{"id":4754,"date":"2024-11-01T14:35:17","date_gmt":"2024-11-01T14:35:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4754"},"modified":"2024-11-01T14:35:20","modified_gmt":"2024-11-01T14:35:20","slug":"the-state-of-breathing-in-taoist-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/taichi-blog\/the-state-of-breathing-in-taoist-tai-chi-practice.html","title":{"rendered":"Hengityksen tila taolaisessa tai chi -harjoituksessa"},"content":{"rendered":"
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Tai Chi -harjoittajat ovat aina keskittyneet hengitt\u00e4miseen. Laozi sanoi kerran: "Keskity hengitykseen ja tee siit\u00e4 pehme\u00e4. Voitko olla kuin vauva?" T\u00e4m\u00e4 konsepti osoittaa harjoittajien hengitysharjoittelun suunnan ja alueen.<\/p>\n\n\n\n

Vastasyntyneiden vauvojen hengitys on puhtainta ja luonnollisinta. Kun he tulevat ensimm\u00e4ist\u00e4 kertaa maailmaan, he huutavat "Ah" ja hengitys kulkee sis\u00e4\u00e4n ja ulos. Sadan p\u00e4iv\u00e4n sis\u00e4ll\u00e4, kun he ovat hiljaa, n\u00e4ytt\u00e4\u00e4 silt\u00e4, ett\u00e4 heid\u00e4n hengitys pys\u00e4htyy. Itse asiassa hengitys liikkuu luonnollisesti Dantianissa, ei nojaa nen\u00e4\u00e4n. T\u00e4m\u00e4 luonnollinen hengitystila on juuri se alue, jota harjoitamme k\u00e4yt\u00e4nn\u00f6ss\u00e4.<\/p>\n\n\n\n

Kun aloitamme harjoituksen, voimme usein tuntea vain nen\u00e4n hengityksen ja ajatella, ett\u00e4 se on yksinkertaista ja tavallista. Harjoittelun syveneess\u00e4 taidot kuitenkin lis\u00e4\u00e4ntyv\u00e4t v\u00e4hitellen, ja kun tietty alue on saavutettu, hengitys ei ole en\u00e4\u00e4 vain nen\u00e4st\u00e4 kiinni, vaan voi olla rauhallista. Nen\u00e4 ei en\u00e4\u00e4 selv\u00e4sti hengit\u00e4, mutta sen juuret toimivat edelleen hienovaraisesti. Lopulta se voi jopa saavuttaa aivojen kehittyneen hengityksen alueen. Kun k\u00e4yt\u00e4nt\u00f6 saavuttaa t\u00e4m\u00e4n pisteen, se ei ole kaukana menestyksest\u00e4.<\/p>\n\n\n\n

T\u00e4ss\u00e4 harjoitusprosessissa "kehon sis\u00e4inen heijastus" on taolaisuuden ja tantran tiivist\u00e4m\u00e4 avainkohta. Aivan kuten buddhalaisuuden meditaatio- ja mietiskelymenetelm\u00e4ss\u00e4, meid\u00e4n t\u00e4ytyy ensin pys\u00e4hty\u00e4, rauhoittaa syd\u00e4memme ja sitten olla rauhallisia, jotta voimme havaita kehossamme tapahtuvia muutoksia sis\u00e4isell\u00e4 viisaudella. T\u00e4llainen itsetutkiskelu on syv\u00e4llist\u00e4 itsemme tutkimista ja tuntemista.<\/p>\n\n\n\n

Muinainen kiinalainen kuolemattomuusalkemian klassikko "Santongqi" mainitsi my\u00f6s "kehon sis\u00e4isen valaistumisen", mik\u00e4 osoittaa, ett\u00e4 ennen buddhalaisten kirjoitusten k\u00e4ytt\u00f6\u00f6nottoa muinaiset filosofimme olivat jo tutkineet ja tehneet yhteenvedon n\u00e4ist\u00e4 hienoista harjoitusmenetelmist\u00e4.<\/p>\n\n\n\n

Taolaisen Tai Chin hengitysharjoituksia ei saavuteta yhdess\u00e4 y\u00f6ss\u00e4, vaan se vaatii pitk\u00e4kestoista sinnikkyytt\u00e4 ja harjoittelua. T\u00e4ll\u00e4 pitk\u00e4ll\u00e4 harjoittelun tiell\u00e4 meid\u00e4n tulee s\u00e4ilytt\u00e4\u00e4 tietoisuus itsest\u00e4mme, tuntea jokaisen hengityksen muutokset syd\u00e4mell\u00e4mme ja v\u00e4hitellen l\u00e4hesty\u00e4 puhdasta ja luonnollista hengitystilaa kuin vauva, saavuttaaksemme kehon ja mielen harmonian ja yhten\u00e4isyyden.<\/p>","protected":false},"excerpt":{"rendered":"

Tai Chi -harjoittajat ovat aina keskittyneet hengitt\u00e4miseen. Laozi sanoi kerran: "Keskity hengitykseen ja tee siit\u00e4 pehme\u00e4. Voitko olla kuin vauva?" T\u00e4m\u00e4 konsepti osoittaa suunnan ja alueen\u2026<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/taoist-tai-chi-practice.jpg",910,591,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4754"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4754\/revisions\/4756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4755"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}