{"id":3940,"date":"2024-08-26T07:30:22","date_gmt":"2024-08-26T07:30:22","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3940"},"modified":"2024-08-26T10:17:41","modified_gmt":"2024-08-26T10:17:41","slug":"zhaobao-tai-chi-learning-guide-sitting-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-sitting-exercise.html","title":{"rendered":"Guide d&#039;apprentissage du Tai Chi Zhaobao \u2013 Exercice assis"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg\" alt=\"\" class=\"wp-image-3956\" style=\"width:528px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise-300x225.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Exercice de Tai Chi assis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La hauteur de la chaise doit \u00eatre appropri\u00e9e, et les cuisses et les genoux doivent \u00eatre \u00e0 peu pr\u00e8s horizontaux apr\u00e8s s&#039;\u00eatre assis. La posture de l&#039;exercice assis doit \u00e9galement \u00eatre correcte, et les exigences du haut du corps sont les m\u00eames que celles de l&#039;exercice debout ; la seule diff\u00e9rence est la posture des mains et des pieds. Les paumes des deux mains sont plac\u00e9es vers le bas sur les cuisses, et les extr\u00e9mit\u00e9s des majeurs des deux mains sont au niveau des genoux ; la distance entre les deux genoux est la m\u00eame que la largeur des \u00e9paules, et ils sont perpendiculaires aux talons, et les pieds sont l\u00e9g\u00e8rement tourn\u00e9s vers l&#039;int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;exercice assis n\u00e9cessite \u00e9galement un calme mental, une respiration naturelle, une p\u00e9n\u00e9tration du qi dans le dantian et une relaxation des articulations de tout le corps. Une fois que l&#039;exercice assis r\u00e9pond aux exigences ci-dessus, apr\u00e8s 10 minutes, la sensation de l&#039;exercice debout appara\u00eetra progressivement. Lorsqu&#039;il est pratiqu\u00e9 \u00e0 un niveau \u00e9lev\u00e9, qu&#039;il soit debout ou assis, il donnera \u00e0 tout le corps une sensation de m\u00e9lange, de rondeur, de vide et de clart\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices assis ont les m\u00eames avantages que les exercices debout en termes de pr\u00e9servation de la sant\u00e9 et de r\u00e9gulation du qi. La diff\u00e9rence est que les exercices debout ont un effet particulier sur l&#039;entra\u00eenement du soutien et de l&#039;\u00e9quilibre des jambes, tandis que les exercices assis ont un effet particulier sur l&#039;entra\u00eenement du soutien et de l&#039;\u00e9quilibre du coccyx. Les deux ont des fonctions importantes dans la boxe et peuvent se compl\u00e9ter. Ils ne peuvent pas se remplacer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Exercice de Tai Chi assis La hauteur de la chaise doit \u00eatre appropri\u00e9e et les cuisses et les genoux doivent \u00eatre \u00e0 peu pr\u00e8s horizontaux apr\u00e8s s&#039;\u00eatre assis. La posture de l&#039;exercice assis doit \u00e9galement \u00eatre correcte et la partie sup\u00e9rieure doit \u00eatre \u00e0 peu pr\u00e8s horizontale.<\/p>","protected":false},"author":1,"featured_media":3956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3940\/revisions\/3957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3956"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}