{"id":3829,"date":"2024-07-22T02:55:08","date_gmt":"2024-07-22T02:55:08","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3829"},"modified":"2024-07-22T02:55:08","modified_gmt":"2024-07-22T02:55:08","slug":"ancient-oriental-health-and-wellness-techniques","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/health-healing\/ancient-oriental-health-and-wellness-techniques.html","title":{"rendered":"Techniques de sant\u00e9 et de bien-\u00eatre orientales anciennes"},"content":{"rendered":"
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Le bon sens en mati\u00e8re de sant\u00e9 et de bien-\u00eatre oriental consiste \u00e0 faire attention \u00e0 rester au chaud en hiver, \u00e0 ne pas avoir envie de froid en \u00e9t\u00e9, \u00e0 prendre trois repas r\u00e9guliers, \u00e0 faire de l'exercice mod\u00e9r\u00e9 et \u00e0 garder une bonne humeur, etc.<\/p>\n\n\n\n

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  1. Restez au chaud en hiver<\/li>\n<\/ol>\n\n\n\n

    Le froid hivernal endommage facilement le yang qi du corps humain, ce qui entra\u00eene un manque de yang qi, et les patients peuvent ressentir des sympt\u00f4mes tels que des mains et des pieds froids, une peur du froid, des douleurs et une faiblesse de la taille et des genoux, ainsi que de la fatigue et de l'\u00e9puisement. Par cons\u00e9quent, en hiver, nous devons faire attention \u00e0 rester au chaud, \u00e9viter d'attraper froid, ajouter des v\u00eatements appropri\u00e9s, en particulier pendant la saison froide, mais aussi utiliser correctement le bain de pieds \u00e0 l'armoise, aider \u00e0 favoriser la circulation sanguine, soulager les sympt\u00f4mes des mains et des pieds froids.<\/p>\n\n\n\n

    2, n'ayez pas froid en \u00e9t\u00e9<\/p>\n\n\n\n

    Le temps chaud de l'\u00e9t\u00e9 est propice \u00e0 la perte de sueur humaine, coupl\u00e9 \u00e0 la climatisation froide, plus susceptible de conduire \u00e0 un manque de yang qi humain, entra\u00eenant fatigue, mains et pieds froids, peur du froid, taille et genoux, perte d'app\u00e9tit, diarrh\u00e9e, palpitations, insomnie et r\u00eaves et autres sympt\u00f4mes. Par cons\u00e9quent, en \u00e9t\u00e9, nous devons faire attention \u00e0 ne pas \u00eatre gourmands en froid, manger moins de nourriture froide et froide, comme la cr\u00e8me glac\u00e9e, les boissons froides, etc., mais aussi \u00e9viter de rester longtemps dans la pi\u00e8ce climatis\u00e9e.<\/p>\n\n\n\n

    3, repas r\u00e9guliers<\/p>\n\n\n\n

    Les repas irr\u00e9guliers peuvent facilement endommager la rate et l'estomac, affecter l'absorption des nutriments par l'organisme, entra\u00eenant faiblesse, fatigue, palpitations, insomnie, mains et pieds froids et autres sympt\u00f4mes. Par cons\u00e9quent, les trois repas doivent \u00eatre r\u00e9guliers, \u00e9viter la suralimentation et la suralimentation, afin de ne pas endommager la rate et l'estomac, ce qui entra\u00eenerait une insuffisance du qi et de la biochimie sanguine, entra\u00eenant les sympt\u00f4mes ci-dessus.<\/p>\n\n\n\n

    4. Exercice mod\u00e9r\u00e9<\/p>\n\n\n\n

    Un exercice physique appropri\u00e9 peut favoriser le fonctionnement du qi et du sang, aider \u00e0 renforcer le corps, am\u00e9liorer la r\u00e9sistance, afin de r\u00e9duire l'apparition de maladies. Et un exercice physique appropri\u00e9 peut \u00e9galement apaiser l'humeur, aider \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil, mais il faut faire attention \u00e0 ce que l'exercice ne soit pas excessif, afin de ne pas entra\u00eener de l\u00e9sions musculaires.<\/p>\n\n\n\n

    5. Maintenir une humeur heureuse<\/p>\n\n\n\n

    La m\u00e9decine chinoise consid\u00e8re qu'une bonne humeur peut aider le Qi et le sang \u00e0 circuler, est propice au fonctionnement des organes internes, mais aussi au maintien d'une bonne condition physique. Par cons\u00e9quent, dans la vie quotidienne, pour maintenir une bonne humeur, \u00e9vitez la d\u00e9pression excessive, l'irritabilit\u00e9, etc., afin de ne pas endommager le c\u0153ur et la rate, ce qui entra\u00eenerait une insuffisance de Qi et de sang, ce qui entra\u00eenerait l'apparition des sympt\u00f4mes ci-dessus.<\/p>\n\n\n\n

    En hiver, il faut \u00e9galement veiller \u00e0 \u00e9viter la chaleur excessive, afin de ne pas entra\u00eener une consommation excessive de chaleur corporelle, ce qui pourrait provoquer les sympt\u00f4mes ci-dessus. Dans le m\u00eame temps, il faut faire attention au repos au quotidien, \u00e9viter de se coucher tard et veiller \u00e0 dormir suffisamment.<\/p>","protected":false},"excerpt":{"rendered":"

    Le bon sens en mati\u00e8re de sant\u00e9 et de bien-\u00eatre oriental consiste \u00e0 faire attention \u00e0 rester au chaud en hiver, \u00e0 ne pas avoir envie de froid en \u00e9t\u00e9, \u00e0 prendre trois repas r\u00e9guliers, \u00e0 faire de l'exercice mod\u00e9r\u00e9, \u00e0 garder une bonne humeur, etc.<\/p>","protected":false},"author":1,"featured_media":3830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg",800,573,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}