{"id":4124,"date":"2024-08-30T15:08:48","date_gmt":"2024-08-30T15:08:48","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4124"},"modified":"2024-08-30T15:08:49","modified_gmt":"2024-08-30T15:08:49","slug":"what-are-the-three-stages-of-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/taichi-blog\/what-are-the-three-stages-of-tai-chi-practice.html","title":{"rendered":"Mitk\u00e4 ovat Tai Chi -harjoituksen kolme vaihetta?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice.jpg\" alt=\"\" class=\"wp-image-4125\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice-768x511.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tai Chi -mestarin Yang Luchanin, Chen-perheen 14. sukupolven opettaja, &quot;Changxing Gong&quot;, sanoi: &quot;Tuntumalla liikkeisiin ymm\u00e4rr\u00e4t voiman, ja kun ymm\u00e4rr\u00e4t voiman, saavutat hengen tason. .\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1, Alkuvaihe (liikkeisiin tutustuminen):<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ensimm\u00e4inen vaihe on harjoitella tyhj\u00e4\u00e4 kehyst\u00e4, harjoitella liikkeit\u00e4 ja harjoitella standardia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keskity ulkon\u00e4\u00f6n ja tekniikan peruskokoonpanoon ja hallitse v\u00e4hitellen Tai Chin perusliikkeet ja -taidot oppimisen ja j\u00e4ljittelyn avulla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aloittelijoiden on keskitytt\u00e4v\u00e4 kehon asennon, k\u00e4sitekniikoiden, jalkaty\u00f6n, silm\u00e4tekniikoiden jne. perusn\u00e4k\u00f6kohtiin varmistaakseen, ett\u00e4 jokainen liike voidaan suorittaa oikein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4m\u00e4 vaihe voi kest\u00e4\u00e4 useita kuukausia tai pidemp\u00e4\u00e4n saavuttaakseen alkuper\u00e4isen vaikutuksen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4m\u00e4 sis\u00e4lt\u00e4\u00e4 j\u00e4ykkyyden ja k\u00f6mpel\u00f6n voiman vaikutuksen poistamisen ja alkuper\u00e4isen rentoutumisen ja pehmeyden vaikutuksen saavuttamisen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2, v\u00e4livaihe (tehon ymm\u00e4rt\u00e4minen):<\/strong><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Toinen vaihe on voiman ymm\u00e4rt\u00e4minen, eli olla ylh\u00e4\u00e4lt\u00e4 tyhj\u00e4 ja alhaalta kiinte\u00e4, ulkopuolelta pehme\u00e4 ja sis\u00e4lt\u00e4 kova, ja harjoitella sis\u00e4ist\u00e4 energiaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harjoittelun syveneess\u00e4 harjoittajat siirtyv\u00e4t t\u00e4h\u00e4n vaiheeseen, jolloin he eiv\u00e4t vain pysty suorittamaan tai chi -liikkeit\u00e4 tarkasti, vaan my\u00f6s tuntemaan liikkeiden takana olevan sis\u00e4isen voiman ja rytmin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4m\u00e4 vaihe korostaa Tai Chin kolmentoista muodon ymm\u00e4rt\u00e4mist\u00e4 ja hallintaa, nimitt\u00e4in tarttumista, uimista, yhdist\u00e4mist\u00e4, seuraamista, hypp\u00e4\u00e4mist\u00e4, v\u00e4ist\u00e4mist\u00e4, taittamista, tyhjent\u00e4mist\u00e4, taittamista, taittamista, taittamista, taittamista, silitt\u00e4mist\u00e4, puristamista, puristamista ja el\u00e4mist\u00e4, tekniikan ja sis\u00e4isen voimaharjoittelun tekeminen sujuvammaksi ja luonnollisemmaksi.<br>Ennen t\u00e4t\u00e4 harjoittaja saattaa tuntea, ett\u00e4 vaikka liikkeet tehd\u00e4\u00e4n hyvin, heilt\u00e4 puuttuu sis\u00e4inen voiman ja koherenssin tunne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3, edistynyt vaihe (Shenming):<\/strong><\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kung fu:n kolmas vaihe on t\u00e4ysin py\u00f6re\u00e4 ja yhten\u00e4inen, ja siin\u00e4 on yhdistelm\u00e4 kovuutta ja pehmeytt\u00e4 sek\u00e4 suuria ja pieni\u00e4 ympyr\u00f6it\u00e4.<br>Harjoittajat t\u00e4ss\u00e4 vaiheessa ovat niit\u00e4, jotka ovat hallitseneet Tai Chin olemuksen, ja heid\u00e4n tekniikansa ja ymm\u00e4rryksens\u00e4 ovat saavuttaneet uuden tason.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4ss\u00e4 vaiheessa harjoittajat tavoittelevat ulkoisten liikkeiden joustavuutta ja vapautta sek\u00e4 harmonista yhdistelm\u00e4\u00e4 sis\u00e4isen voiman kanssa.<br>T\u00e4m\u00e4 korkea taitotaso ei ole vain ulkoinen suoritus, vaan se integroituu harjoittajan henkeen ja tietoisuuteen ja siit\u00e4 tulee luonnollinen tapa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tai Chi -mestarin Yang Luchanin, Chen-perheen 14. sukupolven opettaja, &quot;Changxing Gong&quot;, sanoi: &quot;Tuntumalla liikkeisiin ymm\u00e4rr\u00e4t voiman, ja kun ymm\u00e4rr\u00e4t voiman, saavutat\u2026<\/p>","protected":false},"author":1,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/three-stages-Tai-Chi-practice.jpg",800,532,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/4124\/revisions\/4126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/4125"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}