{"id":4567,"date":"2024-10-09T07:37:24","date_gmt":"2024-10-09T07:37:24","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4567"},"modified":"2024-10-09T07:37:27","modified_gmt":"2024-10-09T07:37:27","slug":"tcm-tips-for-treating-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/health-healing\/tcm-tips-for-treating-back-and-leg-pain.html","title":{"rendered":"TCM-vinkkej\u00e4 selk\u00e4- ja jalkakipujen hoitoon"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Erilaisten rasitteiden ja eksogeenisten sairauksien vuoksi niiden aiheuttama vy\u00f6t\u00e4r\u00f6n ja jalkojen kipu vaikuttaa ihmisen p\u00e4ivitt\u00e4iseen toimintaan, mielialaan, onnellisuuteen ja psyykkiseen tilaan. J\u00e4nnityksest\u00e4 johtuvaan vy\u00f6t\u00e4r\u00f6- ja jalkakipuun t\u00e4ss\u00e4 on muutamia vinkkej\u00e4 kiinalaisen l\u00e4\u00e4ketieteen hoitoon, joka voidaan tehd\u00e4 helposti kotona kivun vaikutuksen v\u00e4hent\u00e4miseksi:<\/p>\n\n\n\n

Alasel\u00e4n kipu<\/h2>\n\n\n\n

1, Moksibustio<\/h3>\n\n\n\n

Moksibustio Shenshu-piste (1,5 tuumaa vy\u00f6t\u00e4r\u00f6n toisen lannenikaman piikin alapuolella), Weizhong-piste (polvitaipeen poikittaisen linjan keskipiste), Mingmen-piste (toisen ja kolmannen lannenikaman piikivien v\u00e4liss\u00e4).<\/p>\n\n\n\n

2, kuuma pakkaus<\/h3>\n\n\n\n
    <\/ol>\n\n\n\n

    Kuuma kompressi voidaan tehd\u00e4 suolapussilla ja aika on hallinnassa 20-30 minuutin sis\u00e4ll\u00e4.<\/p>\n\n\n\n

    3, Akupistehieronta<\/h3>\n\n\n\n
      <\/ol>\n\n\n\n

      Tartu molemmin k\u00e4sin nyrkkiin ja hiero peukalon nivelill\u00e4 vy\u00f6t\u00e4r\u00f6n kipeit\u00e4 kohtia kohtalaisella voimalla, kunnes tunnet kipe\u00e4\u00e4 ja turvotusta, ja hiero joka kerta 3-5 minuuttia. Voit my\u00f6s hieroa Shenshu-pistett\u00e4, painaa akupisteit\u00e4 sormillasi ja hieroa 20-30 ympyr\u00e4\u00e4 my\u00f6t\u00e4- ja vastap\u00e4iv\u00e4\u00e4n.<\/p>\n\n\n\n

      Jalkojen kipu<\/h2>\n\n\n\n

      1, kiinalaisen l\u00e4\u00e4ketieteen jalkakylpy<\/h3>\n\n\n\n

      30 grammaa mukijuurta, 30 grammaa papaijaa, 30 grammaa spatolobia jne., lis\u00e4\u00e4 vesi ja keit\u00e4 20-30 minuuttia, kaada l\u00e4\u00e4kemehu altaaseen, lis\u00e4\u00e4 sopiva m\u00e4\u00e4r\u00e4 l\u00e4mmint\u00e4 vett\u00e4, veden l\u00e4mp\u00f6tila on noin 40- 45 \u2103, liota jalkoja puoli tuntia.<\/p>\n\n\n\n

      2, Akupistehieronta<\/h3>\n\n\n\n

      Yanglingquan (pohkeen ulkopuoli, pohjeluun p\u00e4\u00e4n etuosan alapuolella oleva painauma), Zusanli (pohkeen ulkopuoli, 3 tuumaa pohkeen nen\u00e4n alapuolella). Paina peukalolla akupisteit\u00e4 kevyest\u00e4 raskaaseen, hiero jokaista akupistett\u00e4 3-5 minuuttia ja aste on akupisteen arkuus ja turvotus.<\/p>\n\n\n\n

      3, kuppaus<\/h3>\n\n\n\n
        <\/ol>\n\n\n\n

        Paksuihin jalkalihaksiin, kuten reideseen ja pohkeeseen, jos kyseess\u00e4 on tulikuppi, voit ensin levitt\u00e4\u00e4 iholle voiteluaineita, kuten vaseliinia, ime\u00e4 sitten tulikuppi siihen ja j\u00e4tt\u00e4\u00e4 kupin 10-15 minuutiksi. Varo, ettet mene kylpyyn heti kuppauksen j\u00e4lkeen v\u00e4ltt\u00e4\u00e4ksesi vilustumisen.<\/p>\n\n\n\n

        Erityinen muistutus<\/strong>, jos tunnet olosi ep\u00e4mukavaksi, mene sairaalaan tai ota yhteytt\u00e4 ammattil\u00e4\u00e4k\u00e4riin ajoissa.<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Erilaisten rasitteiden ja eksogeenisten sairauksien vuoksi niiden aiheuttama vy\u00f6t\u00e4r\u00f6n ja jalkojen kipu vaikuttaa ihmisen p\u00e4ivitt\u00e4iseen toimintaan, mielialaan, onnellisuuteen ja psyykkiseen tilaan. Rasitukseen liittyviin vy\u00f6t\u00e4r\u00f6n ja jalkakipujen hoitoon t\u00e4ss\u00e4 on joitain\u2026<\/p>","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/Shenshu.jpg",812,426,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}