{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Oriental Experience Painonpudotus Resepti"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Yleisesti sovellettavia reseptej\u00e4<\/h2>\n\n\n\n

Aamiainen: <\/strong>1 pussi maitoa tai soijamaitoa, 1 kananmuna, 1 liang viljaa, 2 liang kasviksia tai 1 banaani, 2 p\u00e4hkin\u00e4n ydint\u00e4 tai muutama muu p\u00e4hkin\u00e4 (aamiainen on "kultainen", sinun t\u00e4ytyy sy\u00f6d\u00e4 hyvin).<\/p>\n\n\n\n

Lounas: <\/strong>1 liang lihaa, kalaa, katkarapuja, kanaa (valitse 1), 1-2 liang viljaa, rajattomasti vihanneksia, puolikas omena tai 2 liang ryp\u00e4leit\u00e4 (lounas on "hopeaa, sy\u00f6 tarpeeksi, mutta \u00e4l\u00e4 liikaa).<\/p>\n\n\n\n

Illallinen:<\/strong> Vilja on valinnainen, vihanneksia rajattomasti, v\u00e4hemm\u00e4n \u00f6ljy\u00e4 ja suolaa, p\u00e4\u00e4osin kevytt\u00e4, sy\u00f6 enemm\u00e4n happamia hedelmi\u00e4, ei puuroa ja keittoa, ei vett\u00e4 klo 20 j\u00e4lkeen (illallinen on "kupari", sit\u00e4 voi sy\u00f6d\u00e4, mutta on turhaa olla sy\u00f6m\u00e4tt\u00e4 ).<\/p>\n\n\n\n

Huomautus: <\/strong>Jokaisen ty\u00f6- ja elinolot ovat erilaisia, ja resepti\u00e4 voi muokata tilanteen mukaan.<\/p>\n\n\n\n

3 p\u00e4iv\u00e4n laihdutusresepti<\/h2>\n\n\n\n

P\u00e4iv\u00e4 1<\/strong><\/p>\n\n\n\n

Baamupala:<\/strong> puolikas greippi, kaksi lusikallista maap\u00e4hkin\u00e4voita, 1 viipale leip\u00e4\u00e4, 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

Lounas: 1<\/strong> t\u00f6lkki tonnikalas\u00e4ilykkeit\u00e4 (kivenn\u00e4isveteen liotettu), 1 siivu paahtoleip\u00e4\u00e4, 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

Illallinen: <\/strong>puoli p\u00e4\u00e4t\u00e4 valkoista kukkakaalia, kaksi viipaletta lihaa, 10 vihreit\u00e4 papuja (linssej\u00e4), 10 punaista viiniryp\u00e4lett\u00e4, 1 omena, 1 vaniljaj\u00e4\u00e4tel\u00f6 (puoli kuppia), 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

P\u00e4iv\u00e4 2<\/strong><\/p>\n\n\n\n

Aamiainen: <\/strong>puolikas banaani, 1 keitetty muna, 1 siivu paahtoleip\u00e4\u00e4, 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

Lounas: <\/strong>1 kuppi jogurttia, 2 viipaletta soodakeksej\u00e4, 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

Illallinen: <\/strong>2 hot dogia, puoli p\u00e4\u00e4t\u00e4 vihre\u00e4\u00e4 kukkakaalia, 10 punaista viiniryp\u00e4lett\u00e4, puolikas banaani, 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

P\u00e4iv\u00e4 3<\/strong><\/p>\n\n\n\n

Aamiainen:<\/strong> 1 omena, 1 siivu juustoa, 2 viipaletta soodakeksej\u00e4, 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

Lounas: <\/strong>1 keitetty muna, 1 siivu paahtoleip\u00e4\u00e4, 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

Illallinen: <\/strong>1 t\u00f6lkki tonnikalaa (kivenn\u00e4isveteen liotettu), 10 punaista viiniryp\u00e4lett\u00e4, puoli p\u00e4\u00e4t\u00e4 valkoista kukkakaalia, puolikas banaani, 1 vaniljaj\u00e4\u00e4tel\u00f6 (puoli kuppia), 1 kuppi kahvia tai teet\u00e4.<\/p>\n\n\n\n

Huomautus:<\/strong><\/p>\n\n\n\n

\u2460 Juo 5 kupillista vett\u00e4 joka p\u00e4iv\u00e4 (1 kuppi aamulla, p\u00e4iv\u00e4ll\u00e4 ja illalla ja 1 kuppi aterioiden v\u00e4lill\u00e4) \u00e4l\u00e4k\u00e4 juo vett\u00e4 tai sy\u00f6 mit\u00e4\u00e4n muuta.<\/p>\n\n\n\n

\u2461 Raakaruokaa saa vain keitt\u00e4\u00e4, maustaa suolalla ja pippurilla (ei muita ainesosia).<\/p>\n\n\n\n

\u2462 Noudata ruokaj\u00e4rjestyst\u00e4 \u00e4l\u00e4k\u00e4 vaihda sit\u00e4 muihin ruokiin.<\/p>\n\n\n\n

\u2463 \u00c4l\u00e4 lis\u00e4\u00e4 sokeria tai maitoa kahviin tai teehen.<\/p>\n\n\n\n

\u2464 Kaava toimii kemiallisena reaktiona, eik\u00e4 sit\u00e4 voi muuttaa mielell\u00e4\u00e4n.<\/p>\n\n\n\n

Huomautus: <\/strong>Ensimm\u00e4inen ruokavalio 3 per\u00e4kk\u00e4isen\u00e4 p\u00e4iv\u00e4n\u00e4 voi pudottaa 2-4,5 kg. 3 p\u00e4iv\u00e4n kuluttua voit sy\u00f6d\u00e4 normaalisti, mutta ei liikaa. 4 p\u00e4iv\u00e4n normaalin ruokavalion j\u00e4lkeen, jos haluat jatkaa painonpudotusta, voit sy\u00f6d\u00e4 3 p\u00e4iv\u00e4n ruokavaliota, mutta sinun on sy\u00f6t\u00e4v\u00e4 normaalisti 4 p\u00e4iv\u00e4\u00e4 ennen kuin jatkat. T\u00e4ll\u00e4 tavalla voit laihtua 8-18 kg kuukaudessa.<\/p>\n\n\n\n

Yll\u00e4 olevat arvot ovat vain viitteellisi\u00e4. Erityinen vaikutus vaihtelee henkil\u00f6kohtaisen rakenteen mukaan.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Yleisesti soveltuvat reseptit Aamiainen: 1 pussi maitoa tai soijamaitoa, 1 muna, 1 liang viljaa, 2 liang kasviksia tai 1 banaani, 2 p\u00e4hkin\u00e4n ytimi\u00e4 tai muutama muu p\u00e4hkin\u00e4 (aamiainen on "kultainen",\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}