{"id":4279,"date":"2024-09-15T13:58:19","date_gmt":"2024-09-15T13:58:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4279"},"modified":"2024-09-15T13:58:21","modified_gmt":"2024-09-15T13:58:21","slug":"tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/taichi-blog\/tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn.html","title":{"rendered":"Tai Chi Cloud Hands: Helpoin tapa hoitaa keuhkoja syksyll\u00e4"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"358\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg\" alt=\"\" class=\"wp-image-4280\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg 600w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise-300x179.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Syksyll\u00e4 s\u00e4\u00e4 on vaihteleva, l\u00e4mp\u00f6tila on ep\u00e4vakaa, tuulinen ja sateinen, mik\u00e4 aiheuttaa monille vastustuskyvyn heikkenemist\u00e4, v\u00e4symyst\u00e4, huonovointisuutta, suun kuivumista, pahanhajuista hengityst\u00e4, nen\u00e4n tukkoisuutta ja ysk\u00e4\u00e4. Pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 kroppa huononee, vilustuminen on helppoa ja siihen voi liitty\u00e4 my\u00f6s puristavaa tunnetta rinnassa, astmaa, selk\u00e4kipuja ja muita ongelmia, jotka saavat ihmiset huolestumaan siit\u00e4, onko heill\u00e4 keuhkokuume. Vaikka kuumeen ja hengenahdistuksen tyypillisi\u00e4 oireita ei ole, keuhkovaurioita ja heikentynytt\u00e4 vastustuskyky\u00e4 on silti estett\u00e4v\u00e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yksinkertaisin keuhkojen ravitsemismenetelm\u00e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tai Chin &quot;pilvik\u00e4si&quot; on hy\u00f6dyllinen ylemm\u00e4n syd\u00e4men ja keuhkojen qin kommunikaatiossa, ja se on yksinkertaisin tapa ravita keuhkoja! Se auttaa my\u00f6s parantamaan ihmisten kest\u00e4vyytt\u00e4 ja keskittymiskyky\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eri Tai Chi -tyyleiss\u00e4 pilvik\u00e4den harjoittelun tyyli on monipuolinen. Mutta kaikki Tai Chi -tyylit kutsuvat pilvik\u00e4si\u00e4 &quot;\u00e4itityyliksi&quot;, mik\u00e4 osoittaa sen poikkeuksellisen aseman Tai Chi -tekniikassa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4sivarsien ohjaaman vy\u00f6t\u00e4r\u00f6n ja vatsan liikkeen ansiosta se voi tehokkaasti yll\u00e4pit\u00e4\u00e4 ja edist\u00e4\u00e4 kardiopulmonaalista toimintaa, rentouttaa vy\u00f6t\u00e4r\u00f6n ja sel\u00e4n lihaksia, est\u00e4\u00e4 lannerangan lihasten rasitusta ja voi my\u00f6s kaventaa vy\u00f6t\u00e4r\u00f6\u00e4 ja pienent\u00e4\u00e4 vatsaa~!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Harjoitusaika:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voit tehd\u00e4 sit\u00e4 koko p\u00e4iv\u00e4n, mutta paras aika ruokkia keuhkoja on klo 7-9, jolloin keuhkot ovat toimivimmin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Harjoittele asentoa:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voit tehd\u00e4 sen istuen, makaamalla tai seisten, mutta istuminen on parempi; sulje silm\u00e4si ja rauhoittaa mielt\u00e4si. Koska keuhkojen k\u00e4den Taiyin-meridiaani alkaa keskipolttimesta ja liittyy paksusuoleen, k\u00e4det tulee harjoitellessa asettaa hieman navan yl\u00e4puolelle ja menn\u00e4 p\u00e4\u00e4llekk\u00e4in vuorotellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Liikkeen perusasiat:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kun asento on nouseva, kyyn\u00e4rvarsi liikkuu rinnan edess\u00e4. Hartioiden, kyyn\u00e4rp\u00e4iden, ranteiden ja k\u00e4sien ohjauksessa qin ja verenkierto kiihtyy, meridiaanit vapautuvat ja syd\u00e4men ja keuhkojen kuormitusta voidaan v\u00e4hent\u00e4\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olkavarsi py\u00f6rii ulosp\u00e4in kaaren piirt\u00e4miseksi. Raajat ovat selke\u00e4n yangin perusta, joka voi virkist\u00e4\u00e4 ja ravita yangia rinnassa. Samalla kun se auttaa keuhkoja hengitt\u00e4m\u00e4\u00e4n, syd\u00e4nt\u00e4 kiert\u00e4m\u00e4\u00e4n verta ja tehostaa hengitysliikett\u00e4, se lis\u00e4\u00e4 keuhkojen kapasiteettia, keuhkojen qi levi\u00e4\u00e4 esteett\u00f6m\u00e4sti, qi kiert\u00e4\u00e4, veri kiert\u00e4\u00e4, syd\u00e4men ja keuhkojen verenkierto paranee, kaasunvaihto on riitt\u00e4v\u00e4, ja ravintoaineet l\u00e4mmitt\u00e4v\u00e4t koko kehoa qin ja veren kanssa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Syksyll\u00e4 s\u00e4\u00e4 on vaihteleva, l\u00e4mp\u00f6tila ep\u00e4vakaa, tuulinen ja sateinen, mik\u00e4 aiheuttaa monien vastustuskyvyn heikkenemist\u00e4, v\u00e4symyst\u00e4, huonoa mielialaa, suun kuivumista, pahanhajuista hengityst\u00e4, nen\u00e4n tukkoisuutta...<\/p>","protected":false},"author":1,"featured_media":4280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg",600,358,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"predecessor-version":[{"id":4281,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4279\/revisions\/4281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4280"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}