{"id":3778,"date":"2024-07-20T09:05:33","date_gmt":"2024-07-20T09:05:33","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3778"},"modified":"2024-07-20T09:05:33","modified_gmt":"2024-07-20T09:05:33","slug":"internal-strength-is-the-essence-of-internal-boxing","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/martial-arts\/internal-strength-is-the-essence-of-internal-boxing.html","title":{"rendered":"La force interne est l'essence de la boxe interne"},"content":{"rendered":"
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La force int\u00e9rieure est l\u2019essence de la boxe int\u00e9rieure, qui est la \u00ab force Dantian \u00bb, cach\u00e9e \u00e0 l\u2019int\u00e9rieur et non visible \u00e0 l\u2019ext\u00e9rieur !<\/p>\n\n\n\n

La force int\u00e9rieure, comme la douceur du Tai Chi, la duret\u00e9 du Xingyi, l\u2019agilit\u00e9 du Bagua et les tr\u00e9sors de la boxe qui se m\u00ealent \u00e0 la respiration abdominale.<\/p>\n\n\n\n

Issue de la pratique profonde de la boxe, les articulations de tout le corps sont aussi sensibles que des cordes, capables de danser au gr\u00e9 du c\u0153ur et de changer librement de direction et de taille, comme des chatons dans le vent, l\u00e9gers et changeants. L'essence de cette boxe interne est la \u00ab force Dantian \u00bb, qui est cach\u00e9e \u00e0 l'int\u00e9rieur et non visible \u00e0 l'ext\u00e9rieur, c'est pourquoi on l'appelle \u00ab force interne \u00bb.<\/p>\n\n\n\n

La force interne consiste \u00e0 concentrer la force de tout le corps sur un point, ce qui est plus raffin\u00e9 que la \u00ab force totale \u00bb. Guid\u00e9 par la perception int\u00e9rieure, le Dantian est la source de la puissance, am\u00e9liorant la relaxation et la tension des muscles, et contr\u00f4lant la puissance avec le qi pour atteindre un art martial extraordinaire.<\/p>\n\n\n\n

Le secret de la conversion de la force interne est le royaume des \u00ab quatre onces pour d\u00e9placer mille livres \u00bb poursuivi par la boxe interne. Elle prend l'ennemi par surprise et l'attaque sans pr\u00e9paration, montrant des mouvements et des effets impr\u00e9visibles.<\/p>\n\n\n\n

Le \u00ab Sutra du Pouvoir Int\u00e9rieur \u00bb r\u00e9sume son essence en huit m\u00e9thodes : communication, p\u00e9n\u00e9tration, adh\u00e9sion, relaxation, t\u00e9nacit\u00e9, combinaison et fermet\u00e9.<\/p>\n\n\n\n

Si la communication est fluide, la force sera fluide, et si la p\u00e9n\u00e9tration n'est pas obstru\u00e9e, les deux se compl\u00e8tent, tout comme l'eau des rivi\u00e8res, qui n'est pas obstru\u00e9e ;<\/p>\n\n\n\n

Si la p\u00e9n\u00e9tration est li\u00e9e, la force sera li\u00e9e, et si l'adh\u00e9rence est li\u00e9e, la force sera li\u00e9e. Les deux sont entrelac\u00e9s dans un r\u00e9seau, tout comme la cha\u00eene et la trame sont entrelac\u00e9es, ce qui est stable et flexible ;<\/p>\n\n\n\n

Si c'est l\u00e2che, la force sera douce, et si c'est dur, la force sera dure. Les deux se transforment l'une en l'autre, et la duret\u00e9 et la douceur sont en harmonie, tout comme le yin et le yang se compl\u00e8tent, ce qui est infini ;<\/p>\n\n\n\n

Si elle est combin\u00e9e, la force sera unifi\u00e9e, et si elle est ferme, la force sera \u00e9nerg\u00e9tique. Les deux sont condens\u00e9s en un seul corps, tout comme le diamant indestructible, qui est invincible.<\/p>\n\n\n\n

La force interne couvre les quatre principaux \u00e9l\u00e9ments du corps : la vitesse, la force, l\u2019endurance, l\u2019agilit\u00e9 et la flexibilit\u00e9, et comprend \u00e9galement des capacit\u00e9s multidimensionnelles telles que l\u2019intelligence et l\u2019exp\u00e9rience.<\/p>\n\n\n\n

Il s'agit d'une fonction motrice globale, qui est la force int\u00e9rieure d\u00e9couverte et ma\u00eetris\u00e9e par l'homme gr\u00e2ce \u00e0 un entra\u00eenement sp\u00e9cifique de longue dur\u00e9e. Elle na\u00eet de la respiration, s'appuie sur la circulation du v\u00e9ritable qi dans le corps et se transforme finalement en une force magique qui peut agir sur le monde ext\u00e9rieur.<\/p>\n\n\n\n

La force int\u00e9rieure est la source d'\u00e9nergie des activit\u00e9s humaines, le potentiel de vie et la base mat\u00e9rielle qui soutient notre sant\u00e9 et notre vitalit\u00e9. Gr\u00e2ce \u00e0 des m\u00e9thodes d'entra\u00eenement sp\u00e9cifiques, nous pouvons la percevoir, la contr\u00f4ler et l'utiliser dans une certaine mesure.<\/p>\n\n\n\n

Gr\u00e2ce \u00e0 un ensemble complet de m\u00e9thodes d'entra\u00eenement, la m\u00e9thode d'\u00e9chauffement est le point de d\u00e9part, la position du cheval est la base, la m\u00e9thode de flexion des doigts est la cl\u00e9, les exercices dynamiques sont autoguid\u00e9s et une s\u00e9rie de m\u00e9thodes sont combin\u00e9es de mani\u00e8re organique, ce qui est obtenu par le destin et en profondeur.<\/p>","protected":false},"excerpt":{"rendered":"

La force interne est l'essence de la boxe interne, qui est la \u00ab force Dantian \u00bb, cach\u00e9e \u00e0 l'int\u00e9rieur et non visible \u00e0 l'ext\u00e9rieur ! La force interne, comme la douceur du Tai Chi, la duret\u00e9 du Xingyi, l'agilit\u00e9 du\u2026<\/p>","protected":false},"author":1,"featured_media":3779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts"],"taxonomy_info":{"category":[{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Internal-strength.jpg",800,556,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3780,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3779"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}