{"id":3832,"date":"2024-07-22T03:02:01","date_gmt":"2024-07-22T03:02:01","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3832"},"modified":"2024-07-22T08:24:16","modified_gmt":"2024-07-22T08:24:16","slug":"traditional-chinese-medicine-regimen","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/chinese-herb-nutrition\/traditional-chinese-medicine-regimen.html","title":{"rendered":"R\u00e9gime de m\u00e9decine traditionnelle chinoise"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg\" alt=\"\" class=\"wp-image-3833\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, r\u00e9gime alimentaire : <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">on peut souvent manger des m\u00fbres, des litchis, des pignons de pin, des champignons noirs, des \u00e9pinards, des carottes, du porc, du mouton, du foie de b\u0153uf, du foie d&#039;agneau, de la tortue, du concombre de mer, des poissons plats et d&#039;autres aliments, ces aliments ont le r\u00f4le de nourrir le sang.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2. Soyez prudent pour \u00e9viter le \u00ab long temps pour voir le sang \u00bb : <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9decine chinoise consid\u00e8re que \u00ab l&#039;\u0153il re\u00e7oit du sang et peut voir \u00bb, c&#039;est pourquoi lire des livres, des journaux, regarder la t\u00e9l\u00e9vision pendant une longue p\u00e9riode, non seulement endommagera la fonction visuelle des yeux, mais rendra \u00e9galement le manque de sang initial plus virtuel. En g\u00e9n\u00e9ral, une heure environ d&#039;activit\u00e9 oculaire appropri\u00e9e doit \u00eatre consacr\u00e9e \u00e0 l&#039;\u0153il ! En g\u00e9n\u00e9ral, une heure environ d&#039;activit\u00e9 appropri\u00e9e doit \u00eatre consacr\u00e9e \u00e0 l&#039;\u0153il, afin de d\u00e9tendre les muscles oculaires et de r\u00e9tablir la fatigue oculaire.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3. Ne surchargez pas le c\u0153ur : <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La circulation sanguine humaine et le c\u0153ur sont li\u00e9s, le sang du cerveau d\u00e9pend d&#039;un approvisionnement r\u00e9gulier du c\u0153ur, en supposant que trop r\u00e9fl\u00e9chir, creuser le c\u0153ur, consommera le sang du c\u0153ur. Par cons\u00e9quent, les personnes \u00e2g\u00e9es, en particulier celles qui souffrent d&#039;une carence en sang, ne peuvent pas trop utiliser leur cerveau. Un jour, lorsque vous ressentez une fatigue c\u00e9r\u00e9brale, vous devez r\u00e9guler, ou profiter des oiseaux ou du paysage, afin que les gens soient de bonne humeur, vous pouvez rapidement \u00e9liminer la fatigue c\u00e9r\u00e9brale.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4. Gardez l\u2019optimisme : <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les personnes souffrant d&#039;une carence en sang sont souvent mentalement instables, souffrant d&#039;insomnie, d&#039;oubli, de manque de concentration, elles doivent \u00eatre remont\u00e9es. En cas d&#039;ennui, d&#039;humeur changeante, vous pouvez trouver un ami pour parler, ou \u00e9couter de la musique, ou regarder l&#039;humour d&#039;une pi\u00e8ce de th\u00e9\u00e2tre, etc., et vous efforcer de prendre l&#039;initiative de r\u00e9soudre les soucis, afin que l&#039;esprit s&#039;\u00e9l\u00e8ve le plus rapidement possible.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5, participer activement \u00e0 des activit\u00e9s sportives : <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les personnes \u00e2g\u00e9es ressentent souvent des douleurs et des d\u00e9mangeaisons. Un point tr\u00e8s important est que le sang n&#039;est pas suffisant pour \u00eatre utilis\u00e9, la carence sanguine des personnes \u00e2g\u00e9es l&#039;est encore plus. Et de temps en temps, participer \u00e0 des sports peut renforcer la circulation sanguine, ce qui peut r\u00e9duire ou pr\u00e9venir la douleur. Mais la quantit\u00e9 d&#039;exercice ne doit pas \u00eatre trop importante, le choix des programmes sportifs doit \u00e9galement inclure les meilleurs exercices de fitness traditionnels, tels que le taijiquan, le huit brocart, etc., mais aussi des excursions, du trekking, afin de pouvoir non seulement respirer de l&#039;air frais, mais aussi faire bouger les muscles et les os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>1, r\u00e9gime alimentaire : peut souvent manger des m\u00fbres, des litchis, des pignons de pin, des champignons noirs, des \u00e9pinards, des carottes, du porc, du mouton, du foie de b\u0153uf, du foie d&#039;agneau, de la tortue, du concombre de mer, des poissons plats et d&#039;autres aliments, ces aliments ont le r\u00f4le de nourrir le sang\u2026.<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg",800,534,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3832\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}