{"id":4208,"date":"2024-09-05T13:17:20","date_gmt":"2024-09-05T13:17:20","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4208"},"modified":"2024-10-03T14:54:36","modified_gmt":"2024-10-03T14:54:36","slug":"the-health-preserving-effects-of-baguazhang","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/martial-arts\/baguazhang\/the-health-preserving-effects-of-baguazhang.html","title":{"rendered":"Baguazhangin terveytt\u00e4 s\u00e4ilytt\u00e4v\u00e4t vaikutukset"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg\" alt=\"\" class=\"wp-image-4209\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang-300x185.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang-768x473.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Terveyden s\u00e4ilytt\u00e4misell\u00e4 tarkoitetaan l\u00e4\u00e4ketieteellist\u00e4 toimintaa, jossa eri menetelmien avulla ravitaan el\u00e4m\u00e4\u00e4, vahvistetaan fyysist\u00e4 kuntoa ja ehk\u00e4ist\u00e4\u00e4n sairauksia ja saavutetaan n\u00e4in pitk\u00e4ik\u00e4isyys. Yang tarkoittaa hoitoa, yll\u00e4pitoa ja ravitsemista; Sheng tarkoittaa el\u00e4m\u00e4\u00e4, selviytymist\u00e4 ja kasvua. &quot;Terveyden s\u00e4ilytt\u00e4minen&quot; tarkoittaa nykyisess\u00e4 merkityksess\u00e4 aktiivista fyysist\u00e4 ja henkist\u00e4 materiaalin ja hengen hoitotoimintaa ihmisen el\u00e4m\u00e4nprosessin lakien mukaisesti. Baguazhangin harjoittaminen voi tehd\u00e4 kehosta ja mielest\u00e4 ketter\u00e4n ja kevyen, ja sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 itsepuolustukseen ja kehon vahvistamiseen, terveydenhuoltoon ja terveyden s\u00e4ilytt\u00e4miseen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1, Vaikutus moottorij\u00e4rjestelm\u00e4\u00e4n<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Baguazhangia harjoitettaessa vaaditaan rintakeh\u00e4n tyhjennyst\u00e4 ja yl\u00e4osasta vet\u00e4mist\u00e4, vy\u00f6t\u00e4r\u00f6n taivuttamista, lantion taivutusta, polvien taivuttamista ja maasta ottamista molemmilla jaloilla, mik\u00e4 vahvistaa lihaskudoksen harjoittelua. Rentouta koko kehon lihakset mahdollisimman paljon s\u00e4ilytt\u00e4en samalla kehon tietyn muodon. T\u00e4m\u00e4 harjoitus avaa lihasten kapillaareja, parantaa lihaskudoksen kiertoa ja muuttaa lihasten rentoutumista ja supistumista jalkaty\u00f6n, kehon liikkeiden ja k\u00e4sitekniikoiden muuntamisen aikana, puristaa lihasten laskimoverkostoa parantaakseen laskimoiden paluuta. T\u00e4ll\u00e4 tavalla lihaskudos on aerobisessa aineenvaihduntatilassa Baguazhang-harjoituksen aikana, jolloin motoriikka on tehokasta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Baguazhangin vaikutus syd\u00e4n- ja verisuonij\u00e4rjestelm\u00e4\u00e4n<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kun harjoittelet Baguazhangia, sinun on rentoutettava koko vartalosi, tyhjennett\u00e4v\u00e4 rintasi ja t\u00e4ytett\u00e4v\u00e4 vatsasi. T\u00e4m\u00e4 v\u00e4hent\u00e4\u00e4 painetta rintaontelossa, parantaa laskimoiden palautumista ja vatsan hengitys saa pallean liikkumaan yl\u00f6s ja alas. T\u00e4m\u00e4 harjoitus on my\u00f6s kohtuullinen sis\u00e4elinten hieronta, joka parantaa sis\u00e4elinten verenkiertoa. K\u00e4veleminen ympyr\u00f6iss\u00e4 Baguazhangissa voi tehd\u00e4 koko kehon aktiiviseksi, mik\u00e4 est\u00e4\u00e4 tehokkaasti ateroskleroottisten aineiden ilmaantumisen verisuonten sein\u00e4miin, mik\u00e4 v\u00e4hent\u00e4\u00e4 arterioskleroosin, sepelvaltimotaudin jne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3, Baguazhangin vaikutus