{"id":3723,"date":"2024-07-19T14:56:21","date_gmt":"2024-07-19T14:56:21","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3723"},"modified":"2024-07-19T15:01:39","modified_gmt":"2024-07-19T15:01:39","slug":"life-lies-in-scientific-exercise-also-talk-about-the-health-preserving-effect-of-tai-chi","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fr\/blog-de-taichi\/life-lies-in-scientific-exercise-also-talk-about-the-health-preserving-effect-of-tai-chi.html","title":{"rendered":"La vie r\u00e9side dans l\u2019exercice scientifique \u2013 parlons \u00e9galement de l\u2019effet pr\u00e9servateur du Tai Chi sur la sant\u00e9"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Comme le dit le dicton, \u00ab la vie r\u00e9side dans l\u2019exercice \u00bb. Bien s\u00fbr, le dicton complet est \u00ab la vie r\u00e9side dans l\u2019exercice scientifique \u00bb. La situation de chacun est diff\u00e9rente. L\u2019exercice doit \u00eatre scientifique. Mettre trop l\u2019accent sur le mouvement ou trop pr\u00f4ner l\u2019immobilit\u00e9 n\u2019est pas bon pour la sant\u00e9. L\u2019exercice doit \u00eatre mod\u00e9r\u00e9 et adapt\u00e9 \u00e0 votre condition physique. Le tai-chi est un sport adapt\u00e9 aux personnes de diff\u00e9rents \u00e2ges, et la quantit\u00e9 d\u2019exercice peut \u00eatre importante ou faible. Cet article se concentre sur l\u2019effet pr\u00e9servateur de la sant\u00e9 du tai-chi, qui a et ne se limite pas aux aspects suivants :<\/p>\n\n\n\n

    \n
  1. Capacit\u00e9 pulmonaire accrue. En g\u00e9n\u00e9ral, nous respirons souvent par la poitrine, ce qui limite la capacit\u00e9 pulmonaire et affecte directement la force des fonctions du corps humain. Le tai-chi utilise la respiration abdominale invers\u00e9e pour augmenter la capacit\u00e9 pulmonaire et am\u00e9liorer la fonction globale du corps humain.<\/li>\n\n\n\n
  2. Renforcement de la fonction de circulation sanguine. Le Tai Chi est pratiqu\u00e9 en continu. En termes de techniques de combat, il s'agit de pratiquer et de renforcer la force interne ; en termes de physiologie humaine, il s'agit d'exercer les vaisseaux sanguins, y compris les microvaisseaux dans tout le corps. Au cours de chaque exercice, les vaisseaux sanguins se contractent et se dilatent fr\u00e9quemment. La pratique quotidienne du Tai Chi peut renforcer la paroi des vaisseaux sanguins, draguer les m\u00e9ridiens et renforcer la fonction de circulation sanguine.<\/li>\n\n\n\n
  3. Favorise le m\u00e9tabolisme. Le Tai Chi est un art martial interne. Une pratique \u00e0 long terme peut am\u00e9liorer les fonctions endocriniennes et gastro-intestinales. Il peut tr\u00e8s bien favoriser le m\u00e9tabolisme.<\/li>\n\n\n\n
  4. Am\u00e9liorer la sensibilit\u00e9 du syst\u00e8me nerveux. Chaque fois que l'on pratique le Tai Chi, c'est d'abord une sorte de mouvement de l'esprit, puis un mouvement physique, ce que l'on dit souvent \u00eatre \u00e0 la fois forme et esprit. C'est pr\u00e9cis\u00e9ment \u00e0 cause de cette caract\u00e9ristique du Tai Chi que le vieillissement nerveux est retard\u00e9. M\u00eame \u00e0 un \u00e2ge avanc\u00e9, la plupart des pratiquants ne sont pas sourds, ni flous, leurs pieds ne sont pas lourds et leur corps est souple.<\/li>\n\n\n\n
  5. Retarder le vieillissement des os, des articulations et des ligaments. Pendant la pratique du Tai Chi, les doigts, les poignets, les \u00e9paules et la taille sont constamment en rotation, les hanches sont \u00e9tir\u00e9es, les tendons sont tir\u00e9s et les torsions sont effectu\u00e9es. Tous ces mouvements sont ex\u00e9cut\u00e9s en arcs et en cercles. Cela peut renforcer l'\u00e9lasticit\u00e9 et la flexibilit\u00e9 des muscles, des os, de la peau et des organes internes de tout le corps et peut retarder le vieillissement.<\/li>\n\n\n\n
  6. Am\u00e9liorer la qualit\u00e9 du sommeil. La pratique du Tai Chi exige de la concentration et du calme, ce qui permet de r\u00e9guler l'humeur imp\u00e9tueuse. Avec une quantit\u00e9 appropri\u00e9e d'exercice, la qualit\u00e9 du sommeil des gens sera meilleure.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Comme le dit le dicton, \u00ab la vie r\u00e9side dans l\u2019exercice \u00bb. Bien s\u00fbr, le dicton complet est \u00ab la vie r\u00e9side dans l\u2019exercice scientifique \u00bb. La situation individuelle de chacun est diff\u00e9rente. L\u2019exercice doit \u00eatre scientifique. Mettre trop l\u2019accent sur le mouvement ou trop pr\u00f4ner l\u2019immobilit\u00e9 n\u2019est pas une bonne id\u00e9e.<\/p>","protected":false},"author":1,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Life-lies-in-scientific-exercise.jpg",472,346,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fr\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"predecessor-version":[{"id":3727,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/posts\/3723\/revisions\/3727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fr\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}