{"id":4218,"date":"2024-09-06T14:56:05","date_gmt":"2024-09-06T14:56:05","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4218"},"modified":"2024-09-06T14:56:06","modified_gmt":"2024-09-06T14:56:06","slug":"health-knowledge-life","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/health-healing\/health-knowledge-life.html","title":{"rendered":"Terveystieto: el\u00e4m\u00e4"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"728\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life.jpg\" alt=\"\" class=\"wp-image-4219\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life-300x273.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life-768x699.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">1, V\u00e4h\u00e4natriumsuolan p\u00e4ivitt\u00e4inen kulutus v\u00e4hent\u00e4\u00e4 aivohalvauksen riski\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2, vasemmalla puolella nukkuminen ei paina syd\u00e4nt\u00e4, vaan vain vasen k\u00e4si on tunnoton. Kylkiluut suojaavat syd\u00e4nt\u00e4, eik\u00e4 se puristu helposti mihink\u00e4\u00e4n suuntaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3, \u00c4l\u00e4 laita hunajaa j\u00e4\u00e4kaappiin. J\u00e4\u00e4kaapissa oleva hunaja kiteytyy ja saostaa glukoosia. T\u00e4m\u00e4 ei vaikuta vain makuun, vaan saa ihmiset my\u00f6s ajattelemaan, ett\u00e4 hunaja on huonoa, ja heitt\u00e4\u00e4 sen sitten suoraan pois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4, &quot;Nukkuminen 8 tuntia&quot; on aivoriihi. Sit\u00e4 ehdotettiin ensin yhdess\u00e4 &quot;8 tunnin ty\u00f6j\u00e4rjestelm\u00e4n&quot; kanssa. Jokaisen ik\u00e4ryhm\u00e4n ja jopa jokaisen ihmisen vaatima uniaika on erilainen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5, Ihmiset, joilla on em\u00e4ksinen rakenne, eiv\u00e4t ole alttiita sairauksille? Happo-em\u00e4srakenne on pseudok\u00e4site. Kaikki t\u00e4h\u00e4n teoriaan perustuvat v\u00e4itteet ovat v\u00e4\u00e4ri\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6, Kilpirauhasen kyhmyj\u00e4, rintojen hyperplasiaa ja kohdunkaulan eroosiota ei periaatteessa tarvitse hoitaa. Ruokavalion valvonta ja s\u00e4\u00e4nn\u00f6lliset tarkastukset riitt\u00e4v\u00e4t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7, Jos nouset yl\u00f6s pitk\u00e4n kyykkyn j\u00e4lkeen ja silm\u00e4si ovat tummat, se ei ole anemiaa. Monet niist\u00e4 ovat vain &quot;posturaalista hypotensiota&quot;. Nouse vain hitaasti yl\u00f6s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8, Keskener\u00e4iset ateriat tulee sulkea ja j\u00e4\u00e4hdytt\u00e4\u00e4 kuumana. Kun ruoka alkaa j\u00e4\u00e4hty\u00e4, bakteerit ovat jo alkaneet lis\u00e4\u00e4nty\u00e4. Jos et halua antaa j\u00e4\u00e4kaapin k\u00e4rsi\u00e4, voit vain antaa kehosi k\u00e4rsi\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9, Toistuva virtsaaminen ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 tarkoita, ett\u00e4 munuaiset eiv\u00e4t ole kunnossa. Eri ihmisten munuaisissa on erilainen nestekiertonopeus. Nopea verenkierto helpottaa enemm\u00e4n virtsaamista, mik\u00e4 on normaalia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10, Hammastahna, shampoo ja suihkugeeli tulee vaihtaa usein, erityisesti hammastahna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11, Zhang Wenhong sanoi &quot;juo v\u00e4hemm\u00e4n puuroa&quot; ja monet ihmiset moittivat h\u00e4nt\u00e4. H\u00e4nen t\u00e4ydelliset sanansa tarkoittavat: kiinalaisten lasten tulisi kiinnitt\u00e4\u00e4 huomiota ravitsemukseen, juoda v\u00e4hemm\u00e4n valkoista puuroa ja sy\u00f6d\u00e4 enemm\u00e4n lihaa, munia ja maitoa proteiinin t\u00e4ydent\u00e4miseksi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12, Alusvaatteet eiv\u00e4t ole alttiina auringolle \u2260 valkoinen pesu. Alusvaatteet kuivataan normaalisti ja pidet\u00e4\u00e4n kuivina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13, Pitk\u00e4aikainen ep\u00e4puhtaus kotona heikent\u00e4\u00e4 ihmisten vastustuskyky\u00e4. Ep\u00e4s\u00e4\u00e4nn\u00f6llinen siivous kotona voi piilottaa suuren m\u00e4\u00e4r\u00e4n &quot;myrkkyj\u00e4&quot;, jotka voivat aiheuttaa sairauksia. Pitk\u00e4aikainen viipyminen bakteeriymp\u00e4rist\u00f6ss\u00e4 aiheuttaa immuunij\u00e4rjestelm\u00e4n h\u00e4iriintymisen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14, Usein hiusten kampaaminen on hyv\u00e4ksi terveydelle. 15. Sumuisella s\u00e4\u00e4ll\u00e4 avaa ikkunat v\u00e4hint\u00e4\u00e4n 20 minuutiksi aamulla ja illalla, jotta ilma p\u00e4\u00e4see kiert\u00e4m\u00e4\u00e4n. 16. 80% sairauksia laukaisee itse asiassa mielentilan vaihtelut. Huonot tunteet voivat aiheuttaa jopa ripulia ja ihoallergioita.<\/p>","protected":false},"excerpt":{"rendered":"<p>1, V\u00e4h\u00e4natriumsuolan p\u00e4ivitt\u00e4inen kulutus v\u00e4hent\u00e4\u00e4 aivohalvauksen riski\u00e4. 2, vasemmalla puolella nukkuminen ei paina syd\u00e4nt\u00e4, vaan vain vasen k\u00e4si on tunnoton. Syd\u00e4n on\u2026<\/p>","protected":false},"author":1,"featured_media":4219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-life.jpg",800,728,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4218"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4218\/revisions"}],"predecessor-version":[{"id":4220,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4218\/revisions\/4220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4219"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}