{"id":4771,"date":"2024-11-04T12:25:46","date_gmt":"2024-11-04T12:25:46","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4771"},"modified":"2024-11-04T12:25:48","modified_gmt":"2024-11-04T12:25:48","slug":"4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/health-healing\/4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them.html","title":{"rendered":"4 erilaista harjoitusta gastriitin hoitoon, sinun on vaadittava niiden tekemist\u00e4"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg\" alt=\"\" class=\"wp-image-4772\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-300x174.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-768x444.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis.jpg 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kroonisesta atrofisesta gastriitista k\u00e4rsivill\u00e4 potilailla oikea liikunta voi auttaa s\u00e4\u00e4telem\u00e4\u00e4n tunteita, edist\u00e4m\u00e4\u00e4n immuniteettia, parantamaan taudin vastustuskyky\u00e4 ja sill\u00e4 on t\u00e4rke\u00e4 rooli gastriittisen toipumisessa. Atrofisesta gastriitista k\u00e4rsivien potilaiden erityispiirteet huomioon ottaen on kuitenkin valittava oikea harjoitusmenetelm\u00e4, jotta v\u00e4ltet\u00e4\u00e4n haitalliset tulokset! Seuraavat 4 harjoitusmenetelm\u00e4\u00e4 sopivat atrofisesta gastriitista k\u00e4rsiville potilaille, lue ne useita kertoja!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1, K\u00e4vely<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4vely on paras harjoitustapa kroonista atrofista gastriittia sairastaville. Mene ulos k\u00e4velylle aterian j\u00e4lkeen, vuorotellen nopeaa ja hidasta, ja on tarkoituksenmukaisinta olla v\u00e4sym\u00e4tt\u00e4 ja hillit\u00e4 sit\u00e4 noin puoli tuntia. T\u00e4m\u00e4 voi edist\u00e4\u00e4 ruoansulatuskanavan motiliteettia, auttaa ruoansulatusta ja edist\u00e4\u00e4 ruoansulatuskanavan toiminnan paranemista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Tai Chi, Five Animals Play<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4m\u00e4 ovat it\u00e4maisen kansan aarteita, jotka kehitt\u00e4v\u00e4t mielt\u00e4, edist\u00e4v\u00e4t verenkiertoa, harmonisoivat sis\u00e4elimi\u00e4 sek\u00e4 tasapainottavat yin ja yang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3, vatsan hieronta<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Aikaisin tai ennen nukkumaanmenoa voit istua tai makuulla, hieroa k\u00e4mmenell\u00e4 navan ymp\u00e4rill\u00e4 ja sitten toisella k\u00e4dell\u00e4 hieroa vatsaa vastakkaiseen suuntaan, toista noin 100 kertaa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4, Paina<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Paina kolmella sormella alas hitaasti ja voimakkaasti miss\u00e4 tahansa vatsan kohdassa, nosta sitten hitaasti yl\u00f6s ja toista toimenpide 3-5 kertaa!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edell\u00e4 mainitut 4 harjoitustyyppi\u00e4, jos vaadit niiden tekemist\u00e4, voivat edist\u00e4\u00e4 atrofisen gastriitin paranemista. Kuitenkin, kun sairaus on muodostunut, pelkk\u00e4 liikunta ei ratkaise perusongelmaa. Oireiden ja perimm\u00e4isten syiden hoitamiseksi on teht\u00e4v\u00e4 yhteisty\u00f6t\u00e4 l\u00e4\u00e4kityksen kanssa!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krooninen atrofinen gastriitti ilmenee usein yl\u00e4vatsakipuna, turvotuksena, r\u00f6yht\u00e4ilyn\u00e4, hikkana, happaman refluksin, n\u00e4r\u00e4styksen\u00e4, ruoansulatush\u00e4iri\u00f6in\u00e4, ep\u00e4normaalina ulosteena, painonpudotuksena, heikkoutena, anemiana jne. Syit\u00e4 ovat usein helikobakteeri-infektio, pitk\u00e4aikainen mahalaukun k\u00e4ytt\u00f6 -haitalliset l\u00e4\u00e4kkeet, suun, nen\u00e4nielun tulehdus, alkoholismi, sappirefluksi jne.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kroonisesta atrofisesta gastriitista k\u00e4rsivill\u00e4 potilailla oikea liikunta voi auttaa s\u00e4\u00e4telem\u00e4\u00e4n tunteita, edist\u00e4m\u00e4\u00e4n immuniteettia, parantamaan taudin vastustuskyky\u00e4 ja sill\u00e4 on t\u00e4rke\u00e4 rooli gastriittisen toipumisessa. Ottaen kuitenkin huomioon potilaiden erityispiirteet, joilla on atrofinen\u2026<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg",1024,592,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}