{"id":3787,"date":"2024-07-20T10:06:07","date_gmt":"2024-07-20T10:06:07","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3787"},"modified":"2024-07-20T10:06:07","modified_gmt":"2024-07-20T10:06:07","slug":"five-elements-power-sutra-dan-gong","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/martial-arts\/five-elements-power-sutra-dan-gong.html","title":{"rendered":"Sutra Dan Gong des Cinq \u00c9l\u00e9ments"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"449\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg\" alt=\"\" class=\"wp-image-3788\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg 640w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra-300x210.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cette m\u00e9thode a \u00e9t\u00e9 cr\u00e9\u00e9e par Deng Zhongshan dans la Chine ancienne de la dynastie Ming \u00e0 la dynastie Qing. Plus tard, Ma\u00eetre Xuepin de la province du Zhejiang a rendu cette m\u00e9thode parfaite et superbe. Ruan Fengtian et Xu Fugao ont h\u00e9rit\u00e9 de cette m\u00e9thode, qui combine l&#039;essence des comp\u00e9tences internes de Shaolin et de Wudang, et a le pouvoir d&#039;\u00eatre superbe et superbe.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Boule en bois style Moon Embracing (bois)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tenez-vous debout, face au sud-est, baissez vos \u00e9paules et vos coudes, d\u00e9tendez votre taille et vos hanches et expirez. Ensuite, faites un pas en avant avec votre pied gauche, pliez l\u00e9g\u00e8rement vos genoux, pliez vos coudes avec vos paumes face \u00e0 face et faites bouger vos dix doigts de mani\u00e8re uniforme en m\u00eame temps, en avalant, en avalant et en expirant. Concentrez-vous sur le point d&#039;acupuncture Laogong.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>La grue d\u00e9ploie ses ailes (feu)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Face au sud-est, debout, la taille baiss\u00e9e, la poitrine rentr\u00e9e, le dos redress\u00e9, le pied gauche fait un pas en avant vers la gauche, dans un grand pas d&#039;arc, le genou gauche align\u00e9 avec le talon, le genou droit l\u00e9g\u00e8rement pli\u00e9, le pouce gauche tourn\u00e9 vers le coin gauche du ventre, la paume droite \u00e9tendue vers l&#039;avant horizontalement, paume vers le bas, les yeux regardant vers l&#039;avant, avaler, expirer, se concentrer sur le majeur (en alternant gauche et droite).<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Xuanzi v\u00e9n\u00e8re Guanyin (Terre)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Face au sud-est, tenez-vous debout avec le pied gauche en travers, en position d&#039;\u00e9quitation, le genou l\u00e9g\u00e8rement pli\u00e9, les mains jointes, \u00e0 un demi-pied de la poitrine, les pouces face \u00e0 Ren Mai, concentrez-vous, concentrez-vous sur Dantian, avalez, expirez, circulation interne du Qi.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Chang&#039;e s&#039;envole vers la lune (m\u00e9tal)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">En vous dirigeant vers le sud-est, tenez-vous debout, le pied gauche en travers, en position de cavalier, rel\u00e2chez la taille et les hanches, maintenez la poitrine et le dos droits, les \u00e9paules abaiss\u00e9es, les coudes enfonc\u00e9s, concentrez-vous sur le point d&#039;acupuncture Mingmen, les mains \u00e9tendues devant la poitrine, les paumes de haut en bas dans les mains yin et yang, les fonctionnaires du travail se faisant face. Utilisez votre force int\u00e9rieure pour appuyer et agiter lentement vos dix doigts, en avalant et en expirant.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Pose d&#039;apparence de Vajra (Eau)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tenez-vous debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules, face au sud-est. \u00c9cartez vos mains vers la gauche et la droite \u00e0 l&#039;ext\u00e9rieur de votre taille, les dix doigts ouverts. \u00c9tendez vos coudes \u00e0 un pied de votre taille, les paumes tourn\u00e9es vers le bas, videz votre cou et utilisez toutes vos forces, regardez le bout de votre nez, concentrez-vous sur le point d&#039;acupuncture Laogong, inspirez l&#039;air de la terre, puis avalez et expirez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9thode de respiration unique des cinq \u00e9l\u00e9ments Dan Qigong<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Expiration : ouvrez la bouche et expirez l&#039;air trouble de votre corps par la bouche. Expirer lentement, c&#039;est respirer.<\/li>\n\n\n\n<li>D\u00e9glutition : Fermez rapidement la bouche, l\u00e9chez le haut de votre entrejambe avec votre langue pour prendre de l&#039;air frais dans votre bouche afin d&#039;avaler.<\/li>\n\n\n\n<li>D\u00e9glutition : Inspirez l&#039;air de votre bouche dans votre Dantian comme si vous avaliez de la nourriture.<\/li>\n\n\n\n<li>Expiration : Expirez lentement par le nez. En expirant, faites un bruit rugissant dans votre bouche pour expirer.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Remarque : Cette m\u00e9thode est pratiqu\u00e9e selon la th\u00e9orie de la g\u00e9n\u00e9ration mutuelle des cinq \u00e9l\u00e9ments. L&#039;ordre ne doit pas \u00eatre d\u00e9sordonn\u00e9, sinon les cinq \u00e9l\u00e9ments d\u00e9sordonn\u00e9s nuiront \u00e0 votre corps !<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette m\u00e9thode a \u00e9t\u00e9 cr\u00e9\u00e9e par Deng Zhongshan dans la Chine antique de la dynastie Ming \u00e0 la dynastie Qing. Plus tard, Ma\u00eetre Xuepin de la province du Zhejiang a rendu cette m\u00e9thode parfaite et superbe. Ruan Fengtian et Xu Fugao\u2026<\/p>","protected":false},"author":1,"featured_media":3788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts"],"taxonomy_info":{"category":[{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg",640,449,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3787"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3787\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3787\/revisions\/3789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3788"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}