{"id":4429,"date":"2024-10-04T11:50:23","date_gmt":"2024-10-04T11:50:23","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4429"},"modified":"2024-10-04T11:50:25","modified_gmt":"2024-10-04T11:50:25","slug":"wudang-zhaobao-tai-chi-three-levels","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/zhaobaotaichi\/wudang-zhaobao-tai-chi-three-levels.html","title":{"rendered":"Wudang Zhaobao Tai Chi \u2013 kolme tasoa"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"498\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg\" alt=\"\" class=\"wp-image-4430\" style=\"width:577px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg 671w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels-300x223.jpg 300w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Wudang Zhaobao Tai Chin tikkaiden taso on jaettu kolmeen tasoon, eik\u00e4 sit\u00e4 tarvitse h\u00e4vet\u00e4 sen matalaa tasoa: Syv\u00e4 p\u00e4tevyys on jaettu kolmeen segmenttiin:<br><br>Yksi on painon tunteminen yhdell\u00e4 hengityksell\u00e4, kaksi on haaran ja lonkan muunnos ja kolme on keveys ja joustavuus; &quot;Zhe&quot; on Tai Chin solu ja &quot;Zhe&quot; on Tai Chin perusyksikk\u00f6. &quot;Tuttuus&quot; on Tai Chi -harjoituksen perusta, ja se on v\u00e4ist\u00e4m\u00e4t\u00f6n tie Tai Chi:hen, oikeaan suuntaan. Ilman perehtymist\u00e4 kaikki Tai Chi -harjoituksen konnotaatiot menett\u00e4v\u00e4t kiintymyspaikkansa. Tyhj\u00e4lt\u00e4 joksikin, vasta asennon tuntemisen j\u00e4lkeen voit tuntea sis\u00e4isen voiman ja ymm\u00e4rt\u00e4\u00e4 voiman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vahvuuden ymm\u00e4rt\u00e4minen on jaettu kolmeen vaiheeseen: yksi on voiman tunteminen, kaksi vapaana olemista ja kolme keskuksen pit\u00e4mist\u00e4. &quot;Sinun t\u00e4ytyy tiet\u00e4\u00e4 yin ja yang, kiinnitt\u00e4minen liikkuu ja liikkuminen kiinni. Se ei ole liikkumattomuutta, vaan liev\u00e4\u00e4 liikett\u00e4. Yin on erottamaton yangista, ja yang on erottamaton yinist\u00e4. Vain kun yin ja yang t\u00e4ydent\u00e4v\u00e4t toisiaan, voit ymm\u00e4rt\u00e4\u00e4 voiman.&quot; Painon tuntemisesta voiman tuntemiseen, k\u00e4\u00e4ntymisest\u00e4 vapaaksi ja joustavuudesta keskuksen pit\u00e4miseen. <\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kun olet saavuttanut saavutuksia &quot;sis\u00e4isess\u00e4 vahvuudessa&quot; ja henkisiss\u00e4 taidoissa, se jakautuu: sis\u00e4iseen, ketter\u00e4\u00e4n ja jumalalliseen tahtoon. Edistynyt edelleen: j\u00e4\u00e4nn\u00f6ksen pit\u00e4minen, valkoisen ja tyhjyyden s\u00e4ilytt\u00e4minen. Lopuksi: t\u00e4ydellisyys. Jumalallista, mik\u00e4 tarkoittaa, ett\u00e4 se on ihanaa ja loistavaa, tekee mit\u00e4 haluat, muodostaa ehdollisen refleksin, koko keho on t\u00e4ynn\u00e4 k\u00e4si\u00e4 ja ihastut.&quot; &quot;Yleinen merkitys on se, ett\u00e4 kun olet taitava potkimaan, ly\u00f6m\u00e4\u00e4n, kaatumaan, heitt\u00e4m\u00e4\u00e4n, tarttumaan jne., ymm\u00e4rr\u00e4t v\u00e4hitellen &quot;voiman&quot; tunkeutumisen taidot, ei ampumisen vuoksi, vaan mahdollisimman nopeasti, ei yritt\u00e4\u00e4 k\u00e4ytt\u00e4\u00e4 sit\u00e4, mutta k\u00e4ytt\u00e4\u00e4 sit\u00e4 luonnollisesti ja taitavasti ja saavuttaa lopulta &quot;taikak\u00e4sien kaikkialla&quot; tason. &quot;Taoon sis\u00e4\u00e4np\u00e4\u00e4syn prosessi mielen viljelyn ollessa etusijalla. Suorita Tao taistelulajien kanssa, ja Tao seuraa luontoa luonnollisesti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wudang Zhaobao Tai Chin tikkaat taso, jota ei tarvitse h\u00e4vet\u00e4 sen matalaa tasoa, on jaettu kolmeen tasoon: Syv\u00e4 taito on jaettu kolmeen segmenttiin: Yksi tiet\u00e4\u00e4 painon yhdell\u00e4 hengityksell\u00e4, kaksi on haara\u2026<\/p>","protected":false},"author":1,"featured_media":4430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg",671,498,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4429"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4429\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4429\/revisions\/4431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}