{"id":4454,"date":"2024-10-05T14:22:53","date_gmt":"2024-10-05T14:22:53","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4454"},"modified":"2024-10-05T14:22:55","modified_gmt":"2024-10-05T14:22:55","slug":"what-you-practice-is-tai-chi-what-you-cultivate-is-your-mind","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/taichi-blog\/what-you-practice-is-tai-chi-what-you-cultivate-is-your-mind.html","title":{"rendered":"Mit\u00e4 harjoitat, on Tai Chi, mit\u00e4 viljelet, on mielt\u00e4si"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg\" alt=\"\" class=\"wp-image-4455\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-300x197.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-768x504.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tai Chi on onnellinen nyrkkeily. Aina kun harjoittelet hyvin, sinulla on loputtomasti hauskaa. Kehostasi tulee joustavampi, k\u00e4velet helpommin, et tunne olosi v\u00e4syneeksi tehdess\u00e4si asioita ja puhut pehme\u00e4sti. Sinulla on hyv\u00e4 henki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai Chi on viisauden nyrkkeily. Ihmiset sanovat usein: &quot;On olemassa er\u00e4\u00e4nlainen rohkeus, jota kutsutaan luovuttamiseksi, er\u00e4\u00e4nlainen voima, jota kutsutaan lempeydeksi, ja er\u00e4\u00e4nlainen itsetunto, jota kutsutaan suvaitsevaiseksi.&quot; On lis\u00e4tt\u00e4v\u00e4, ett\u00e4 on olemassa er\u00e4\u00e4nlainen Tai Chi -niminen tasapaino. Tai Chin oppiminen vaatii kuitenkin kohtalon. Vain ne, jotka rakastavat perinteist\u00e4 kiinalaista kulttuuria, voivat suorittaa sen auralla. Esimerkiksi pystyss\u00e4, mutta ei pid\u00e4 p\u00e4\u00e4t\u00e4 korkealla ja rintaa ulosp\u00e4in, vaan pid\u00e4t vatsaa ja rintaa sis\u00e4\u00e4np\u00e4in, mik\u00e4 osoittaa rauhallisen ja py\u00f6re\u00e4n vaikutuksen, luonnollisen tilan. Hartioiden ja kyyn\u00e4rp\u00e4iden pudottaminen on osoitus t\u00e4ydellisest\u00e4 itsevarmuudesta ja luonnollisesta rentoutumisesta. Polvien taivuttaminen on el\u00e4v\u00e4 ilmaisu tyylist\u00e4, jolla pystyt taipumaan ja venytt\u00e4m\u00e4\u00e4n ja edistym\u00e4\u00e4n tasaisesti. Jokainen liike heijastaa kiinalaisen kulttuurin syvyytt\u00e4. Ne, jotka uskovat, ett\u00e4 &quot;aika on rahaa&quot;, eiv\u00e4t voi nauttia Tai Chin unenomaisesta taikuudesta ja kauneudesta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai Chin periaate edellytt\u00e4\u00e4 yinin ja yangin tasapainoa. Jos olosuhteet sen sallivat, harjoittele Tai Chi\u00e4 paikassa, jossa on kauniita vuoria ja jokia, ja omaksu luonnon ydin. Vain kun syd\u00e4mess\u00e4 on vanhurskas henki, nyrkkeily voi olla suoraa ja majesteettista. Ei haittaa, jos sinulla ei ole ehtoja. Tai Chin harjoittaminen ei ole yksinkertaista eik\u00e4 helppoa. Ei tarvita hiljaista ymp\u00e4rist\u00f6\u00e4, vaan hiljaista syd\u00e4nt\u00e4, jotta keho ja mieli saadaan harmoniseksi ja yhten\u00e4iseksi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Itse asiassa harjoittelemme Tai Chi\u00e4, mutta kehit\u00e4mme mielt\u00e4mme. Tai Chin liikkeet n\u00e4ytt\u00e4v\u00e4t hitailta, mutta itse asiassa ne ovat tasaisia ja tasaisia. Tai Chi ei ole yht\u00e4 ter\u00e4v\u00e4 kuin nopea ja p\u00e4\u00e4tt\u00e4v\u00e4inen liike, vaan vain yht\u00e4 rauhallinen kuin virtaavat pilvet ja vesi. Itse asiassa reunaa ei n\u00e4ytet\u00e4, ja todellinen kung fu on hillitty. N\u00e4enn\u00e4isesti rento venytys ei vain ole kuuma eik\u00e4 kylm\u00e4, eik\u00e4 se koskaan osoita sitkeytt\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai Chi ei ole vain ulkoista kung fua, vaan my\u00f6s mielen viljely\u00e4. Koko keho on tyhj\u00e4, n\u00e4kym\u00e4t\u00f6n ja muodoton. Jos et kehit\u00e4 mielt\u00e4si, kuinka voit saavuttaa t\u00e4llaisen tilan? \u00c4l\u00e4 yrit\u00e4 tappaa vihollista yhdell\u00e4 miekalla, \u00e4l\u00e4 yrit\u00e4 voittaa vihollista yhdell\u00e4 liikkeell\u00e4, pysy kaukana kuuluisuuden ja onnen tavoittelusta, \u00e4l\u00e4 taistele voitosta tai tappiosta ja ole maailman paras . T\u00e4m\u00e4 mielentila on Tai Chin alkuper\u00e4inen tarkoitus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tee itsellesi nyrkkeilysarja ja tee el\u00e4m\u00e4st\u00e4si erilainen!<\/p>","protected":false},"excerpt":{"rendered":"<p>Tai Chi on onnellinen nyrkkeily. Aina kun harjoittelet hyvin, sinulla on loputtomasti hauskaa. Kehosi muuttuu joustavammaksi, k\u00e4velet helpommin, et tunne v\u00e4symyst\u00e4 tehdess\u00e4si ja\u2026<\/p>","protected":false},"author":1,"featured_media":4455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg",1024,672,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4454"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4454\/revisions"}],"predecessor-version":[{"id":4456,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4454\/revisions\/4456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4455"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}