{"id":3884,"date":"2024-07-22T13:31:53","date_gmt":"2024-07-22T13:31:53","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3884"},"modified":"2024-07-22T13:31:53","modified_gmt":"2024-07-22T13:31:53","slug":"summer-health-strengthen-the-spleen-to-eliminate-dampness-moxibustion-health-care","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/health-healing\/summer-health-strengthen-the-spleen-to-eliminate-dampness-moxibustion-health-care.html","title":{"rendered":"Sant\u00e9 estivale, renforcement de la rate pour \u00e9liminer l&#039;humidit\u00e9, soins de sant\u00e9 par moxibustion"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"528\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg\" alt=\"\" class=\"wp-image-3885\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care-300x198.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care-768x507.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avant et apr\u00e8s les f\u00eates d&#039;\u00e9t\u00e9, il est important de veiller \u00e0 ce que l&#039;humidit\u00e9 ne provoque pas de maladies. L&#039;humidit\u00e9, li\u00e9e au yin, endommage facilement le yang et peut entra\u00eener des maladies persistantes. Pour une sant\u00e9 estivale optimale, il est donc essentiel de prot\u00e9ger l&#039;\u00e9nergie yang et d&#039;\u00e9liminer l&#039;humidit\u00e9. La moxibustion, en trois points, renforce efficacement la rate et \u00e9limine l&#039;humidit\u00e9, pour vous aider \u00e0 vous prot\u00e9ger des maladies et \u00e0 retrouver un \u00e9t\u00e9 rafra\u00eechissant.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, le centre du point \u00e9pigastrique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Localisation : le point \u00e9pigastrique moyen, situ\u00e9 \u00e0 4 pouces au-dessus du nombril, lorsque les adultes aident les enfants \u00e0 trouver le point d&#039;acupuncture, il est \u00e0 peu pr\u00e8s \u00e9gal \u00e0 la partie la plus large de 4 doigts des adultes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9thodes\u00a0: Vous pouvez utiliser des b\u00e2tonnets de moxa pour la moxibustion par picage de moineaux ou la moxibustion giratoire, ou utiliser une bo\u00eete \u00e0 moxa fixe pour la moxibustion par placement. Vous pouvez \u00e9galement utiliser le pot \u00e0 moxa pour la moxibustion giratoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dur\u00e9e et degr\u00e9 : 10 \u00e0 15 minutes par moxibustion, moxibustion jusqu&#039;\u00e0 ce que la peau locale soit l\u00e9g\u00e8rement rouge et chaude.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, point Shen Que<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Localisation : Shen Que, situ\u00e9 au niveau du nombril.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9thodes : Vous pouvez utiliser des b\u00e2tons de moxa pour effectuer une moxibustion circulaire, ou vous pouvez placer des bo\u00eetes de moxa pour une moxibustion fixe, ou vous pouvez utiliser des pots de moxa pour effectuer une moxibustion circulaire autour du nombril.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dur\u00e9e et degr\u00e9 : 10 \u00e0 15 minutes par moxibustion, moxibustion sur la peau l\u00e9g\u00e8rement rouge, chaleur au degr\u00e9 o\u00f9 l&#039;humidit\u00e9 est lourde, vous pouvez moxibustion hors des perles d&#039;eau.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3, Pied Sanli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emplacement : pied Sanli, est situ\u00e9 dans le mollet lat\u00e9ral avant, les points faciles \u00e0 prendre peuvent provenir de l&#039;os du mollet, le long du milieu de la pouss\u00e9e vers le haut, pousser jusqu&#039;\u00e0 une l\u00e9g\u00e8re d\u00e9pression \u00e0 l&#039;endroit d&#039;un doigt crois\u00e9 \u00e0 c\u00f4t\u00e9 pour ouvrir, est notre pied Sanli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9thodes : Le Sanli des pieds consiste en une moxibustion des deux jambes et des deux points en m\u00eame temps, \u00e0 chaque fois avec un b\u00e2ton de moxa, une moxibustion d&#039;avant en arri\u00e8re, ou avec un petit pot de moxa fixe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dur\u00e9e et degr\u00e9 : chaque moxibustion 10 \u00e0 15 minutes, moxibustion jusqu&#039;\u00e0 ce que la peau locale soit l\u00e9g\u00e8rement rouge, chauffer selon le degr\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Avant et apr\u00e8s le festival d&#039;\u00e9t\u00e9, nous devons faire attention \u00e0 ce que l&#039;humidit\u00e9 ne provoque pas de maladie. L&#039;humidit\u00e9 du yin endommage facilement le yang qi, ce qui peut facilement provoquer des maladies persistantes dans le corps. Alors, la sant\u00e9 estivale\u2026<\/p>","protected":false},"author":1,"featured_media":3885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg",800,528,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3884"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3884\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3884\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3885"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}