hermostoon<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Baguazhangia harjoitellessa rintakeh\u00e4n tyhjent\u00e4minen ja p\u00e4\u00e4n yl\u00e4osasta vet\u00e4minen saa kirkkaan ilman nousemaan ja samean ilman laskemaan, parantaa p\u00e4\u00e4n aivokudoksen ja selk\u00e4ytimen verenkiertoa ja saa aivokudoksen t\u00e4ysin happipitoiseksi. Aivojen aerobinen aineenvaihdunta tekee ajattelusta ketter\u00e4n, parantaa muistia, parantaa pikkuaivojen aineenvaihduntaa ja edist\u00e4\u00e4 tasapainoaistin kehittymist\u00e4. Lis\u00e4ksi Baguazhangia harjoitellessa sinun tulee liikuttaa kehoasi ja rauhoittaa mielt\u00e4si. T\u00e4llainen rauhallinen liike saa aivot matalan unen aikana muuttamaan EEG:t\u00e4, jotta hermosto voi lev\u00e4t\u00e4 ja integroitua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4, Vaikutukset ruoansulatusj\u00e4rjestelm\u00e4\u00e4n<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Baguazhang-harjoituksilla on kaksi p\u00e4\u00e4vaikutusta ruoansulatusj\u00e4rjestelm\u00e4\u00e4n. Yksi on maha-suolikanavan, maksan, sappirakon, haiman jne. fyysinen hieronta pallean liikkeen avulla. Toinen on vahvistaa sis\u00e4elinten autonomisten hermojen roolia s\u00e4\u00e4telem\u00e4ll\u00e4 aivojen ja selk\u00e4ytimen hapen saantia, jolloin ruoansulatuskanavan sile\u00e4n lihaksen liikkeist\u00e4 tulee rytmisempi ja ruoansulatuskanavan ruuansulatusmehun erittymisest\u00e4 normaalia, mik\u00e4 vahvistaa ruuansulatusj\u00e4rjestelm\u00e4n roolia. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lyhyesti sanottuna Baguazhangin harjoittaminen on turvallinen ja terveellinen tapa kuntoon ja pitk\u00e4ik\u00e4isyyteen, joka on ihmisen fysiologian ja biomekaniikan mukainen. Sen teht\u00e4v\u00e4n\u00e4 ei ole vain k\u00e4vely, vaan yhdistelm\u00e4 liikett\u00e4 ja hiljaisuutta, mik\u00e4 on sopusoinnussa kiinalaisen l\u00e4\u00e4ketieteen teorian kanssa, ett\u00e4 liike ravitsee kehoa ja hiljaisuus ravitsee henke\u00e4. Baguazhangin harjoittamisen avulla kehoa ja mielt\u00e4 voidaan harjoitella paremmin. Baguazhangin harjoittaminen on fyysist\u00e4 toimintaa, joka on hy\u00f6dyllist\u00e4 fyysiselle ja henkiselle terveydelle nykyaikaisessa nopeatempoisessa el\u00e4m\u00e4ss\u00e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Terveyden s\u00e4ilytt\u00e4misell\u00e4 tarkoitetaan l\u00e4\u00e4ketieteellist\u00e4 toimintaa, jossa eri menetelmien avulla ravitaan el\u00e4m\u00e4\u00e4, vahvistetaan fyysist\u00e4 kuntoa ja ehk\u00e4ist\u00e4\u00e4n sairauksia ja saavutetaan n\u00e4in pitk\u00e4ik\u00e4isyys. Yang tarkoittaa hoitoa, yll\u00e4pitoa ja ravitsemista; Sheng tarkoittaa el\u00e4m\u00e4\u00e4, selviytymist\u00e4 ja kasvua\u2026.<\/p>","protected":false},"author":1,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[26,18],"tags":[],"class_list":["post-4208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baguazhang","category-martial-arts"],"taxonomy_info":{"category":[{"value":26,"label":"Baguazhang"},{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg",800,493,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":26,"name":"Baguazhang","slug":"baguazhang","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"baguazhang","parent":18,"count":18,"filter":"raw","cat_ID":26,"category_count":18,"category_description":"baguazhang","cat_name":"Baguazhang","category_nicename":"baguazhang","category_parent":18},{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4208\/revisions\/4210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4209"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}