-exercise.html","title":{"rendered":"Guide d&#039;apprentissage du Tai Chi Zhaobao \u2013 Exercice de mensonge"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"334\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg\" alt=\"\" class=\"wp-image-3954\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-300x125.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-768x321.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Exercice de Tai Chi couch\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;exercice couch\u00e9 est de deux types : couch\u00e9 sur le c\u00f4t\u00e9 gauche et couch\u00e9 sur le c\u00f4t\u00e9 droit. Il est conseill\u00e9 de s&#039;allonger sur le c\u00f4t\u00e9 droit apr\u00e8s avoir mang\u00e9. La m\u00e9thode est la suivante :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En position allong\u00e9e sur le c\u00f4t\u00e9, l&#039;oreiller est au niveau de l&#039;\u00e9paule. En position allong\u00e9e sur le c\u00f4t\u00e9 droit, pliez le coude droit, placez la paume de votre main tourn\u00e9e vers le haut sur l&#039;oreiller et utilisez votre t\u00eate comme oreiller. Placez l&#039;oreille entre l&#039;index et le pouce (cette m\u00e9thode peut rendre l&#039;oreille vide et non bloqu\u00e9e) ; ou placez la paume \u00e0 plat devant la tempe, enfoncez le coude et d\u00e9tendez l&#039;\u00e9paule. \u00c9tirez la paume gauche et placez-la sur le point Huantiao gauche (la position du c\u00f4t\u00e9 int\u00e9rieur de la cuisse en position allong\u00e9e). La jambe droite est naturellement tendue, la jambe gauche est l\u00e9g\u00e8rement pli\u00e9e et arr\u00eat\u00e9e sur la jambe droite, le genou gauche est au-dessus du genou droit et le pied gauche est au-dessus de la jambe droite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s s&#039;\u00eatre allong\u00e9 de cette fa\u00e7on, l&#039;humeur est calme, la respiration est naturelle, les articulations de tout le corps sont d\u00e9tendues et le qi s&#039;enfonce naturellement dans le Dantian. Les postures allong\u00e9es sur le c\u00f4t\u00e9 gauche et allong\u00e9es sur le c\u00f4t\u00e9 droit sont exactement l&#039;oppos\u00e9. Cette m\u00e9thode allong\u00e9e rend le corps et l&#039;esprit confortables et naturels, la circulation du qi et du sang est \u00e9quilibr\u00e9e et il est \u00e9galement facile de s&#039;endormir. C&#039;est ce qu&#039;on appelle \u00ab dormir avec les bras pli\u00e9s et en profiter \u00bb. Si vous parvenez \u00e0 maintenir cette position de sommeil, vous am\u00e9liorerez continuellement votre sant\u00e9, et ses fonctions et ses bienfaits sont extr\u00eamement b\u00e9n\u00e9fiques pour votre sant\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Exercice de Tai Chi couch\u00e9 L&#039;exercice couch\u00e9 est de deux types : couch\u00e9 sur le c\u00f4t\u00e9 gauche et couch\u00e9 sur le c\u00f4t\u00e9 droit. Il est conseill\u00e9 de s&#039;allonger sur le c\u00f4t\u00e9 droit apr\u00e8s avoir mang\u00e9. La m\u00e9thode est la suivante : Lorsque\u2026<\/p>","protected":false},"author":1,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg",800,334,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}